Wayne and Rob discuss ways to battle workplace fatigue. Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/ Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/ Instagram: https://www.instagram.com/bonapro.us/
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Hello.
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Welcome to another episode of On the Floor
with Wayne and Rob.
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I'm Wayne Highlander
National Sales Manager for Bona Adhesives.
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And I am the very tired Rob Johnson
from Bona Training.
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You are tired. Yeah.
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You know yeah.
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I don't know if it's just you know, when
I get to spend a couple of hours with you.
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Maybe that's what it is.
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In the end, the yarn and stuff starts.
I don't know what it is.
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Yeah, it's very odd.
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Well,
I got to tell you then, I had already
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told a little bit of the story last week
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about this week
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about doing the school in Albany.
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You know that.
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And when I came in there was a student
there wearing an on the floor t shirt
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and he was just so happy, you know,
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and it's funny how this the show we
I just can't thank all listeners enough,
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you know, and I see so many of them
when I'm doing trainings now
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where, you know, it's not people
are just finding out we have podcasts.
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We get people that come and do all
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the trainings and telling everybody else
how to listen to us and this.
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But I've stopped asking a question,
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OK I used to ask the question with people,
oh, I love the show.
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You and Wayne. You,
you know, Wayne and you.
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I know Wayne goes first. I get.
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Mine. Yeah, yeah.
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I get it.
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And I used to say to everybody,
hey, thanks, man.
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Thanks for listening.
What was your favorite episode?
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More than half of the people
I ask that question.
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This is why I've stopped asking
the question.
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They say, Oh, definitely
the wives episode.
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When Judi and Pauline
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did the show, I said, Oh,
so your favorite episode
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is the one without Wayne
and I on the episode?
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Yeah. Yeah.
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So I have I've stopped asking.
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Yeah, don't ask, don't ask.
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That, that one again. Yeah.
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Yes, that's good.
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But I know say this, a lot of people
are going to go, Oh, yeah, that was great.
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So, Eileen, maybe
it's time that we have the girls on again.
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And when I can just go
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and we can go fishing
and I'll hit the pool or something.
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There you go.
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But they'd love to.
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Yeah.
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Man, it cracks me up.
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All right, Rob.
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What are we talking about today?
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Wayne, today we're going to talk about
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fatigue.
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In the workplace,
and I'm going to tell you
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a story real quick. Dad,
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my brothers and I had been working
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weekends and nonstop man for a long time.
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We're on a run like about seven
or eight weeks of,
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you know, working weekends
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and just getting to the next job
and wrapping that one up.
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And, yeah,
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we just, you know, in the heat of the
in the heat of the the busy time for us.
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And we were just swamped.
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And I and I know I told the story
long time ago.
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I was on break breaking rule but
it's been like a couple of years, I think.
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So I just tell it quickly
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on Monday
morning, we had to be in San Francisco
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on a job for an older lady and
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speaking of older ladies speaking
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go ahead.
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I had to do it.
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You got to do it. I have to say it.
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This has been bugging the hell out of me.
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Well, please get it off your chest.
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I mean, I. Just.
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Don't know where you're going to do it.
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This is I just don't understand
the commercial on TV.
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I'm watching TV with my wife.
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Commercial comes on
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and it's about women pooping
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I just rob
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I just don't understand why
that has to be a commercial on TV.
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I'm going to I'm going to quote,
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in fact, should be a drinking game.
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How many times
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they use the word pooping on the show,
on the commercial and the 62nd commercial.
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Mm hmm. But I'm going to I'm going to,
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in quotes, tell you the what was that?
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OK, yeah.
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Pooping is powerful.
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Mm hmm.
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My favorite time of the day is pooping
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and pooping now.
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Mm hmm.
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I love pooping.
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What the hell? What, what?
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What's happened to us?
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The why do I.
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So it's not because it's women.
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If it was men saying
that, I'd say the same thing.
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What have we what is left.
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So those are quotes that you just read
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those words said during this commercial.
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Correct.
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Because you're going crazy about this.
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I've never seen this commercial.
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And I thought when you said the pooping
commercial, I thought it was the nice
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cutesy song about,
you know, pooping should be easy.
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And they do a little like fairy tale song.
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Even when the one thing I got to ask
is the one
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girl who said, I'm pooping
now where was she?
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Well, they're. All in the toilet.
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Every one of them.
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Every one is on the toilet
while they're on a commercial.
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Look up Garden of Life,
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women's probing attics.
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Garden of life.
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I just don't understand, Rob.
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Garden of Life.
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Well, you don't have to look it up. It's
not that big a deal.
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But no.
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I'm going to see if maybe they want to be
a sponsor to the show.
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Well, no, I'm probably too late now.
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We probably are. No life women.
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I didn't know that there is probiotics
for girls and boys.
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I don't even know what pro probiotics is.
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Pro. That helps you poop.
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Oh, OK. Well,
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makes sense. Yeah.
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Anyhow, just bug me.
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So I just got here before we did this.
I went.
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I was walking past a TV, and that was on.
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Cell garden life.
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Women's probiotics. Yeah.
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Hello, and welcome to another episode
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of On the Floor
with Wayne and Rob today, sponsored by a
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Garden of Life Women's Probiotics Bagel.
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Yeah. How's that?
We have a free commercial.
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That was pretty smooth, huh?
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Now they're going to send you some stuff
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this.
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Give it to the girls in our lives.
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That's all we need to do. Yeah.
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All right, so we're my brothers and I.
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We're dead tired, man.
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And we've been going for four
just weeks on end without a day off.
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And I told my brother John,
I mean, we just got to get to this job.
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You got to get
there were eight this morning,
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and once we get there,
I don't care what we get done today.
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You just got to show up, whatever.
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And she's going to give us a key,
and she's gone.
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But we have to be there this time.
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And we did. We got there.
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You're going to John right there. No.
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You sound like you're going to John.
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No, I was reading through my notes, OK.
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In the fourth, fifth one so far.
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But so we get there.
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We get there before
eight clock and lady gives us the key.
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She leaves
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John sits down
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in her chair
and puts a shawl around her round him.
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And I sit down on the couch
and we've slept for probably
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the next three and a half hours each
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for the first
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and only time in my life,
we were just absolutely done and
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throw out the carpet
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some child feeling replace a few boards
and then there's a successful day.
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But we're the workplace fatigue is real.
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And I've only just, you know,
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you know, smarter as you get older,
I guess,
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or at least you get wiser and know
if you get smarter you know something?
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Speaking of getting smarter, we get older
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you know, older people
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send more misinformation on the
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on the Internet than anybody
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because they believe stuff.
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And as you get older,
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you forget more.
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And so you tell yourself something and you
just keep repeating that over and over.
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It may not even be true or not
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so how do I even say that for
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a it's amazing.
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It's amazing how your mind
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there's just so many things going on.
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Yeah. You know what I mean? Yeah. Yeah.
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You're like the
the cinema with with 12 screens mm.
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Except there's no walls. Yeah.
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Everybody's just
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going on over on that one. Yeah.
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Yeah.
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If I had three, I had no idea
where you were going on that one.
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Where are they going on this one.
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Oh. As you get older.
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So no 11 thing I learned recently,
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I didn't realize how bad it was
all these years.
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A really bad habit
of not drinking enough water
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and how that can lead to fatigue
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just that one
simple thing and I learned this from you
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I've been
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drinking a lot more water lately
and it I 100% feel it.
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And so I that's
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that's something that I in the last
probably six or eight months
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have picked up and I make a real effort
now to drink drink more water and it can.
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You know I got that from my son in I
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yeah and Kyle
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you know I've not talked
about all the kids and everything but Kyle
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you know we played division three football
so you know he was really
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you know he was into all this exercise
and hydration and everything
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and he's the guy who got me
hooked on water and poorly
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bless her soul. She's alive.
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Very happy that she lived through that
morning the other day. But
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please be telling me to drink water
forever.
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Right?
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You drink more water, drink more water.
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Well, there's times
when you just don't feel right.
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You think is I'm sick,
I'm feeling down, blah, blah, blah.
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And it was always you're
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kind of dehydrated or drinking coffee
all day, not touching water.
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But Kyle got me
hooked on water and man, ever since.
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The weird part of being hooked on water,
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you know, right away when you need water.
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Yeah, you you. I remember you saying.
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Man, it's like, oh, man, I got it.
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Oh, you.
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All of a sudden
you feel a little lightheaded or whatever.
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It's almost like you're addicted to water,
you know? Yep.
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Yep. It's nuts.
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Yeah. Well, I mean,
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you you're supposed to drink, like,
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half your body weight in towns
in an ounce of water.
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Each day.
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Know £880.
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You should drink 90 ounces of water
each day,
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and it really robs
you of your ability to concentrate.
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And it's just it's a safety issue
and can lead to burnout.
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I have no idea, man. And it really.
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That's
what life is. Just a bunch of habits.
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It really, when it comes, it come,
it comes right down to it.
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It's habits.
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And that that happens.
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They all add up to what what you
what you are and how you do
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and how you go through the day and that I
if no one ever learns
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anything from us today and they probably
won't let's be honest about this
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staying hydrated
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is absolutely super important.
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And I it's a habit of I can definitely
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like I take vitamins every day.
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I can tell you that I feel better
because of vitamins.
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I'm sure I'm sure it's helped me whatever.
251
00:11:33,693 --> 00:11:36,862
But I don't I can tell you
if I don't take them or I take them,
252
00:11:37,430 --> 00:11:39,031
I never feel any different.
253
00:11:39,031 --> 00:11:41,667
But with water,
I can absolutely tell the difference.
254
00:11:41,867 --> 00:11:43,969
It's insane, isn't it? It's crazy.
255
00:11:44,403 --> 00:11:48,174
And you said to get into a habit
of drinking water, one of the habits
256
00:11:48,174 --> 00:11:50,509
I'm in when I'm training is
257
00:11:52,044 --> 00:11:52,978
in the morning.
258
00:11:52,978 --> 00:11:55,681
I'll set up four bottles of water.
259
00:11:57,049 --> 00:11:59,885
So I know I got to drink
four bottles of water at the training
260
00:12:00,953 --> 00:12:02,788
because I usually do two in the morning
261
00:12:02,788 --> 00:12:06,392
and then one or two at night
and then four during training.
262
00:12:06,592 --> 00:12:11,397
So that's my habit to make sure
that I'm getting plenty of water. What
263
00:12:13,365 --> 00:12:13,899
go ahead.
264
00:12:13,899 --> 00:12:14,900
Go, go.
265
00:12:14,900 --> 00:12:15,735
Here we go.
266
00:12:15,735 --> 00:12:17,770
I'm trying to be serious and help.
267
00:12:17,770 --> 00:12:19,939
No, listen, I just. It's occurred to me.
268
00:12:20,239 --> 00:12:20,606
Yeah.
269
00:12:20,873 --> 00:12:23,609
When you get on a plane
and you simply sit next to you,
270
00:12:23,609 --> 00:12:26,712
do you ever in a conversation,
you tell them, what do you do?
271
00:12:26,946 --> 00:12:28,981
Well, I'm a trainer.
272
00:12:31,150 --> 00:12:31,684
You're right.
273
00:12:31,684 --> 00:12:32,151
You're
274
00:12:38,991 --> 00:12:39,892
that.
275
00:12:39,992 --> 00:12:41,494
I don't tell you.
276
00:12:41,494 --> 00:12:44,163
I don't tell people
I'm a personal trainer.
277
00:12:44,330 --> 00:12:47,433
OK, first off, here's the deal, OK?
278
00:12:48,267 --> 00:12:48,901
Here's the deal.
279
00:12:48,901 --> 00:12:54,940
When I get on a plane, if you see me
on a plane, don't take it the wrong way.
280
00:12:55,608 --> 00:12:58,077
Like, I'm not paying attention to you
281
00:12:58,077 --> 00:13:00,379
because I don't pay attention
and I get on a plane.
282
00:13:02,081 --> 00:13:05,117
I sit against a window
and I put my head down.
283
00:13:05,551 --> 00:13:07,453
I don't talk to anybody.
284
00:13:07,453 --> 00:13:09,488
I don't nothing.
285
00:13:09,755 --> 00:13:10,823
OK, so
286
00:13:11,791 --> 00:13:14,627
I don't
have to tell people what I'm doing.
287
00:13:14,627 --> 00:13:15,895
No talking on a plane.
288
00:13:15,895 --> 00:13:17,930
I don't need to make any friends.
289
00:13:18,731 --> 00:13:21,667
If I got on a plane with you,
I would do the same thing.
290
00:13:23,002 --> 00:13:25,504
Lean against the window, pull my head down
291
00:13:27,006 --> 00:13:29,074
and just completely blow you off.
292
00:13:29,074 --> 00:13:31,243
I'll let you chat it up with everybody.
293
00:13:31,477 --> 00:13:32,611
I'm good.
294
00:13:32,611 --> 00:13:36,415
You wouldn't be blowing me off
because I'd be sitting in
295
00:13:36,448 --> 00:13:38,450
a. 00.
296
00:13:41,220 --> 00:13:43,022
So you're sitting in first class.
297
00:13:43,022 --> 00:13:43,322
Is that.
298
00:13:43,322 --> 00:13:45,491
Well, you're the first class.
299
00:13:45,825 --> 00:13:48,360
No, I'm just saying.
300
00:13:48,460 --> 00:13:52,398
Pretend
we're flying Southwest together, OK?
301
00:13:52,798 --> 00:13:54,233
I'm not going to talk to you.
302
00:13:54,233 --> 00:13:56,068
Nothing personal.
303
00:13:56,068 --> 00:13:57,570
Yeah, nothing personal.
304
00:13:57,570 --> 00:13:59,371
So disappointing.
305
00:13:59,371 --> 00:14:01,974
I think you should work that in, man.
306
00:14:01,974 --> 00:14:04,743
I would say that every time
when someone asks you, what do you do?
307
00:14:04,777 --> 00:14:07,179
I'd say, I'm a trainer.
308
00:14:08,747 --> 00:14:10,683
Just leave it like that.
309
00:14:11,250 --> 00:14:13,452
OK? I'll be honest with you,
310
00:14:13,719 --> 00:14:17,823
I a lot of times when I say I work
for a company called Bona,
311
00:14:19,058 --> 00:14:21,594
do a lot with the MBA.
312
00:14:21,594 --> 00:14:23,762
Oh, that's true, too. That's very. True.
313
00:14:23,762 --> 00:14:25,798
Yeah, yeah, yeah.
314
00:14:25,798 --> 00:14:29,802
If I do have to talk to somebody like,
yeah, we do a lot of the NBA, NCAA,
315
00:14:30,302 --> 00:14:31,804
that kind of stuff. You know.
316
00:14:31,804 --> 00:14:33,639
I really can't talk about it.
317
00:14:33,639 --> 00:14:38,010
You know, actually,
I still have my my sport business cards
318
00:14:38,010 --> 00:14:40,212
with the NBA logo on it. And,
319
00:14:41,347 --> 00:14:44,383
you know, if I'm really trying to impress
somebody, I lay one of those on them
320
00:14:44,383 --> 00:14:45,718
there, you know?
321
00:14:45,718 --> 00:14:46,518
No, you can do it.
322
00:14:46,518 --> 00:14:48,454
You can say two things right there.
323
00:14:48,454 --> 00:14:50,689
You could say, I work a lot with the NBA.
324
00:14:50,689 --> 00:14:53,425
I'm just going to say I work a lot
with the NBA and I'm a trainer
325
00:14:55,261 --> 00:14:57,162
and just leave him leave him with that.
326
00:14:57,162 --> 00:14:59,531
Somebody is going to teach these guys
how to dunk.
327
00:14:59,531 --> 00:15:00,266
Right.
328
00:15:00,933 --> 00:15:01,634
All right.
329
00:15:01,634 --> 00:15:05,070
OK, for workplace fatigue, Rob.
330
00:15:05,070 --> 00:15:08,841
I'm pretty sure people are pretty fatigued
right now listening to the show.
331
00:15:09,208 --> 00:15:12,811
Yes. Well,
I'm waiting on you to bring me something.
332
00:15:14,046 --> 00:15:14,480
All right.
333
00:15:14,480 --> 00:15:17,383
We number one we already talk about it.
334
00:15:17,583 --> 00:15:18,484
Sleep.
335
00:15:19,551 --> 00:15:20,719
No, we did not.
336
00:15:20,719 --> 00:15:23,055
We did not talk about sleep now.
337
00:15:23,055 --> 00:15:26,592
So we're trying to the see between
what we're going to do is we're going
338
00:15:26,592 --> 00:15:29,895
to give you some examples
on how to battle workplace,
339
00:15:30,462 --> 00:15:32,431
workplace fatigue.
340
00:15:32,898 --> 00:15:35,467
Number one, sleep OK.
341
00:15:35,868 --> 00:15:39,838
We've been on for 10 minutes
and you asked me if we've already done
342
00:15:39,838 --> 00:15:40,906
sleep yet
343
00:15:43,876 --> 00:15:44,743
how do you not know that?
344
00:15:44,743 --> 00:15:46,378
We've only been on 10 minutes of
345
00:15:47,579 --> 00:15:48,514
sleep.
346
00:15:49,181 --> 00:15:49,882
You know what?
347
00:15:49,882 --> 00:15:52,051
We've been on 20 minutes. OK?
348
00:15:53,819 --> 00:15:56,622
We'll end it the other 10 minutes out.
349
00:15:56,622 --> 00:15:57,723
Sleep
350
00:16:01,126 --> 00:16:02,761
you got any ways to get to sleep?
351
00:16:02,761 --> 00:16:05,431
No, I don't. Do you?
352
00:16:05,431 --> 00:16:07,366
I'm going to go out on a limb here.
353
00:16:07,366 --> 00:16:10,336
I'm going to say you don't get to sleep
very well.
354
00:16:11,003 --> 00:16:12,871
I don't, I don't sleep very well.
355
00:16:12,871 --> 00:16:15,140
I, I've said it, I've talked about before.
356
00:16:15,140 --> 00:16:19,578
I don't you don't get to sleep well,
you might sleep when you're sleeping.
357
00:16:19,578 --> 00:16:20,579
You might be sleeping good.
358
00:16:20,579 --> 00:16:23,949
But I bet it takes you a little while
to get to sleep.
359
00:16:23,949 --> 00:16:26,151
A lot of thinking, right?
360
00:16:26,151 --> 00:16:26,819
It does.
361
00:16:26,819 --> 00:16:29,688
And then when I get to sleep,
I don't sleep well.
362
00:16:29,688 --> 00:16:31,857
Gees, that's a yes.
363
00:16:31,857 --> 00:16:32,658
Yeah.
364
00:16:32,691 --> 00:16:33,459
You know.
365
00:16:35,294 --> 00:16:37,229
Here's where I want you to do.
366
00:16:37,229 --> 00:16:39,431
I want you to try this now.
367
00:16:39,431 --> 00:16:42,234
I've given you other suggestions
that have worked, right?
368
00:16:43,602 --> 00:16:45,404
Don't be mean probiotics.
369
00:16:45,404 --> 00:16:47,873
I straightened
you out with the prune deal.
370
00:16:48,207 --> 00:16:48,807
You did?
371
00:16:48,807 --> 00:16:49,575
You did.
372
00:16:49,575 --> 00:16:52,378
OK, now I'm going to tell you another way.
373
00:16:52,711 --> 00:16:54,880
You straighten me out with water.
374
00:16:54,880 --> 00:16:56,215
Straight. Yeah, with water.
375
00:16:56,215 --> 00:16:57,016
And you can see out with.
376
00:16:57,016 --> 00:16:59,251
Prunes, and you can teach me how to swim.
377
00:16:59,251 --> 00:17:01,887
And now I'm going to teach you
how to swim.
378
00:17:01,887 --> 00:17:03,555
And now I'm going to teach you
how to get to sleep.
379
00:17:03,555 --> 00:17:08,093
No, not a lot I can do for the Highlander
brain about keeping you asleep.
380
00:17:08,794 --> 00:17:11,830
But I'm going to teach you
how to fall asleep,
381
00:17:13,232 --> 00:17:16,035
ok? Now here's what I want you to do
382
00:17:16,035 --> 00:17:17,970
when you're laying there.
383
00:17:18,404 --> 00:17:20,606
All I want you to do is concentrate
384
00:17:21,140 --> 00:17:23,142
on resting your face.
385
00:17:25,411 --> 00:17:26,912
Rest your face,
386
00:17:26,912 --> 00:17:30,582
let all the muscles in your face relax
387
00:17:32,451 --> 00:17:33,752
and think about that.
388
00:17:33,752 --> 00:17:35,754
And just keep in thinking about that.
389
00:17:35,754 --> 00:17:39,958
And I guarantee anybody who has trouble
falling asleep
390
00:17:39,958 --> 00:17:44,663
if you do this and really,
I know it sounds stupid and silly,
391
00:17:45,597 --> 00:17:49,501
but concentrate
on resting all the muscles in your face
392
00:17:50,235 --> 00:17:52,204
and you will fall asleep
393
00:17:52,771 --> 00:17:55,140
you will go to sleep guarantee.
394
00:17:55,140 --> 00:17:57,342
All right, I'll try it tonight.
395
00:17:57,342 --> 00:17:59,912
Try it tonight. I will.
396
00:17:59,912 --> 00:18:01,246
And I invented that, too.
397
00:18:01,246 --> 00:18:02,648
I didn't read that. I.
398
00:18:02,648 --> 00:18:04,783
I invented that one. That's.
399
00:18:04,783 --> 00:18:06,452
That's a Johnson.
400
00:18:06,452 --> 00:18:09,288
I've actually read that before.
401
00:18:09,788 --> 00:18:10,956
No, sir.
402
00:18:10,956 --> 00:18:12,624
I'm going to Google it right now.
403
00:18:12,624 --> 00:18:15,227
I promise you, I've. I've.
404
00:18:15,661 --> 00:18:16,895
I've read that somewhere.
405
00:18:16,895 --> 00:18:17,763
Oh, my.
406
00:18:17,763 --> 00:18:21,033
No way. I invented it,
407
00:18:21,033 --> 00:18:23,402
and I don't think I've ever told anybody
that.
408
00:18:23,602 --> 00:18:24,503
Did you find it?
409
00:18:24,503 --> 00:18:26,004
Is that really something?
410
00:18:26,004 --> 00:18:28,340
OK, waxing facial muscles,
411
00:18:29,641 --> 00:18:31,610
happy face, smile as wide as you can.
412
00:18:31,610 --> 00:18:34,980
Hope for a count of five and then relax.
413
00:18:35,180 --> 00:18:35,881
Select jaw.
414
00:18:35,881 --> 00:18:39,751
Let your slot your job fully relax
and your mouth hanging open.
415
00:18:39,918 --> 00:18:42,921
It's going to be a hot
look with for a while before I go to bed.
416
00:18:44,990 --> 00:18:46,158
Brow for a week.
417
00:18:46,158 --> 00:18:48,393
Wrinkle your forehead
by arching your eyebrows.
418
00:18:48,393 --> 00:18:50,562
Eyebrows as high as possible.
419
00:18:50,562 --> 00:18:55,801
I squeeze nose crunch to help
you sleep now.
420
00:18:55,801 --> 00:18:58,237
I don't do any of that.
My wife would concentrate.
421
00:18:58,737 --> 00:19:01,140
Makes total relaxing your face
422
00:19:02,040 --> 00:19:04,376
but I can't believe I can't believe
that's the thing.
423
00:19:05,444 --> 00:19:06,678
You know, that's that's.
424
00:19:06,678 --> 00:19:09,414
Why I thought I invented that.
425
00:19:09,414 --> 00:19:11,817
There's nothing sexy
about getting older, man when you know
426
00:19:11,817 --> 00:19:15,020
you ever see that does with
with the full face
427
00:19:16,321 --> 00:19:18,056
you know when you say
428
00:19:18,056 --> 00:19:20,492
do you take this person
for better or worse and you're
429
00:19:20,492 --> 00:19:23,996
holding hands and you look at each other
and you're up and she's crying and you're
430
00:19:24,263 --> 00:19:27,199
you're trying not to
and and they let the doves go.
431
00:19:28,300 --> 00:19:30,402
If he
could fast forward and you're sleeping
432
00:19:30,402 --> 00:19:33,105
with a hooked up to a hose
to one of those sleep apnea
433
00:19:34,173 --> 00:19:36,742
apnea things where they are CPAP.
434
00:19:36,975 --> 00:19:40,012
And before you go to bed, you're
you're what you're doing a slack job
435
00:19:40,012 --> 00:19:42,848
with your fully relaxed mouth hanging
open your butt off
436
00:19:43,115 --> 00:19:46,385
brow furrow and you wrinkle your forehead
and squint your nose.
437
00:19:47,219 --> 00:19:49,121
Nobody would get married.
438
00:19:49,688 --> 00:19:51,390
I can't believe you just said that
439
00:19:51,390 --> 00:19:55,561
because I just saw an Instagram
last night.
440
00:19:56,461 --> 00:19:59,965
A guy says, thank you, Maverick Top Gun.
441
00:20:00,232 --> 00:20:05,871
I finally look sexy in my CPAP and he put
the dark glasses on his C-pap machine.
442
00:20:06,238 --> 00:20:07,773
He had the maverick hat on.
443
00:20:07,773 --> 00:20:10,842
He does a salute to his wife
while they were in bed.
444
00:20:10,842 --> 00:20:12,844
It was that was pretty funny.
445
00:20:13,078 --> 00:20:14,546
That's pretty. Good. That was a good one.
446
00:20:15,714 --> 00:20:16,481
All right.
447
00:20:16,481 --> 00:20:17,683
What else are you resting?
448
00:20:17,683 --> 00:20:19,785
So the resting in the face. Yes.
449
00:20:20,219 --> 00:20:22,754
But they're saying to do
like facial exercises.
450
00:20:23,455 --> 00:20:24,156
Yeah.
451
00:20:24,289 --> 00:20:26,792
And then it said, let go, let go.
452
00:20:27,159 --> 00:20:28,360
Let go.
453
00:20:28,860 --> 00:20:31,129
Well,
I just start with the whole let go thing.
454
00:20:31,129 --> 00:20:34,099
Just let it all there.
455
00:20:34,099 --> 00:20:37,703
But I don't, you know,
456
00:20:38,804 --> 00:20:40,372
sometimes at night rain,
457
00:20:40,372 --> 00:20:44,710
I will toss and turn for two or 3 minutes
before I can fall asleep.
458
00:20:44,710 --> 00:20:45,477
It's murder.
459
00:20:45,477 --> 00:20:48,080
So I don't have that problem.
460
00:20:50,148 --> 00:20:52,818
The other thing about sleep
is they recommend
461
00:20:53,418 --> 00:20:56,188
maybe a 20 minute power. Now.
462
00:20:56,955 --> 00:20:58,090
Like when.
463
00:20:58,490 --> 00:20:59,024
Let's.
464
00:21:03,161 --> 00:21:05,931
A couple of weeks ago,
465
00:21:06,198 --> 00:21:07,866
I vacuum the pool,
466
00:21:07,866 --> 00:21:10,636
mow the lawn, and I cleaned out to shed.
467
00:21:11,503 --> 00:21:13,005
So it was, it was like late.
468
00:21:13,005 --> 00:21:15,073
And I said to Pauline, I go, man, b
469
00:21:16,441 --> 00:21:18,777
and she goes, Well,
470
00:21:18,777 --> 00:21:21,413
you know, why don't you go
take a quick nap, take a little power nap.
471
00:21:21,780 --> 00:21:24,082
I was like, Yeah, that's a good idea.
472
00:21:24,750 --> 00:21:28,553
So as I was, you know, reading the stuff
that you were talking about, well, today
473
00:21:29,087 --> 00:21:32,190
they said that power map
is like 20 to 30 minutes.
474
00:21:33,592 --> 00:21:35,527
I took a four hour power nap.
475
00:21:35,527 --> 00:21:37,763
I got up in time
476
00:21:37,829 --> 00:21:41,133
to shower and go to bed
477
00:21:41,933 --> 00:21:42,267
yeah.
478
00:21:42,267 --> 00:21:46,271
So I think that's
maybe the maybe that's as you get older,
479
00:21:47,673 --> 00:21:49,007
stay away from those power naps.
480
00:21:49,007 --> 00:21:51,843
Maybe just go to bed a little earlier.
481
00:21:51,843 --> 00:21:54,513
But it was a four hour power nap,
only it was cracking up.
482
00:21:54,513 --> 00:21:57,049
So like that was that was a hell of a nap.
483
00:21:57,282 --> 00:21:58,417
All right. Yeah.
484
00:21:58,717 --> 00:22:02,521
You know, in our job, you know, fatigue,
I don't think is that really much of
485
00:22:03,955 --> 00:22:08,126
of a health thing while we're at work.
486
00:22:08,126 --> 00:22:10,629
I mean, the work is you know,
I think, you know,
487
00:22:10,629 --> 00:22:12,931
you're not going to fall asleep
doing floors, God forbid.
488
00:22:12,931 --> 00:22:17,102
But but the traveling back and forth
is real, especially in the morning.
489
00:22:17,703 --> 00:22:20,072
And that's where it becomes
a health concern.
490
00:22:20,605 --> 00:22:22,574
I will say this,
491
00:22:22,741 --> 00:22:25,744
I used to drive a ton
when I was a territory manager.
492
00:22:25,744 --> 00:22:27,179
I mean, a ton.
493
00:22:27,179 --> 00:22:29,281
And I you know,
494
00:22:29,881 --> 00:22:32,084
I'll still do this
now if I to do a lot of driving,
495
00:22:33,085 --> 00:22:35,887
know if I really need to get somewhere
and I don't like stopping or whatever,
496
00:22:36,655 --> 00:22:39,558
getting out of the truck
and just walking around for a few minutes,
497
00:22:39,558 --> 00:22:40,659
just a few minutes.
498
00:22:40,659 --> 00:22:42,661
It makes a world of difference.
499
00:22:42,894 --> 00:22:45,497
And there's nothing worse than driving
when you're when you're
500
00:22:45,497 --> 00:22:47,666
when you're falling asleep.
501
00:22:47,666 --> 00:22:51,503
It's a it's
it's awful and it's dangerous. So
502
00:22:52,504 --> 00:22:55,140
in that regard, it is very much
especially when you're young.
503
00:22:55,540 --> 00:22:59,311
I was talking to somebody
actually I think it was today or yesterday
504
00:23:00,445 --> 00:23:01,480
when we were younger.
505
00:23:01,480 --> 00:23:04,049
I mean, you get in at four in the morning
506
00:23:04,049 --> 00:23:07,152
and you'd start if you had to be at work
at 8:00, you just not
507
00:23:07,152 --> 00:23:10,355
go to bed you take a shower and go, oh,
my God, you know.
508
00:23:11,189 --> 00:23:11,790
Yeah.
509
00:23:11,790 --> 00:23:15,260
I mean, yes, there are only rule was
you'd have to answer the bell.
510
00:23:15,494 --> 00:23:18,063
I mean, you know, you can come in
at four in the morning, whatever.
511
00:23:18,063 --> 00:23:18,597
That's fine.
512
00:23:18,597 --> 00:23:20,999
But you'd better be there at 8:00
when it's time to be there.
513
00:23:21,466 --> 00:23:24,903
There was a time,
you know, when they were doing
514
00:23:24,903 --> 00:23:27,906
the bowling alleys and sports stuff it was
515
00:23:28,907 --> 00:23:30,575
anywhere between eight and
516
00:23:30,575 --> 00:23:35,280
ten guy crew
and usually there was at least three
517
00:23:35,280 --> 00:23:39,418
or four Johnsons on the crew me
and my cousin, a brother and dad, uncle.
518
00:23:39,985 --> 00:23:45,657
And so you're out of town,
you're out of town, gang of guys.
519
00:23:45,657 --> 00:23:48,093
It's literally like a biker gang almost.
520
00:23:48,093 --> 00:23:50,195
And there was a lot of drinking.
521
00:23:51,563 --> 00:23:54,933
And the rule was,
you know, Johnson's got to show
522
00:23:55,133 --> 00:23:58,136
no matter no matter what happens,
523
00:23:59,371 --> 00:24:00,372
you got it.
524
00:24:00,372 --> 00:24:01,740
You got to lead the way.
525
00:24:01,740 --> 00:24:02,441
Right.
526
00:24:02,941 --> 00:24:08,246
And there was one night where
I just really Southington, Connecticut,
527
00:24:08,246 --> 00:24:09,648
never forget.
528
00:24:09,648 --> 00:24:12,150
And I was in the hotel room and
529
00:24:13,351 --> 00:24:14,719
I couldn't get up.
530
00:24:14,719 --> 00:24:17,022
I mean, I was really I was in
531
00:24:18,190 --> 00:24:19,925
probably still drunk or whatever.
532
00:24:19,925 --> 00:24:21,426
Bad, bad.
533
00:24:21,426 --> 00:24:25,330
And this guy, one of the older guys,
534
00:24:26,097 --> 00:24:30,936
he comes up, comes into the room,
gives me a shake, and he's like, yeah,
535
00:24:31,903 --> 00:24:33,038
looks like your dad is right.
536
00:24:33,038 --> 00:24:35,974
He didn't think you'd make it today.
537
00:24:36,174 --> 00:24:38,410
I was like, oh, really?
538
00:24:38,410 --> 00:24:40,378
That's what the old man said.
He goes, Yeah.
539
00:24:40,378 --> 00:24:43,348
So Dad said, he ain't going to make it.
540
00:24:44,483 --> 00:24:47,452
I'll show that son of a
541
00:24:48,420 --> 00:24:49,488
I made it
542
00:24:50,088 --> 00:24:52,190
out of spite just to spite him.
543
00:24:52,190 --> 00:24:55,093
But I think that was his plan
to make sure that.
544
00:24:56,461 --> 00:24:58,864
Yeah, challenge you.
545
00:24:58,864 --> 00:25:01,533
Challenge me? Yeah.
546
00:25:01,633 --> 00:25:02,667
All right.
547
00:25:02,834 --> 00:25:05,303
What else you got.
548
00:25:09,508 --> 00:25:11,142
The Amish shower.
549
00:25:11,142 --> 00:25:13,211
This would be so hard for me.
550
00:25:14,446 --> 00:25:18,884
The Amish, our is unplug
everything before you go to bed.
551
00:25:19,317 --> 00:25:24,222
No TV, no internet, no social media,
nothing
552
00:25:26,458 --> 00:25:28,126
I'm a night guy,
553
00:25:29,160 --> 00:25:31,029
OK? I'm a creature of the night, baby.
554
00:25:31,029 --> 00:25:34,833
I'm second shift in our house.
555
00:25:34,833 --> 00:25:36,334
I am a nice guy.
556
00:25:36,334 --> 00:25:39,671
I love watching movies at night
and stuff like that.
557
00:25:40,539 --> 00:25:42,307
I love the night.
558
00:25:42,307 --> 00:25:44,943
So that would be a real tough one for me.
559
00:25:45,443 --> 00:25:47,212
Yeah. Well, I think
560
00:25:48,213 --> 00:25:49,381
if you're
561
00:25:49,381 --> 00:25:52,017
to me, what you're doing, if you're doing
estimates and stuff like that,
562
00:25:52,884 --> 00:25:56,788
I would put them away like an hour
before I go to bed, like an hour.
563
00:25:56,788 --> 00:25:59,291
But if I know
I'm going to go to bed, say, at 1030
564
00:26:01,393 --> 00:26:02,460
at 930,
565
00:26:02,460 --> 00:26:05,564
I stop doing all that because I'll be
thinking about them when I go to bed.
566
00:26:06,064 --> 00:26:09,601
So if I, if I do my take offs
and estimates and what have you have
567
00:26:09,601 --> 00:26:12,137
your phone calls return,
if I'm doing my schedule for the next day,
568
00:26:12,537 --> 00:26:15,407
I try to wrap all that up at least an hour
before I go to bed.
569
00:26:15,740 --> 00:26:18,376
I don't look at social media
570
00:26:18,543 --> 00:26:20,011
for that same, same reason.
571
00:26:20,011 --> 00:26:23,181
It just kind of re-energize, kind of like,
you know, something might get
572
00:26:23,181 --> 00:26:24,482
you get you going.
573
00:26:24,482 --> 00:26:26,251
So I don't look at emails.
574
00:26:26,251 --> 00:26:29,754
I don't do that at my cut is an hour
before I know I'm going to go to bed
575
00:26:30,055 --> 00:26:30,956
and what do you do?
576
00:26:31,957 --> 00:26:32,724
I'll just
577
00:26:32,724 --> 00:26:35,560
if I'm watching TV or whatever
from reading or whatever,
578
00:26:36,027 --> 00:26:40,131
I just wasn't aware what I'm doing in off
duty.
579
00:26:40,131 --> 00:26:43,468
And I are talking
I cut off all communication
580
00:26:43,468 --> 00:26:46,004
with the with the phone and the emails
and the scheduling
581
00:26:47,639 --> 00:26:49,941
an hour before I go to bed
or else my mind will keep turning
582
00:26:49,941 --> 00:26:51,943
I'll keep thinking about it
and that will keep me awake.
583
00:26:52,644 --> 00:26:57,682
So that's what the and they call that the
army shower where you unplug everything.
584
00:26:57,682 --> 00:26:59,751
But you said you still watch a little TV
though.
585
00:27:00,051 --> 00:27:01,920
I might watch it on TV. Yeah, yeah.
586
00:27:01,920 --> 00:27:04,956
But I won't do I won't do any work related
that's going to cause me
587
00:27:05,223 --> 00:27:07,425
to think about
to get my mind going about work.
588
00:27:08,026 --> 00:27:08,693
So I cut it.
589
00:27:08,693 --> 00:27:11,262
I cut it. Off about an hour
before I go to bed.
590
00:27:11,262 --> 00:27:14,566
Yeah, this I got an emergency thing
happening, but that's basically the case.
591
00:27:17,335 --> 00:27:19,304
OK, here's another one.
592
00:27:19,304 --> 00:27:22,407
Be active, walking, exercising,
593
00:27:23,008 --> 00:27:25,744
swimming, working.
594
00:27:25,744 --> 00:27:28,613
I definitely agree with that one. Now,
595
00:27:30,015 --> 00:27:32,550
I think there's a whole different sleep.
596
00:27:34,085 --> 00:27:36,021
If I'm working at working
597
00:27:36,021 --> 00:27:39,090
on the computer or calls
and everything all day
598
00:27:39,124 --> 00:27:42,293
versus training, swimming
599
00:27:42,293 --> 00:27:45,630
and just being active work versus
600
00:27:46,898 --> 00:27:49,734
kind of what we're doing right now.
601
00:27:49,734 --> 00:27:51,536
There's two type of,
602
00:27:51,703 --> 00:27:56,107
you know, guys doing floors and
responsibilities and one, the physical.
603
00:27:56,541 --> 00:27:59,711
When you're doing the physical work,
sleep comes easier, I think.
604
00:28:00,045 --> 00:28:04,616
But for the guy doing the for the guy
doing the, the beating and the estimating
605
00:28:04,616 --> 00:28:06,751
or the owner paying the bills
and all that type of stuff,
606
00:28:07,952 --> 00:28:10,555
you know, it's just
it can be just as fatiguing.
607
00:28:10,555 --> 00:28:13,458
But I think you carry those headaches
608
00:28:13,925 --> 00:28:16,027
to bed with you a little bit more,
you know what I mean?
609
00:28:16,461 --> 00:28:19,064
The worries and responsibilities
of the guys getting out there
610
00:28:19,064 --> 00:28:22,734
and the crews
and scheduling is a different workload.
611
00:28:22,734 --> 00:28:25,470
Your mind load then
and then doing the actual work,
612
00:28:26,237 --> 00:28:28,907
both very difficult,
both horrible, stressful,
613
00:28:28,907 --> 00:28:31,976
but two different type of
of work altogether.
614
00:28:32,711 --> 00:28:35,447
And when I was in a stall and saying,
finish loud.
615
00:28:35,747 --> 00:28:40,685
So I sleep like a baby, you know, you just
you can't wait to get sleep. But
616
00:28:42,620 --> 00:28:45,490
the other part of the business
is tends to keep you up at night
617
00:28:45,490 --> 00:28:48,526
more tends to, you know,
it's like you said, it's just as hard.
618
00:28:48,526 --> 00:28:49,394
It's just difficult.
619
00:28:49,394 --> 00:28:51,529
It's just a different role.
But holy smokes.
620
00:28:51,529 --> 00:28:53,732
I mean, that's we tell you that's
where all the headaches are.
621
00:28:54,399 --> 00:28:57,736
And that part of me owning
622
00:28:57,736 --> 00:29:00,939
the business was a little bit harder
to get to sleep and whatever.
623
00:29:00,939 --> 00:29:03,975
And I would carry that and that I in
some ways more fatiguing because you have
624
00:29:04,242 --> 00:29:07,812
you don't let it go a lot of times,
you know, it's it's constant there.
625
00:29:07,812 --> 00:29:09,280
The bills are always coming.
626
00:29:09,280 --> 00:29:10,882
You got to write the checks.
627
00:29:10,882 --> 00:29:12,417
You got the next job's coming.
628
00:29:12,417 --> 00:29:13,518
You got the assignment to get it out.
629
00:29:13,518 --> 00:29:14,853
You got material you got to worry about.
630
00:29:14,853 --> 00:29:17,555
You got to get logistics
of getting stuff to the job.
631
00:29:17,856 --> 00:29:19,891
And it keeps turning out
where you're in your head a lot.
632
00:29:20,425 --> 00:29:21,793
And that wears you down.
633
00:29:21,793 --> 00:29:25,296
And that's for anybody that doesn't think
that part of this job is work
634
00:29:26,131 --> 00:29:30,301
is is out of their minds because that is
I used to say that the less
635
00:29:30,568 --> 00:29:34,739
the most stressful part of my day
is when I turn that big machine on.
636
00:29:35,573 --> 00:29:37,809
When I put the headphones
on, I put that, you know,
637
00:29:37,809 --> 00:29:40,812
I get behind that machine,
everything else goes away.
638
00:29:40,812 --> 00:29:42,180
And now I'm a floor man.
639
00:29:42,180 --> 00:29:44,816
We could do a whole show on
640
00:29:44,816 --> 00:29:46,951
physical fatigue versus mental fatigue.
641
00:29:47,585 --> 00:29:48,853
Well, this is probably the show
642
00:29:52,590 --> 00:29:53,858
this is like
643
00:29:54,392 --> 00:29:55,693
the show like this.
644
00:29:55,693 --> 00:29:57,061
A show about that.
645
00:29:57,061 --> 00:29:59,731
Well, yeah, like you said,
there's a huge difference.
646
00:29:59,731 --> 00:30:01,866
I mean, it was so much easier
647
00:30:01,866 --> 00:30:05,637
to fall asleep
after working all day, physically working.
648
00:30:05,637 --> 00:30:09,808
That was estimated and thinking about
where the next jobs are coming
649
00:30:09,808 --> 00:30:12,410
you know, looking down the road,
all that stuff.
650
00:30:12,410 --> 00:30:14,479
Like you said,
all that stuff's going to keep you awake.
651
00:30:15,146 --> 00:30:18,183
There's there's been many, many studies
and there's no doubt
652
00:30:18,183 --> 00:30:21,252
that stress can really wreak
havoc on your life.
653
00:30:21,886 --> 00:30:24,789
I mean, you know, it just wears you down.
654
00:30:25,223 --> 00:30:29,427
And so no question
that part of this job is very stressful.
655
00:30:29,427 --> 00:30:30,995
There's no part of it,
only good for business
656
00:30:30,995 --> 00:30:33,331
or any small business
that's not pretty damn stressful.
657
00:30:33,998 --> 00:30:36,367
So it's
658
00:30:36,367 --> 00:30:39,737
but that kind of carries a fatigue with it
that if you
659
00:30:39,938 --> 00:30:42,106
keep turning these things over,
we keep worrying about scale.
660
00:30:42,106 --> 00:30:43,741
You get this callback
you got to worry about
661
00:30:43,741 --> 00:30:44,976
you got those things.
662
00:30:44,976 --> 00:30:48,713
You know, I used to be very jealous
sometimes of my brother John
663
00:30:49,113 --> 00:30:52,584
who was my lead
guy, kicked ass and did a fantastic job.
664
00:30:53,117 --> 00:30:55,820
But as the owner of the business,
665
00:30:55,820 --> 00:30:59,991
I got all the responsibility and headaches
and pay and all that kind of stuff and,
666
00:31:00,692 --> 00:31:04,429
you know, days off for the guys
and whatever, all the responsibility
667
00:31:04,429 --> 00:31:07,632
comes with it and that that wears on you
way more than anything else.
668
00:31:08,399 --> 00:31:11,102
I mean, it's it's a huge load
669
00:31:11,102 --> 00:31:14,105
of responsibility and that
670
00:31:15,206 --> 00:31:16,908
is the
whole different side of the business
671
00:31:16,908 --> 00:31:21,212
that is much tougher than than
I think than being a craftsman.
672
00:31:21,212 --> 00:31:23,648
Not a job, in my opinion.
673
00:31:23,648 --> 00:31:26,851
I think some
I think there's some partnerships
674
00:31:27,452 --> 00:31:29,821
that can be quite fatiguing.
675
00:31:29,821 --> 00:31:31,923
This this one, as a matter
of fact, is a little
676
00:31:33,091 --> 00:31:34,225
fatiguing.
677
00:31:34,392 --> 00:31:35,793
You see how I just yeah.
678
00:31:35,793 --> 00:31:37,862
You see you see him giving you.
679
00:31:37,862 --> 00:31:40,765
You were you you did
you threw that right over the plate.
680
00:31:41,132 --> 00:31:44,302
Here's one for you. Yeah, you.
681
00:31:44,302 --> 00:31:45,803
Here you go. Surprise.
682
00:31:45,803 --> 00:31:46,804
You gave that to me.
683
00:31:46,804 --> 00:31:47,739
I like that. Too.
684
00:31:47,739 --> 00:31:49,407
Oh, yeah.
685
00:31:49,407 --> 00:31:50,341
Here we go again.
686
00:31:50,341 --> 00:31:51,809
Rob's the bad guy.
687
00:31:51,809 --> 00:31:53,811
Look at that. And look at the beauties
I just gave you.
688
00:31:54,078 --> 00:31:55,380
That was a generous.
689
00:31:55,380 --> 00:31:56,180
It was a gift.
690
00:31:56,180 --> 00:31:56,881
Yeah.
691
00:31:59,117 --> 00:32:01,019
I hesitated for a minute
because I thought for sure
692
00:32:01,019 --> 00:32:04,289
you were going to go ahead, but
when you left it off, I know, I thought.
693
00:32:04,622 --> 00:32:06,958
Well, yeah,
I know. You're a consummate professional.
694
00:32:06,958 --> 00:32:09,427
And you'd be diving all over that one.
695
00:32:09,427 --> 00:32:10,962
Good job. Yes. Yes.
696
00:32:12,764 --> 00:32:14,399
Hey, you know what?
697
00:32:14,399 --> 00:32:16,534
We had talked about? Fatigue.
698
00:32:16,534 --> 00:32:19,203
From being dehydrated.
699
00:32:19,203 --> 00:32:21,306
And I know we had talked about old people.
700
00:32:21,306 --> 00:32:23,975
I'm going to tell you
a quick story, Pauline.
701
00:32:24,809 --> 00:32:27,512
You know, Pauline's
mother's really getting up there.
702
00:32:27,745 --> 00:32:30,214
You know, she's 80,
you know, 80, whatever.
703
00:32:30,915 --> 00:32:34,519
And Pauline can tell when her mother
has not had something to drink,
704
00:32:35,420 --> 00:32:36,888
she'll even be talking to her
on the phone.
705
00:32:36,888 --> 00:32:38,890
Go, Ma, have you had any water today?
706
00:32:39,090 --> 00:32:43,761
Go. We'll drink a couple of glasses of
water just by talking to her on the phone.
707
00:32:43,761 --> 00:32:47,999
She could tell that
that the old girl was a little dehydrated.
708
00:32:47,999 --> 00:32:51,002
And Pauline would say,
you got to lay these waters out,
709
00:32:51,002 --> 00:32:55,006
drink so many a day,
you know, and boy, would it change.
710
00:32:55,006 --> 00:32:56,507
Susie started drinking water.
711
00:32:56,507 --> 00:32:58,142
Boom, she comes right back.
712
00:32:58,142 --> 00:32:59,911
Wow. That's something else. Like a sponge.
713
00:33:01,713 --> 00:33:04,015
You know, like a very old, old sponge.
714
00:33:04,082 --> 00:33:04,816
Yeah.
715
00:33:09,354 --> 00:33:12,690
Which means let's bring it to let's
wrap it up here.
716
00:33:13,257 --> 00:33:16,527
Also way even if you do all this stuff,
717
00:33:17,061 --> 00:33:19,230
what happens
if you're still fatigue in good time?
718
00:33:19,664 --> 00:33:22,333
Maybe we go to the doctors now
719
00:33:24,802 --> 00:33:26,104
hey. No.
720
00:33:27,305 --> 00:33:28,339
No way.
721
00:33:28,339 --> 00:33:30,008
Don't be a quitter.
722
00:33:31,476 --> 00:33:34,812
If you're feeling bad, don't
go to the doctors.
723
00:33:35,013 --> 00:33:36,080
Be a man.
724
00:33:36,080 --> 00:33:37,749
Keep it to yourself.
725
00:33:41,586 --> 00:33:43,287
Because you're a man.
726
00:33:43,287 --> 00:33:46,591
I couldn't I couldn't I didn't know what
was going on with me for a while there.
727
00:33:47,191 --> 00:33:50,561
And it was an allergy medicine in medicine
I started to take and
728
00:33:51,062 --> 00:33:52,897
I just was completely knocked out.
729
00:33:52,897 --> 00:33:54,098
It was crazy.
730
00:33:54,098 --> 00:33:56,334
Got off with that stuff.
731
00:33:56,667 --> 00:34:00,038
Now, looking me up
as a pop baby, ready to go.
732
00:34:02,073 --> 00:34:05,343
So still it's scabies all over yourself.
733
00:34:05,343 --> 00:34:06,944
At least you're not tired all the time.
734
00:34:06,944 --> 00:34:09,047
Yeah, for other.
735
00:34:09,047 --> 00:34:11,783
I rather scratch. Exactly. Exactly.
736
00:34:12,316 --> 00:34:14,852
So no, maybe it could be physical.
737
00:34:14,886 --> 00:34:17,121
Could be something going on with you.
Maybe it's time.
738
00:34:17,121 --> 00:34:18,222
Go to the doctor.
739
00:34:18,222 --> 00:34:21,392
You can't figure out
how to take care of your fatigue.
740
00:34:22,460 --> 00:34:23,661
Or what it kind of.
741
00:34:23,661 --> 00:34:26,664
But the bottom line on
I think a lot of this is
742
00:34:26,898 --> 00:34:29,167
even this is the episode we talked about
before
743
00:34:30,468 --> 00:34:33,771
is living up to your potential
is when it comes down to a lot of times
744
00:34:33,771 --> 00:34:35,073
it's just habits.
745
00:34:35,073 --> 00:34:37,942
It's easy to fall into habits.
746
00:34:37,942 --> 00:34:40,078
What I realized
when I gained a lot of weight
747
00:34:41,045 --> 00:34:43,981
when I thought about
it was just I got in the habit of of,
748
00:34:45,349 --> 00:34:48,853
you know, going out to eat too much
and whatever and eating too much
749
00:34:48,853 --> 00:34:54,392
and eating like every my I know my
my between 730 at night and 830 at night.
750
00:34:54,692 --> 00:34:56,094
Is that my tough time?
751
00:34:56,094 --> 00:34:57,695
Because that's when I get hungry.
I don't want a snack.
752
00:34:57,695 --> 00:34:59,697
So I recognize that.
753
00:34:59,697 --> 00:35:03,067
And so I just I know I'm still
they're still going to feel that way.
754
00:35:03,067 --> 00:35:05,103
So I just change the snack that I have.
755
00:35:05,103 --> 00:35:09,273
So it just amounts that believe me,
I am no, I'm no role model.
756
00:35:09,273 --> 00:35:10,441
I'm just telling you what worked for me.
757
00:35:10,441 --> 00:35:13,311
Stop it.
You're an Adonis. Yeah, well, sure.
758
00:35:13,411 --> 00:35:14,245
What's what's that?
759
00:35:14,245 --> 00:35:16,214
Go to snack.
760
00:35:20,818 --> 00:35:21,886
Cookies.
761
00:35:22,954 --> 00:35:25,156
Mr. Healthy.
762
00:35:25,156 --> 00:35:28,192
Yeah, but what you recall.
763
00:35:28,626 --> 00:35:30,261
Well was my go. Let's go tell.
764
00:35:30,261 --> 00:35:30,928
I go to.
765
00:35:30,928 --> 00:35:34,565
Well, Robert changed my my snack at night.
766
00:35:34,565 --> 00:35:38,503
I go to a much healthier
chocolate chip cookie. No,
767
00:35:40,605 --> 00:35:41,806
popcorn.
768
00:35:42,740 --> 00:35:45,843
And I'm telling myself it's healthy,
so I don't.
769
00:35:46,544 --> 00:35:48,980
Lots of butter, lots of salt,
nothing butter.
770
00:35:48,980 --> 00:35:51,015
But that's what it's all natural.
771
00:35:51,349 --> 00:35:54,152
Judy told me butter is not bad for you.
772
00:35:54,152 --> 00:35:54,852
Margarine.
773
00:35:54,852 --> 00:35:56,554
Everybody tells you me. Margarines.
774
00:35:56,554 --> 00:35:59,190
Bad butter is better than margarine.
Absolutely. Yeah.
775
00:35:59,524 --> 00:36:01,592
So I'll just layer it on there.
776
00:36:01,726 --> 00:36:04,495
Yeah. And also,
I blame part of my problem on Judy.
777
00:36:04,562 --> 00:36:06,197
Judy's a great cook.
778
00:36:06,197 --> 00:36:08,099
And I. She always cooks way too much.
779
00:36:08,099 --> 00:36:10,034
Once we have people over
and there's always leftovers.
780
00:36:10,034 --> 00:36:12,270
It's like my responsibility. Eat them.
781
00:36:12,270 --> 00:36:15,406
And I just like, yeah,
I can't do that anymore.
782
00:36:16,140 --> 00:36:17,108
All right?
783
00:36:17,808 --> 00:36:21,512
We had what we had in my head
because I was in Notorious for.
784
00:36:21,979 --> 00:36:24,182
And then the kids would get up
and go, wasn't there
785
00:36:24,782 --> 00:36:28,920
when there a piece of chicken in here
last night, I'd say, oh, man,
786
00:36:30,388 --> 00:36:31,622
we got a nice theater.
787
00:36:31,622 --> 00:36:32,523
And actually,
788
00:36:32,523 --> 00:36:35,526
when the kids were really young,
they thought that somebody was sneaking in
789
00:36:36,260 --> 00:36:40,831
and eating stuff, and everybody knew
it was the night feeder.
790
00:36:41,132 --> 00:36:42,166
Nice.
791
00:36:42,166 --> 00:36:43,201
The night feeder.
792
00:36:43,201 --> 00:36:45,436
Yeah. That's a bad
that's a tough habit. To break.
793
00:36:45,870 --> 00:36:48,206
Yeah. No, but I have broken
I have broke it.
794
00:36:48,806 --> 00:36:49,640
Oh, good.
795
00:36:49,640 --> 00:36:51,943
I was wondering what
the your go to snack was.
796
00:36:51,943 --> 00:36:54,679
Oh, I was going to I was hoping
with somebody something better than that.
797
00:36:55,046 --> 00:36:56,314
Now it's popcorn.
798
00:36:56,314 --> 00:36:58,349
I know it's not cookies.
799
00:36:58,349 --> 00:36:59,417
No. What?
800
00:36:59,951 --> 00:37:00,918
No, not cookies.
801
00:37:00,918 --> 00:37:01,886
It used to be stuff like that,
802
00:37:01,886 --> 00:37:05,456
but now it's popcorn and now I go speak
you said Amish Hour.
803
00:37:05,823 --> 00:37:08,459
I go to this Amish store
and get Amish popcorn.
804
00:37:09,193 --> 00:37:11,462
They're really smaller popcorn kernels.
805
00:37:11,462 --> 00:37:14,098
And I've turned into a science
on making popcorn
806
00:37:14,732 --> 00:37:19,837
and I realize you got to keep turning it
over in the in the heat.
807
00:37:20,171 --> 00:37:22,340
They keep stirring it up.
808
00:37:22,340 --> 00:37:24,208
And then, yeah, I'm.
809
00:37:25,576 --> 00:37:26,978
It's my thing now.
810
00:37:26,978 --> 00:37:29,013
OK, well,
I asked you to make us a popcorn.
811
00:37:29,013 --> 00:37:30,948
I asked her to buy a popcorn machine.
812
00:37:30,948 --> 00:37:33,451
She she got back with some little
813
00:37:34,218 --> 00:37:36,153
crappy little popcorn machine.
814
00:37:36,153 --> 00:37:39,056
I said, I just want, I want,
I want, like, a big popcorn machine.
815
00:37:39,423 --> 00:37:40,925
So she said, it really isn't anything.
816
00:37:40,925 --> 00:37:43,361
So I've got my eye
on a commercial one now.
817
00:37:43,361 --> 00:37:45,429
I got, like,
the ones at the movie theater.
818
00:37:45,429 --> 00:37:46,797
Yeah, pretty much.
819
00:37:46,797 --> 00:37:49,066
Yeah, yeah, yeah.
820
00:37:49,467 --> 00:37:51,602
Rebecca and Kyle, they have they have one.
821
00:37:51,602 --> 00:37:52,903
We do outdoor movies.
822
00:37:52,903 --> 00:37:55,640
They get over. It's awesome. Yeah, yeah.
823
00:37:56,240 --> 00:37:58,309
I'll send you pictures of it.
It's amazing.
824
00:37:58,309 --> 00:38:00,411
Kids love it. Tell Julia
that's what we want to get.
825
00:38:00,444 --> 00:38:02,280
You know, you get microwave.
826
00:38:02,280 --> 00:38:03,848
You're not a fan of microwave popcorn.
827
00:38:03,848 --> 00:38:05,316
I don't do that.
828
00:38:05,316 --> 00:38:08,519
Well, that is one good thing if you got
nothing else out of this episode.
829
00:38:09,153 --> 00:38:10,154
There you go.
830
00:38:10,154 --> 00:38:12,757
Never mind the pooping in the crap yes.
831
00:38:12,757 --> 00:38:15,426
The hydration
episode. Is the hydration episode.
832
00:38:15,426 --> 00:38:16,594
You want to make sure you drink.
833
00:38:16,594 --> 00:38:18,663
And I'm dead serious about this.
834
00:38:18,663 --> 00:38:20,131
I have to.
835
00:38:20,131 --> 00:38:22,833
Yeah, it's 100%
836
00:38:24,201 --> 00:38:26,671
is made a big difference for me.
837
00:38:26,671 --> 00:38:29,340
I'm a firm believer in it,
and I missed it for a year.
838
00:38:29,540 --> 00:38:31,042
Here's the thing, too.
839
00:38:31,042 --> 00:38:33,611
I would say I went generations,
840
00:38:33,611 --> 00:38:35,980
generations not drinking enough water.
841
00:38:36,414 --> 00:38:37,915
Think about that.
842
00:38:38,282 --> 00:38:40,951
OK? Hopefully someone in their young.
843
00:38:40,951 --> 00:38:44,922
Think of all the old coaches that we had
when we were kids.
844
00:38:47,058 --> 00:38:49,827
Water was a penalty.
845
00:38:49,827 --> 00:38:51,495
Well, that was very true.
846
00:38:51,495 --> 00:38:53,931
But now it's completely different. Yes.
847
00:38:53,964 --> 00:38:56,600
Oh, they're making you drink water back
then.
848
00:38:57,101 --> 00:38:59,503
You're in water. You need water.
849
00:38:59,503 --> 00:39:01,172
Oh, you're weak.
850
00:39:01,172 --> 00:39:02,506
Well, let me tell you something.
851
00:39:02,506 --> 00:39:04,475
Weaklings want water.
852
00:39:04,475 --> 00:39:08,679
You know how true that is in in Kentucky
playing football.
853
00:39:09,647 --> 00:39:11,816
A kid died that year
854
00:39:11,816 --> 00:39:15,486
from not doing enough water
and for heatstroke or whatever.
855
00:39:15,486 --> 00:39:17,188
And then they had it was a law.
856
00:39:17,188 --> 00:39:19,857
They had to have water
running all the time.
857
00:39:19,857 --> 00:39:21,392
My coach hated that law.
858
00:39:21,392 --> 00:39:25,262
Like, I would go over there
I like all the time is like
859
00:39:25,663 --> 00:39:26,731
I can't believe how nice it is.
860
00:39:26,731 --> 00:39:27,598
This law is perfect.
861
00:39:27,598 --> 00:39:30,401
This this is beautiful jazzy racing ever.
862
00:39:30,601 --> 00:39:31,068
Yeah.
863
00:39:31,068 --> 00:39:33,471
And and because that was the reason why.
864
00:39:33,471 --> 00:39:34,672
Because they thought you don't need water.
865
00:39:34,672 --> 00:39:37,174
He never
there would tough it out tough it. Yeah.
866
00:39:37,208 --> 00:39:38,142
Yeah. And and
867
00:39:39,110 --> 00:39:41,645
so it's very highly important.
868
00:39:41,645 --> 00:39:44,315
OK, let's try to get out of this alive.
869
00:39:44,849 --> 00:39:47,051
This is the hydration episode. Yes.
870
00:39:47,451 --> 00:39:50,254
This has been another episode
of On the Floor with Wayne and Rob.
871
00:39:50,354 --> 00:39:52,857
Please stay tuned for another episode of.