Wayne and Rob talk about why you have work dreams, even dreaming about things that happened 20 years ago. Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/ Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/ Instagram: https://www.instagram.com/bonapro.us/
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Hello.
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Welcome to another
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episode of On the Floor
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with Wayne and Rob.
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I'm Wayne Highlander
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with Bowen adhesives.
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with DB only training.
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How are we doing, Rob?
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Highlander, how are you?
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Well,
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I think I'm getting sick.
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Oh, no.
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Well. What happened?
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Yeah,
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I don't know.
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My tummy hurts
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and I got a sore throat.
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Oh.
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Wait a man up on that stuff.
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Thank you.
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Well, it's funny you said that because
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you know me.
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I like to cook right?
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Yeah.
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but I do like to cook,
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so, I pride myself, too.
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On.
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I'm pretty good at making soup.
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Okay.
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You name it.
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Soups, soups or, you know, pretty easy.
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You should try making soups
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if you can't cook,
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you know, a little of this,
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a little of that.
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You know what I mean? It's.
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Yeah.
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Yeah.
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But I make the soup yesterday,
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and it's got some turkey in it
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and some sausage and chicken and rock,
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and it's got a bunch of stuff in it.
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I don't even know what to call.
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It's not really a vegetable.
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It's not really whatever.
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But it had a,
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I thought it had kind of, a funny taste
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to it.
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I can't stop laughing about this.
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Okay.
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And, so, you know, kind of eating it
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for for dinner last night, and I'm like,
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I don't know, something.
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Something ain't right.
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You know, just tastes off.
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So I said to Paulie, and I go,
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hey, do me a favor.
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And.
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And try this soup with.
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She took one mouthful
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and started to almost throw up
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and spit it in the garbage can.
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So
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she's like, what the.
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And I said, yeah,
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I thought it had a funny taste.
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I said,
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but I didn't think it was that brutal.
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But I'll tell you what, I can't stop
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laughing about her reaction.
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I mean, she lunges across the kitchen,
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spits it out in the garbage can,
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and I mean spitting and gagging
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and I said, yeah,
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I thought it tasted funny.
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I didn't think it tasted, you know,
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Yeah.
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And she's, you know, never a critic
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am I like I could make or anything.
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She just happy that I made something.
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And you know she doesn't have to cook.
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But this was, I wish I had
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had this reaction on on film
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because I laughed about it
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all night long.
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Every time I looked at her
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or the pot of soup,
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I just started cracking up.
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Well.
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Did you ever realize what you did wrong?
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No, no, I,
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I really don't.
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Okay.
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Let's do funny.
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All right.
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Well we're going to.
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Well so where is it.
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tomorrow,
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For what?
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Oh, that.
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Oh, wait a minute.
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No no no no.
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Yeah. No.
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Okay, I got it now. Valentine's day.
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All right, I'm with you.
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I already bought my card for.
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For Judy. Yep.
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So,
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yeah, we're going to go up.
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Well, actually, I'm going fishing all day
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tomorrow on Valentine's Day
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so I can reflect on how much I love Judy
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and how much I appreciate her
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all day long.
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I poems right from the boat.
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There you go.
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Yeah.
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Yeah.
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And before we start on our.
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What are we going to talk about
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on our podcast?
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And speaking of fishing.
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I was going to
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kind of relay fishing
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a little bit to work,
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and, and there's a tie in there, and
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people that are best fisherman.
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Kind of know this at some level
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if they're tournament fisherman, but
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I was listening to a guy
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and, man,
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these young fishermen are incredible.
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Some of these young guys are this,
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this world,
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how how they break
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these, these things down.
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But, the the talking,
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this fisherman on a podcast,
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he was talking about
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how he how he fishes tournaments
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and how he does what he does or whatever.
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And he
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and he came up
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with such a really good point
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is that if you set the troll motor
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that, you know, you could
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you can set the trauma
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at a certain speed, right?
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While you're fishing.
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He said if you set the dual
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motor, say, 1.7mph and fish for eight
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hours, you're going to cover 13.6 miles.
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But if you set the troll water
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2.4 miles for eight hours,
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you can cover 19.2 miles.
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That's 5.6
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more miles or 41% increase opportunity
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to come across fish.
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Isn't that something?
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I mean, if you think about that.
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No, we never talked about this.
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I just learned this the other day.
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I one.
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Did we talk about this?
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I don't think we did.
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I kind of thought.
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Or maybe you just told me.
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No, no, no.
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We never talked about it.
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I don't think I even told you.
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Maybe he dreamed it.
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No, no, no,
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no, because you were going
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to take this into how that.
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Well, well, the.
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Well, that's what I was going to say.
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thing going a little bit quicker.
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That.
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Yeah. Okay.
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Maybe being.
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Yeah.
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Yeah.
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Maybe that's what it was.
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It would be really good
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if one of us had a good memory.
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That way that that's that way.
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But.
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By by a few years ago.
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Yeah.
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Yeah. The reason I
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Just everything just just molded into one
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went into.
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Just everything just just molded into one
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Yeah.
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The reason I say this
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is that
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when I started thinking about this
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and it's the same thing, is work
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with techniques.
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You know, if you can get your,
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like, your edging technique down and to,
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you know,
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I remember one guy who used to go through
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three grids on every job,
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you know,
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start with 50,
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then go to the to 80, then 120.
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Well I which I think is unnecessary
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most of the time.
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But if you can like if I,
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if I can get that dialed down,
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if I can get even on the big machine.
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When you run the big machine,
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how do you stop and you backwards pass?
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I told you,
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I plant my my right heel
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and let the wheel run into that.
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And it gives me my forward momentum
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to go forward.
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I think you
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you talked about one time where
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if you can, on your passes
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with the big machine, how you can,
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decrease the amount of time
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it takes you to say
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in the form of one of those.
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But then. If you.
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You know,
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on every job, they cut down your steps.
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And I'm not talking
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about taking shortcuts
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because it doesn't matter
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that it's all off, off the table.
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But streamline your process
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and get in the habit of streamline
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the process and all your steps
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to make the jobs more. More.
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Because I also,
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I knew a really good floor guy
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and he would
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always give you a great result,
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but every three steps he took,
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he took one step back
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and it was like,
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man, he's going to get there
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and he's going to end up
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with a sensational floor.
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But the amount of steps
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it took him to get there was like,
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it's not worth it.
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Like, yeah,
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you got to cut some of
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this stuff out, man. So.
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I.
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You know what?
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That is one of my.
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I don't know why,
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but it's definitely
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one of my favorite things to teach,
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students at the class.
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And it's just what you were saying.
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About when a guy is is.
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And it's really.
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You see it with with new guys.
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Very rare. Do
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you know guys who have
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been running a machine,
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a big machine for a while, very rare.
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Do you see him doing this?
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But the new guys,
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it takes and I show them.
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I count it right out
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and in front of them.
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It takes four seconds for the new guys
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to move the machine
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over to the next pass.
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You know what I mean?
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They move it over, they line it up
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and they go.
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And I said,
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all right, and I, I it's one of my like
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that's one of my favorite things
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because now I'm like,
286
00:08:55,635 --> 00:08:57,970
watch what I do, what you just did
287
00:08:57,970 --> 00:08:59,472
and count it out.
288
00:08:59,472 --> 00:09:01,707
And it's literally one Mississippi,
289
00:09:01,707 --> 00:09:03,876
you know, for Mississippi
290
00:09:03,876 --> 00:09:06,879
I go, that's four seconds.
291
00:09:06,946 --> 00:09:07,613
You know, you're talking
292
00:09:07,613 --> 00:09:09,115
we're talking about streamline it now.
293
00:09:09,115 --> 00:09:11,450
So I say, okay, so that's four seconds.
294
00:09:11,450 --> 00:09:11,951
And I said,
295
00:09:11,951 --> 00:09:13,686
no, you know four seconds
296
00:09:13,686 --> 00:09:15,054
doesn't seem like much.
297
00:09:16,022 --> 00:09:18,524
But.
298
00:09:18,524 --> 00:09:19,592
A good floor guy can
299
00:09:19,592 --> 00:09:22,595
do about 600ft in a day, which would be
300
00:09:23,429 --> 00:09:27,934
412 by 12 rooms, roughly 12 by 12 room.
301
00:09:27,934 --> 00:09:29,969
How many passes are you going to make it?
302
00:09:29,969 --> 00:09:32,738
70 to?
303
00:09:32,738 --> 00:09:36,142
And then three cuts is 260.
304
00:09:36,475 --> 00:09:37,143
What it works
305
00:09:37,143 --> 00:09:40,646
out to is, you know, four times 216
306
00:09:41,814 --> 00:09:42,648
equals around,
307
00:09:42,648 --> 00:09:44,784
you know, close to 900 seconds,
308
00:09:44,784 --> 00:09:45,217
which is 15 minutes a room.
309
00:09:45,217 --> 00:09:48,220
Yeah.
310
00:09:48,788 --> 00:09:48,988
You know,
311
00:09:48,988 --> 00:09:50,189
if you do four rooms a day,
312
00:09:50,189 --> 00:09:53,025
that's one hour
313
00:09:53,025 --> 00:09:55,995
Yeah.
314
00:09:55,995 --> 00:09:56,796
But the other thing
315
00:09:56,796 --> 00:09:57,763
and I'm going to try
316
00:09:57,763 --> 00:09:59,799
to bring this home now.
317
00:09:59,799 --> 00:10:00,566
But the other thing
318
00:10:00,566 --> 00:10:01,334
I tell him is
319
00:10:01,334 --> 00:10:03,436
not only I getting an hour home
320
00:10:03,436 --> 00:10:04,637
or an hour
321
00:10:04,637 --> 00:10:05,471
earlier home,
322
00:10:05,471 --> 00:10:08,474
or you can do more work or whatever,
323
00:10:09,175 --> 00:10:12,945
but every time that you start over,
324
00:10:12,945 --> 00:10:14,447
you completely break your
325
00:10:14,447 --> 00:10:16,148
momentum and your rhythm.
326
00:10:17,883 --> 00:10:18,517
And I said,
327
00:10:18,517 --> 00:10:19,518
that's where you're really going
328
00:10:19,518 --> 00:10:20,486
to pick up that,
329
00:10:20,486 --> 00:10:22,521
that four seconds I go that
330
00:10:22,521 --> 00:10:23,522
that four seconds
331
00:10:23,522 --> 00:10:24,223
is going to turn
332
00:10:24,223 --> 00:10:27,526
into a lot more than one hour
333
00:10:28,127 --> 00:10:29,862
because, you know, think about it.
334
00:10:29,862 --> 00:10:32,431
If you stop every single time
335
00:10:32,431 --> 00:10:35,434
and the new guys line that machine up
336
00:10:35,534 --> 00:10:36,869
and then they start going again,
337
00:10:36,869 --> 00:10:37,169
I go,
338
00:10:37,169 --> 00:10:40,673
so it's like you are starting a new pass
339
00:10:40,673 --> 00:10:42,908
every single time,
340
00:10:42,908 --> 00:10:43,109
every every time you're starting over.
341
00:10:43,109 --> 00:10:46,112
Yeah.
342
00:10:46,579 --> 00:10:48,080
So it's one of my favorite thing.
343
00:10:48,080 --> 00:10:50,883
That is one of my favorite.
344
00:10:50,883 --> 00:10:51,984
What's the light bulb
345
00:10:51,984 --> 00:10:52,985
go off in their head?
346
00:10:52,985 --> 00:10:53,919
Because then I'll say,
347
00:10:53,919 --> 00:10:55,988
all right, do it my way.
348
00:10:55,988 --> 00:10:57,023
Just step forward,
349
00:10:57,023 --> 00:10:59,492
crank it over a little bit. Take that.
350
00:10:59,492 --> 00:11:02,094
Take that angle out on your way back.
351
00:11:02,094 --> 00:11:03,295
Right.
352
00:11:03,295 --> 00:11:04,430
And I say it's going to feel
353
00:11:04,430 --> 00:11:06,032
a little awkward,
354
00:11:06,032 --> 00:11:09,235
but and then like 810 passes
355
00:11:09,235 --> 00:11:10,503
in, you just see the
356
00:11:11,804 --> 00:11:13,372
the lights switch go off and they just
357
00:11:13,372 --> 00:11:16,375
Yeah.
358
00:11:16,375 --> 00:11:17,810
and you're doing a better job.
359
00:11:17,810 --> 00:11:19,612
You get more rhythm,
360
00:11:19,612 --> 00:11:21,380
more momentum and everything.
361
00:11:21,380 --> 00:11:23,349
It's you're you're not breaking it.
362
00:11:23,349 --> 00:11:24,383
So
363
00:11:24,383 --> 00:11:27,386
When you.
364
00:11:27,386 --> 00:11:27,720
one of my favorite things
365
00:11:27,720 --> 00:11:29,355
to show people at the school.
366
00:11:29,355 --> 00:11:29,955
When you say.
367
00:11:29,955 --> 00:11:31,657
Get in the rhythm.
368
00:11:31,657 --> 00:11:32,958
I've never done anything else
369
00:11:32,958 --> 00:11:35,094
with a big machine. Ever.
370
00:11:35,094 --> 00:11:36,028
That got me more
371
00:11:36,028 --> 00:11:37,463
in the rhythm of doing this.
372
00:11:37,463 --> 00:11:39,398
And I want to explain this.
373
00:11:39,398 --> 00:11:40,700
If you can visualize this
374
00:11:40,700 --> 00:11:41,567
and you're coming back
375
00:11:41,567 --> 00:11:43,202
and your backwards pass,
376
00:11:43,202 --> 00:11:44,737
and you're coming to the end of the pass
377
00:11:44,737 --> 00:11:45,237
and you're getting ready
378
00:11:45,237 --> 00:11:47,006
to lift the handle.
379
00:11:47,006 --> 00:11:49,341
Like I said, I plant my right foot.
380
00:11:49,341 --> 00:11:50,209
And maybe because I'm right
381
00:11:50,209 --> 00:11:51,377
right handed, I don't know.
382
00:11:51,377 --> 00:11:52,945
But I plant my right foot
383
00:11:52,945 --> 00:11:54,080
and I put my my,
384
00:11:54,080 --> 00:11:57,083
my my toe is going up, so.
385
00:11:57,083 --> 00:11:58,517
And I run the machine into it
386
00:11:58,517 --> 00:12:00,419
and it's like a break for the machine.
387
00:12:00,419 --> 00:12:01,253
But it also gives me
388
00:12:01,253 --> 00:12:02,021
the fulcrum,
389
00:12:02,021 --> 00:12:05,024
the for momentum to go forward.
390
00:12:05,157 --> 00:12:05,624
You know what I mean?
391
00:12:05,624 --> 00:12:07,359
It's like it's like a break
392
00:12:07,359 --> 00:12:08,828
and it's like taking off your arms
393
00:12:08,828 --> 00:12:09,795
and your body
394
00:12:09,795 --> 00:12:11,464
and your foot absorbs that
395
00:12:11,464 --> 00:12:13,332
and then catapult it forward
396
00:12:13,332 --> 00:12:15,868
to the next to the next run. And.
397
00:12:15,868 --> 00:12:18,270
Lenny Hall does the same exact move.
398
00:12:18,537 --> 00:12:18,704
The absolute same exact move.
399
00:12:18,704 --> 00:12:21,707
Okay.
400
00:12:22,374 --> 00:12:24,410
It and I don't know where I got it from.
401
00:12:24,410 --> 00:12:25,845
I know what I tell you.
402
00:12:25,845 --> 00:12:27,646
I believe there was an end of fake
403
00:12:27,646 --> 00:12:29,915
last years and years and years ago,
404
00:12:29,915 --> 00:12:31,684
and nothing was even said.
405
00:12:31,684 --> 00:12:34,353
I watched a guy, and I went, damn,
406
00:12:34,353 --> 00:12:35,454
I got it.
407
00:12:35,454 --> 00:12:36,555
Didn't have to even say anything,
408
00:12:36,555 --> 00:12:37,456
I got it.
409
00:12:37,456 --> 00:12:38,657
It's smart.
410
00:12:38,657 --> 00:12:40,392
And I think I was a gym contractor
411
00:12:40,392 --> 00:12:40,793
at the time.
412
00:12:40,793 --> 00:12:43,129
If I was, I believe it was.
413
00:12:43,129 --> 00:12:46,132
I want I want more to it.
414
00:12:46,132 --> 00:12:46,632
Boom!
415
00:12:46,632 --> 00:12:46,899
What?
416
00:12:46,899 --> 00:12:47,900
Yep.
417
00:12:47,900 --> 00:12:49,135
Yeah.
418
00:12:49,135 --> 00:12:50,703
Yeah.
419
00:12:50,703 --> 00:12:52,638
Yeah.
420
00:12:52,638 --> 00:12:53,072
Yeah.
421
00:12:53,072 --> 00:12:56,208
Yeah, yeah.
422
00:12:56,208 --> 00:12:56,342
a little bit further away. Yeah.
423
00:12:56,342 --> 00:12:56,876
Yeah.
424
00:12:56,876 --> 00:12:59,879
I get.
425
00:12:59,879 --> 00:13:00,713
I always do the, the, the belly bump.
426
00:13:00,713 --> 00:13:03,716
Plus, you got some.
427
00:13:03,716 --> 00:13:05,451
one of the first times
428
00:13:05,451 --> 00:13:06,886
I did a school with lighting
429
00:13:06,886 --> 00:13:09,321
and then WFA school in Philadelphia,
430
00:13:09,321 --> 00:13:10,289
and I was watching them.
431
00:13:10,289 --> 00:13:11,757
I'm like, oh, he's a foot guy.
432
00:13:11,757 --> 00:13:13,092
Oh, there you go.
433
00:13:13,092 --> 00:13:15,494
And it was the exact same motion
434
00:13:15,494 --> 00:13:16,862
you're talking about.
435
00:13:16,862 --> 00:13:19,765
To keep that rhythm, keep that momentum.
436
00:13:19,765 --> 00:13:20,232
You know,
437
00:13:20,432 --> 00:13:21,534
Yeah.
438
00:13:21,534 --> 00:13:24,270
And I mean you, you've got small feet.
439
00:13:24,270 --> 00:13:27,273
You would probably miss it half the time.
440
00:13:27,339 --> 00:13:29,608
Know.
441
00:13:29,608 --> 00:13:30,543
It.
442
00:13:30,543 --> 00:13:32,511
Well hey listen, I'm not judging.
443
00:13:32,511 --> 00:13:35,014
No, but I like I said,
444
00:13:35,014 --> 00:13:37,650
I just think, you know, I'm I'm,
445
00:13:37,650 --> 00:13:38,818
you know, I don't these tournaments.
446
00:13:38,818 --> 00:13:39,652
I have no desire to,
447
00:13:39,652 --> 00:13:40,786
but it just
448
00:13:40,786 --> 00:13:43,088
when he started talking about that,
449
00:13:43,088 --> 00:13:43,455
you know,
450
00:13:43,455 --> 00:13:45,891
because some people are not comfortable
451
00:13:45,891 --> 00:13:47,359
fishing faster.
452
00:13:47,359 --> 00:13:47,993
You know what I mean?
453
00:13:47,993 --> 00:13:50,095
But if you can get comfortable that way,
454
00:13:50,095 --> 00:13:51,931
look how much more productive you are.
455
00:13:51,931 --> 00:13:53,165
And that man, it just relates.
456
00:13:53,165 --> 00:13:54,466
It's the same thing.
457
00:13:54,466 --> 00:13:55,134
And I'll tell you
458
00:13:55,134 --> 00:13:57,169
when I got more streamlined
459
00:13:57,169 --> 00:13:58,604
than I ever have,
460
00:13:58,604 --> 00:14:00,739
the last 4 or 5, maybe four years,
461
00:14:00,739 --> 00:14:02,708
I worked by myself completely.
462
00:14:02,708 --> 00:14:05,344
And then when you.
463
00:14:05,344 --> 00:14:05,744
I think
464
00:14:05,744 --> 00:14:06,679
when you
465
00:14:06,679 --> 00:14:07,847
are a sole proprietor
466
00:14:07,847 --> 00:14:09,481
that works by yourself,
467
00:14:09,481 --> 00:14:10,282
you're going to cut down
468
00:14:10,282 --> 00:14:11,917
on trips to the van,
469
00:14:11,917 --> 00:14:12,885
you're going to cut down
470
00:14:12,885 --> 00:14:14,386
on any excess trips,
471
00:14:14,386 --> 00:14:15,554
any excess movements,
472
00:14:15,554 --> 00:14:17,857
any excess things you don't need to do.
473
00:14:17,857 --> 00:14:20,226
You'll you will cut those out
474
00:14:20,226 --> 00:14:22,695
because there's not two guys doing it
475
00:14:22,695 --> 00:14:23,495
or three guys doing.
476
00:14:23,495 --> 00:14:25,064
It's you doing everything.
477
00:14:25,064 --> 00:14:27,566
So you break it down.
478
00:14:27,566 --> 00:14:28,701
Even rolling up the cord.
479
00:14:28,701 --> 00:14:30,302
Every little small things you do
480
00:14:30,302 --> 00:14:31,170
where you put the garbage
481
00:14:31,170 --> 00:14:32,671
can and all these things,
482
00:14:32,671 --> 00:14:33,806
you get them to where
483
00:14:35,140 --> 00:14:36,575
if you work by yourself, you
484
00:14:36,575 --> 00:14:38,544
will be as streamlined
485
00:14:38,544 --> 00:14:40,946
as you will ever get in this industry.
486
00:14:40,946 --> 00:14:43,949
So.
487
00:14:43,949 --> 00:14:45,551
Everybody just finally threw you off
488
00:14:45,551 --> 00:14:46,585
of the job. And.
489
00:14:46,585 --> 00:14:48,053
Beat me up.
490
00:14:48,053 --> 00:14:48,654
Yep.
491
00:14:48,654 --> 00:14:50,956
Yeah.
492
00:14:50,956 --> 00:14:51,991
Yeah.
493
00:14:51,991 --> 00:14:54,026
Yeah.
494
00:14:54,026 --> 00:14:57,029
And I.
495
00:14:57,029 --> 00:14:57,363
It's just me.
496
00:14:57,363 --> 00:15:00,366
Yeah, yeah.
497
00:15:01,066 --> 00:15:01,967
As I close the door,
498
00:15:01,967 --> 00:15:02,835
I said you didn't have me
499
00:15:02,835 --> 00:15:04,536
to kick around anymore.
500
00:15:04,536 --> 00:15:07,539
And I left.
501
00:15:08,908 --> 00:15:11,510
It's just me.
502
00:15:11,510 --> 00:15:13,178
That would be a good name for a company.
503
00:15:13,178 --> 00:15:14,246
It's just me.
504
00:15:14,246 --> 00:15:16,815
Rob, I called and I told you this.
505
00:15:16,815 --> 00:15:17,950
I started to tell you this over
506
00:15:17,950 --> 00:15:20,252
the weekend. In fact, it was funny.
507
00:15:20,252 --> 00:15:22,021
I sent you a text.
508
00:15:22,021 --> 00:15:24,723
I said, what was it?
509
00:15:24,723 --> 00:15:26,625
Awesome. Let me see. Rob.
510
00:15:26,625 --> 00:15:28,460
Rob Johnson.
511
00:15:28,460 --> 00:15:29,028
I can't believe
512
00:15:29,028 --> 00:15:30,229
you said you you
513
00:15:30,229 --> 00:15:32,965
you wrote what you wrote.
514
00:15:32,965 --> 00:15:35,968
I, I said,
515
00:15:35,968 --> 00:15:36,135
Read it.
516
00:15:36,135 --> 00:15:36,302
Okay.
517
00:15:36,302 --> 00:15:38,437
I said another flooring nightmare
518
00:15:38,437 --> 00:15:39,071
last night.
519
00:15:39,071 --> 00:15:40,306
What the hell?
520
00:15:40,306 --> 00:15:41,340
Exclamation mark.
521
00:15:41,340 --> 00:15:43,676
You said what happened?
522
00:15:43,676 --> 00:15:45,778
I said I was positive
523
00:15:45,778 --> 00:15:46,845
it was natural seal.
524
00:15:46,845 --> 00:15:48,080
I only had amber seal,
525
00:15:48,080 --> 00:15:49,515
but when I went upstairs to code,
526
00:15:49,515 --> 00:15:51,650
it looked exactly like amber seal now.
527
00:15:51,650 --> 00:15:53,852
So I didn't know what to code with.
528
00:15:53,852 --> 00:15:55,788
Depending on the light, it could be both,
529
00:15:55,788 --> 00:15:56,989
but I didn't have enough finish,
530
00:15:56,989 --> 00:15:58,958
so I knew it was going to add another day
531
00:15:58,958 --> 00:15:59,892
to the job.
532
00:15:59,892 --> 00:16:01,260
Now I think the homeowner thinks I'm
533
00:16:01,260 --> 00:16:03,495
losing money and thinks I'm an idiot.
534
00:16:03,495 --> 00:16:06,165
Well, a neighbor.
535
00:16:12,471 --> 00:16:12,738
Like.
536
00:16:12,738 --> 00:16:13,138
Yeah.
537
00:16:13,138 --> 00:16:14,139
You want to call me
538
00:16:14,139 --> 00:16:15,341
after you called me after that?
539
00:16:15,341 --> 00:16:16,575
Because you said.
540
00:16:16,575 --> 00:16:18,344
You said, what are you doing? Floors.
541
00:16:18,344 --> 00:16:20,946
I said no, it was a nightmare.
542
00:16:20,946 --> 00:16:23,949
I.
543
00:16:23,949 --> 00:16:25,317
this is what a weird flooring nightmare.
544
00:16:26,085 --> 00:16:27,853
I thought when
545
00:16:27,853 --> 00:16:27,920
when guys call me, it's like, man,
546
00:16:27,920 --> 00:16:30,923
Yeah.
547
00:16:30,923 --> 00:16:31,090
when guys call me, it's like, man,
548
00:16:31,090 --> 00:16:32,491
Right,
549
00:16:32,491 --> 00:16:33,125
right. Right.
550
00:16:33,125 --> 00:16:36,128
Yeah.
551
00:16:36,128 --> 00:16:36,962
So Wayne sends me this text.
552
00:16:36,962 --> 00:16:39,498
I got a flooring nightmare,
553
00:16:39,498 --> 00:16:40,899
and he's going on and on
554
00:16:40,899 --> 00:16:42,735
and on, and I'm thinking,
555
00:16:42,735 --> 00:16:45,104
what the hell is he doing side jobs
556
00:16:45,104 --> 00:16:48,107
for at his age and stature
557
00:16:48,140 --> 00:16:50,309
in the industry?
558
00:16:50,309 --> 00:16:51,877
And I'm thinking to myself,
559
00:16:51,877 --> 00:16:54,480
son of a bitch is still out doing floors.
560
00:16:54,480 --> 00:16:55,314
What a guy.
561
00:16:56,415 --> 00:16:58,317
So I said, I'm going to call Wayne.
562
00:16:58,317 --> 00:17:00,519
And, you know, maybe I can help him out.
563
00:17:00,519 --> 00:17:03,522
And I don't know how.
564
00:17:03,789 --> 00:17:07,226
It was a work dream, everybody.
565
00:17:07,226 --> 00:17:09,895
It was a work dream that he was having.
566
00:17:09,895 --> 00:17:12,631
And that's what today's show is about.
567
00:17:12,631 --> 00:17:13,599
Work, dreams.
568
00:17:13,599 --> 00:17:14,867
Why?
569
00:17:14,867 --> 00:17:15,300
Rob, it's
570
00:17:15,300 --> 00:17:18,303
been 17 years since I did floors.
571
00:17:18,404 --> 00:17:21,440
Why am I still having dreams once?
572
00:17:21,440 --> 00:17:23,409
Why? About doing floors?
573
00:17:23,409 --> 00:17:24,376
Now, first of all,
574
00:17:24,376 --> 00:17:25,544
it is so vivid
575
00:17:25,544 --> 00:17:26,345
that I remember
576
00:17:26,345 --> 00:17:28,614
opening the side door of the van.
577
00:17:28,614 --> 00:17:31,083
So there was no doubt in my mind
578
00:17:31,083 --> 00:17:34,086
that it was a Clearasil stay, a finish,
579
00:17:34,453 --> 00:17:35,387
you know, and,
580
00:17:35,387 --> 00:17:37,756
you know, I did to get to be natural.
581
00:17:37,756 --> 00:17:40,759
I go to the van, to get Clearasil.
582
00:17:40,959 --> 00:17:42,428
Well, I didn't have any.
583
00:17:42,428 --> 00:17:44,163
All I had was Amber seal,
584
00:17:44,163 --> 00:17:46,198
but I only had one gallon.
585
00:17:46,198 --> 00:17:48,834
And when I went up to the job,
586
00:17:48,834 --> 00:17:50,969
now it looks exactly like in Brazil.
587
00:17:50,969 --> 00:17:51,670
Like the building
588
00:17:51,670 --> 00:17:53,105
where I'm staying in the floor
589
00:17:53,105 --> 00:17:54,273
and what have you.
590
00:17:54,273 --> 00:17:55,007
It is like,
591
00:17:55,007 --> 00:17:56,075
you know, it's one or the other,
592
00:17:56,075 --> 00:17:57,209
but I didn't have enough finish.
593
00:17:57,209 --> 00:17:58,043
And how in the world did
594
00:17:58,043 --> 00:17:59,711
I not having to finish?
595
00:17:59,711 --> 00:18:00,712
I won't have enough time to,
596
00:18:00,712 --> 00:18:03,115
to get a distributor to get any more.
597
00:18:03,115 --> 00:18:03,982
And,
598
00:18:05,317 --> 00:18:07,319
now I have to add another day to the job.
599
00:18:07,319 --> 00:18:08,921
And I was mad.
600
00:18:08,921 --> 00:18:10,222
First of all,
601
00:18:10,222 --> 00:18:11,857
I would rarely and I'm talking
602
00:18:11,857 --> 00:18:13,559
about rarely ever cast myself
603
00:18:13,559 --> 00:18:14,560
in a position like that,
604
00:18:14,560 --> 00:18:15,260
that I didn't have
605
00:18:15,260 --> 00:18:17,029
enough product on the job.
606
00:18:17,029 --> 00:18:18,964
I mean, I would fire myself for that,
607
00:18:18,964 --> 00:18:20,365
you know what I mean?
608
00:18:20,365 --> 00:18:22,201
And,
609
00:18:22,201 --> 00:18:23,936
it was so clear to me
610
00:18:23,936 --> 00:18:25,204
that it was a certain color.
611
00:18:25,204 --> 00:18:26,872
And then when I went back, it was like,
612
00:18:26,872 --> 00:18:29,108
wait a minute, it's this color.
613
00:18:29,108 --> 00:18:29,908
So I don't know.
614
00:18:29,908 --> 00:18:31,643
But it was,
615
00:18:31,643 --> 00:18:34,646
you know what I think that stems from
616
00:18:34,713 --> 00:18:36,281
years of, you know, when you got gotta,
617
00:18:36,281 --> 00:18:37,049
you know, picking
618
00:18:37,049 --> 00:18:38,317
a color is so subjective.
619
00:18:38,317 --> 00:18:39,218
It's like one of the
620
00:18:39,218 --> 00:18:40,352
only things on the job,
621
00:18:40,352 --> 00:18:42,221
I think could go wrong with me
622
00:18:42,221 --> 00:18:44,957
because it's not a right or wrong thing.
623
00:18:44,957 --> 00:18:46,125
It's a subjective thing.
624
00:18:46,125 --> 00:18:47,759
It's like this, that and the other.
625
00:18:47,759 --> 00:18:49,628
So we've all been there.
626
00:18:49,628 --> 00:18:51,830
I think when you you're like, all right,
627
00:18:51,830 --> 00:18:52,965
it's going to be this color.
628
00:18:52,965 --> 00:18:53,932
No doubt about it, man.
629
00:18:53,932 --> 00:18:55,334
It looks dead on this color.
630
00:18:55,334 --> 00:18:57,536
You put that color on. Wow.
631
00:18:57,536 --> 00:18:59,238
No, it's not that color.
632
00:18:59,238 --> 00:19:00,305
Well, let's go to this color.
633
00:19:00,305 --> 00:19:01,740
That must be this color.
634
00:19:01,740 --> 00:19:02,908
And then you look. Stand back. Look.
635
00:19:02,908 --> 00:19:03,475
And he goes, yeah,
636
00:19:03,475 --> 00:19:04,376
it looks like that color.
637
00:19:04,376 --> 00:19:06,044
And and then from this,
638
00:19:06,044 --> 00:19:06,678
like the other one
639
00:19:06,678 --> 00:19:07,446
looks like a better call.
640
00:19:07,446 --> 00:19:08,514
You know what I mean?
641
00:19:08,514 --> 00:19:09,915
Like, the light can fool you
642
00:19:09,915 --> 00:19:10,516
in different rooms.
643
00:19:10,516 --> 00:19:10,883
And what,
644
00:19:10,883 --> 00:19:13,118
you on the dark side or the light side,
645
00:19:13,118 --> 00:19:15,053
and maybe the homeowner is gone
646
00:19:15,053 --> 00:19:16,088
because you're on vacation.
647
00:19:16,088 --> 00:19:17,222
You can't get their input.
648
00:19:17,222 --> 00:19:19,091
So you're making the call now,
649
00:19:19,091 --> 00:19:20,092
you know what I mean?
650
00:19:20,092 --> 00:19:21,560
I don't know how many times on the job
651
00:19:21,560 --> 00:19:23,729
when they'll say, okay, it's, you know,
652
00:19:23,729 --> 00:19:25,164
we agree on a color.
653
00:19:25,164 --> 00:19:26,231
But then after I look at
654
00:19:26,231 --> 00:19:27,332
thing and spice things up,
655
00:19:28,433 --> 00:19:29,368
I add a little bit of
656
00:19:29,368 --> 00:19:31,203
my own special color to it,
657
00:19:31,203 --> 00:19:33,906
thinking that I'm thinking for everybody,
658
00:19:33,906 --> 00:19:34,473
you know what I mean?
659
00:19:34,473 --> 00:19:37,476
And Jeremiah is Jeremiah's dry.
660
00:19:37,476 --> 00:19:38,010
Yeah.
661
00:19:38,911 --> 00:19:41,813
Jeremiah Strong will testify to this.
662
00:19:41,813 --> 00:19:43,015
So many cars when they
663
00:19:43,015 --> 00:19:44,950
when it's agreed on this color
664
00:19:44,950 --> 00:19:45,450
and they leave
665
00:19:45,450 --> 00:19:46,318
and everything in time to do
666
00:19:46,318 --> 00:19:48,720
the time to do the floor
667
00:19:48,720 --> 00:19:50,189
and I add some more
668
00:19:50,189 --> 00:19:52,191
color to a different color to it,
669
00:19:52,191 --> 00:19:53,392
he's like, what are you doing?
670
00:19:53,392 --> 00:19:55,127
I got know, I know it's this color,
671
00:19:55,127 --> 00:19:55,894
it is this color.
672
00:19:55,894 --> 00:19:57,729
And I'd never,
673
00:19:57,729 --> 00:19:58,897
never had a problem with it.
674
00:19:58,897 --> 00:19:59,998
I mean, I honest to God,
675
00:19:59,998 --> 00:20:00,332
I don't think
676
00:20:00,332 --> 00:20:01,700
I've ever had a problem with it,
677
00:20:01,700 --> 00:20:03,502
but I think we've all been there
678
00:20:03,502 --> 00:20:05,270
where you have that nightmare scenario
679
00:20:05,270 --> 00:20:08,273
when it comes to staining a floor or
680
00:20:08,574 --> 00:20:09,474
or coating a floor.
681
00:20:11,009 --> 00:20:11,476
You know,
682
00:20:11,476 --> 00:20:14,012
I know it has not what
683
00:20:14,012 --> 00:20:16,048
we're going to talk about today, but,
684
00:20:16,048 --> 00:20:17,449
the last class
685
00:20:17,449 --> 00:20:19,284
I did down in Florida last week,
686
00:20:19,284 --> 00:20:20,686
I had a long talk,
687
00:20:20,686 --> 00:20:23,555
with people kind of on this
688
00:20:23,555 --> 00:20:26,325
subject of Nordic Seal.
689
00:20:26,325 --> 00:20:30,028
And I told this this company ago.
690
00:20:30,362 --> 00:20:33,365
The way to price out your Nordic seal
691
00:20:33,365 --> 00:20:35,300
is have it in your contract.
692
00:20:35,300 --> 00:20:38,437
As per coat of Nordic seal,
693
00:20:39,304 --> 00:20:41,907
because you can show somebody a sample
694
00:20:41,907 --> 00:20:43,542
just like you're saying
695
00:20:43,542 --> 00:20:44,443
you can look at,
696
00:20:44,443 --> 00:20:46,044
you know, okay, here's your sample.
697
00:20:46,044 --> 00:20:47,613
The it's going to look like
698
00:20:47,613 --> 00:20:50,616
but now I put it in a whole room.
699
00:20:50,949 --> 00:20:53,151
And the color of the walls,
700
00:20:53,151 --> 00:20:55,954
the ceiling, date, time, nighttime.
701
00:20:55,954 --> 00:20:56,722
That's going to have
702
00:20:56,722 --> 00:20:59,725
a huge effect on color.
703
00:20:59,791 --> 00:21:02,094
So I was explaining to this crew,
704
00:21:03,228 --> 00:21:04,630
let the homeowner make the
705
00:21:04,630 --> 00:21:05,530
decision on it,
706
00:21:05,530 --> 00:21:08,533
but have the money talk beforehand,
707
00:21:09,234 --> 00:21:09,901
because that way
708
00:21:09,901 --> 00:21:10,269
you're not going
709
00:21:10,269 --> 00:21:11,703
to get in that trap of like,
710
00:21:11,703 --> 00:21:14,706
okay, I did one colder Nordic, you know,
711
00:21:15,307 --> 00:21:15,774
that's what you wanted.
712
00:21:15,774 --> 00:21:15,941
Well.
713
00:21:15,941 --> 00:21:18,944
714
00:21:18,944 --> 00:21:20,512
oh no, I it needs to be
715
00:21:20,512 --> 00:21:22,347
well now the next is now,
716
00:21:22,347 --> 00:21:23,115
the next one is,
717
00:21:23,115 --> 00:21:24,716
well I gotta charge you this.
718
00:21:24,716 --> 00:21:25,484
You know
719
00:21:25,484 --> 00:21:28,487
You know what, Rob?
720
00:21:28,487 --> 00:21:29,588
is completely out of the way.
721
00:21:29,588 --> 00:21:32,524
One, two, three coats in Nordic seal.
722
00:21:32,524 --> 00:21:34,559
I just been
723
00:21:34,559 --> 00:21:36,695
helping people figure that one out.
724
00:21:36,695 --> 00:21:37,162
It seems to work really well for people.
725
00:21:37,162 --> 00:21:38,964
The thing
726
00:21:38,964 --> 00:21:41,933
that is an absolutely fantastic idea.
727
00:21:42,267 --> 00:21:44,903
That is a that is a brilliant idea.
728
00:21:44,903 --> 00:21:46,605
I really like that idea,
729
00:21:46,605 --> 00:21:49,041
because on that particular color,
730
00:21:49,041 --> 00:21:51,443
it is such a subjective thing.
731
00:21:51,443 --> 00:21:52,244
And you're right.
732
00:21:52,244 --> 00:21:55,247
It can look in a sample area,
733
00:21:55,347 --> 00:21:57,883
one color to the to the, to the,
734
00:21:57,883 --> 00:21:59,151
homeowner's eye.
735
00:21:59,151 --> 00:22:00,585
But then when you extrapolate out
736
00:22:00,585 --> 00:22:02,020
the entire floor,
737
00:22:02,020 --> 00:22:02,421
well, maybe
738
00:22:02,421 --> 00:22:03,155
didn't look as white
739
00:22:03,155 --> 00:22:03,922
as you thought it looked
740
00:22:03,922 --> 00:22:05,424
when you were staring at this sample.
741
00:22:05,424 --> 00:22:07,526
Maybe, needs more color.
742
00:22:07,526 --> 00:22:08,694
And this way you take it off
743
00:22:08,694 --> 00:22:10,362
the of the table of.
744
00:22:10,362 --> 00:22:12,264
Well, now I got a uncomfortable thing
745
00:22:12,264 --> 00:22:13,899
of asking him for more money.
746
00:22:13,899 --> 00:22:15,067
You do it ahead of time.
747
00:22:15,067 --> 00:22:18,403
Say on this, on this finish or the sealer
748
00:22:19,104 --> 00:22:20,472
is if you want to do a
749
00:22:20,472 --> 00:22:21,373
second coat of it, it
750
00:22:21,373 --> 00:22:22,641
adds this much to it.
751
00:22:22,641 --> 00:22:23,575
I think it's a great idea.
752
00:22:25,077 --> 00:22:25,544
Nice.
753
00:22:25,544 --> 00:22:26,945
Wow.
754
00:22:26,945 --> 00:22:28,647
We're off to a good start.
755
00:22:28,647 --> 00:22:31,650
As we are.
756
00:22:31,650 --> 00:22:31,750
Now?
757
00:22:31,750 --> 00:22:32,451
But back to
758
00:22:32,451 --> 00:22:35,454
what we're really talking about.
759
00:22:35,754 --> 00:22:38,757
My dream.
760
00:22:38,757 --> 00:22:39,324
When I finally called you and said,
761
00:22:39,324 --> 00:22:41,426
I can't believe he's doing side by side.
762
00:22:41,426 --> 00:22:43,362
Actually, I said that, Pauline,
763
00:22:43,362 --> 00:22:44,162
I was riding with her.
764
00:22:44,162 --> 00:22:45,797
I go, I can call Wayne.
765
00:22:45,797 --> 00:22:47,165
He's he's doing side jobs
766
00:22:47,165 --> 00:22:48,834
and sounds like he's in trouble,
767
00:22:48,834 --> 00:22:49,901
which is kind of funny
768
00:22:49,901 --> 00:22:50,902
that he's calling me.
769
00:22:51,937 --> 00:22:52,304
It's not.
770
00:22:52,304 --> 00:22:55,307
I would call you.
771
00:22:55,307 --> 00:22:56,641
And I just thought
772
00:22:56,641 --> 00:22:57,008
when you
773
00:22:57,008 --> 00:23:00,011
found out that it was a work dream.
774
00:23:00,412 --> 00:23:02,948
Now, Pauline can almost tell in
775
00:23:02,948 --> 00:23:05,183
the mornings sometimes
776
00:23:05,183 --> 00:23:08,153
if I've had a work dream and
777
00:23:08,420 --> 00:23:09,888
I think I've even talked about it
778
00:23:09,888 --> 00:23:10,856
on the show.
779
00:23:10,856 --> 00:23:12,023
My work dreams.
780
00:23:12,023 --> 00:23:13,325
90% of my work
781
00:23:13,325 --> 00:23:14,559
dreams are going back
782
00:23:14,559 --> 00:23:18,797
to bowling alley days, and Uncle Fred
783
00:23:18,797 --> 00:23:22,601
just given me the impossible task.
784
00:23:23,235 --> 00:23:26,037
Okay, like this,
785
00:23:26,037 --> 00:23:30,075
you can't rip out 16 lanes by lunch time.
786
00:23:30,175 --> 00:23:30,575
That it takes takes two weeks.
787
00:23:30,575 --> 00:23:33,578
Yeah.
788
00:23:33,578 --> 00:23:34,379
Okay?
789
00:23:34,379 --> 00:23:36,448
And those were the kind of scenarios.
790
00:23:36,448 --> 00:23:38,417
But the last one I ate
791
00:23:38,417 --> 00:23:39,751
and I think I even talked about it
792
00:23:39,751 --> 00:23:41,153
on the show.
793
00:23:41,153 --> 00:23:44,656
Eight he had me putting in 200ft
794
00:23:44,656 --> 00:23:47,092
bowling alleys, 200ft long,
795
00:23:47,092 --> 00:23:47,526
Lane.
796
00:23:47,526 --> 00:23:50,395
Lanes.
797
00:23:50,395 --> 00:23:50,796
What are they?
798
00:23:50,796 --> 00:23:53,665
What are they? Typically about 100.
799
00:23:53,665 --> 00:23:56,668
Okay.
800
00:23:56,668 --> 00:23:58,103
And in the end, he's got me building
801
00:23:58,103 --> 00:23:59,037
200ft lanes.
802
00:23:59,037 --> 00:24:00,305
And I
803
00:24:00,305 --> 00:24:02,374
the the whole time I'm saying,
804
00:24:02,374 --> 00:24:04,810
look, Fred, it
805
00:24:04,810 --> 00:24:05,944
the you you can't hold the ball.
806
00:24:05,944 --> 00:24:08,914
You can't go.
807
00:24:08,914 --> 00:24:09,614
that long, you know.
808
00:24:09,614 --> 00:24:12,617
Yeah.
809
00:24:12,617 --> 00:24:14,953
this is this is the this is it.
810
00:24:14,953 --> 00:24:15,587
This is what you have to do. And
811
00:24:15,587 --> 00:24:18,590
Yeah.
812
00:24:18,623 --> 00:24:19,825
literally I think I
813
00:24:19,825 --> 00:24:21,193
start waking myself up
814
00:24:21,193 --> 00:24:23,028
because it always ends the same thing.
815
00:24:23,028 --> 00:24:26,031
Like, I don't even work for you anymore.
816
00:24:26,164 --> 00:24:29,167
Yeah.
817
00:24:29,167 --> 00:24:30,535
And.
818
00:24:30,535 --> 00:24:33,338
There must be some psychological reason
819
00:24:33,338 --> 00:24:36,341
for these dreams.
820
00:24:36,341 --> 00:24:37,642
when you talked,
821
00:24:37,642 --> 00:24:40,645
told me about your dream, your nightmare,
822
00:24:40,645 --> 00:24:42,047
and I just start cracking up
823
00:24:42,047 --> 00:24:43,815
because I had more time.
824
00:24:43,815 --> 00:24:45,584
So I thought
825
00:24:45,584 --> 00:24:48,553
every floor guy out there has got to be
826
00:24:48,553 --> 00:24:50,789
having the same dreams we do.
827
00:24:50,789 --> 00:24:55,360
So I googled work dreams, hold me crap.
828
00:24:56,895 --> 00:24:59,097
This is a huge thing.
829
00:24:59,097 --> 00:25:00,265
Every.
830
00:25:00,265 --> 00:25:03,468
It's not just us, it's everybody.
831
00:25:04,302 --> 00:25:04,936
Our life.
832
00:25:04,936 --> 00:25:05,904
Not everybody.
833
00:25:05,904 --> 00:25:08,473
But, you know,
834
00:25:08,473 --> 00:25:10,208
I think most of us who give a
835
00:25:10,208 --> 00:25:11,576
about what we do will have work dreams.
836
00:25:11,576 --> 00:25:14,079
Yeah.
837
00:25:14,079 --> 00:25:17,082
Okay.
838
00:25:17,082 --> 00:25:19,050
some of the things we're going to be,
839
00:25:19,050 --> 00:25:20,785
talking about
840
00:25:20,785 --> 00:25:23,121
if we ever get to that, that part of the.
841
00:25:24,589 --> 00:25:26,691
Okay.
842
00:25:26,691 --> 00:25:29,694
Okay.
843
00:25:29,694 --> 00:25:30,295
so.
844
00:25:30,462 --> 00:25:32,397
So why do we have work dreams?
845
00:25:32,397 --> 00:25:35,400
Wayne?
846
00:25:35,734 --> 00:25:36,801
Well, I don't know.
847
00:25:36,801 --> 00:25:39,804
Yeah, yeah, yeah.
848
00:25:39,804 --> 00:25:41,072
Number one reason, stress
849
00:25:41,072 --> 00:25:42,974
and anxiety.
850
00:25:42,974 --> 00:25:43,275
Yeah.
851
00:25:43,275 --> 00:25:46,811
Yeah.
852
00:25:46,811 --> 00:25:49,447
But why? But why?
853
00:25:49,447 --> 00:25:50,215
Okay, well.
854
00:25:50,215 --> 00:25:53,151
But.
855
00:25:53,151 --> 00:25:56,154
Okay.
856
00:25:56,154 --> 00:25:56,521
I'm even going to get some freaking
857
00:25:56,521 --> 00:25:58,490
Freudian here. Okay?
858
00:25:58,490 --> 00:25:59,124
Okay.
859
00:25:59,124 --> 00:26:02,093
All right.
860
00:26:02,093 --> 00:26:03,862
The real two big reasons or
861
00:26:03,862 --> 00:26:06,998
the reasons not to stress and anxiety
862
00:26:07,799 --> 00:26:11,603
and daily processing of positives
863
00:26:11,870 --> 00:26:13,705
and negatives.
864
00:26:13,705 --> 00:26:16,708
So with us, it seems like
865
00:26:16,708 --> 00:26:19,711
the days that we're having these dreams
866
00:26:19,811 --> 00:26:20,478
or days
867
00:26:20,478 --> 00:26:21,813
that we had some real
868
00:26:21,813 --> 00:26:24,816
negative stuff going on.
869
00:26:25,784 --> 00:26:27,519
So when you had your dream,
870
00:26:27,519 --> 00:26:27,752
what was going on?
871
00:26:27,752 --> 00:26:30,755
Yeah.
872
00:26:30,755 --> 00:26:31,122
Did you have a negative?
873
00:26:31,122 --> 00:26:32,958
No,
874
00:26:32,958 --> 00:26:35,560
I don't think so.
875
00:26:35,560 --> 00:26:37,495
What are you.
876
00:26:37,495 --> 00:26:37,696
Wait.
877
00:26:37,696 --> 00:26:39,965
What, are you, like, a psychiatrist now?
878
00:26:39,965 --> 00:26:42,434
879
00:26:42,434 --> 00:26:44,069
I was it was.
880
00:26:44,069 --> 00:26:46,204
It was a Friday night, when?
881
00:26:46,204 --> 00:26:49,441
Yep, yep.
882
00:26:49,441 --> 00:26:52,444
883
00:26:52,444 --> 00:26:54,045
So what triggered that dream on Thursday
884
00:26:54,045 --> 00:26:54,746
or Friday?
885
00:26:54,746 --> 00:26:55,847
Probably something
886
00:26:55,847 --> 00:26:58,283
triggered it on Friday.
887
00:26:58,283 --> 00:27:00,051
Well, it must have been Friday,
888
00:27:00,051 --> 00:27:00,585
if anything.
889
00:27:00,585 --> 00:27:02,087
But I can't recall any reason
890
00:27:02,087 --> 00:27:03,655
that I would be stressed about.
891
00:27:03,655 --> 00:27:06,524
And if I were to be stressed,
892
00:27:06,524 --> 00:27:07,792
why would I go back to something?
893
00:27:07,792 --> 00:27:09,661
17 years ago, doc,
894
00:27:09,661 --> 00:27:10,695
when I had something like,
895
00:27:10,695 --> 00:27:12,464
Well, look, that the,
896
00:27:12,464 --> 00:27:15,467
real.
897
00:27:15,467 --> 00:27:16,301
I just had an hour to peruse this stuff,
898
00:27:16,301 --> 00:27:16,735
okay? I'm not a professional yet.
899
00:27:16,735 --> 00:27:19,738
Okay.
900
00:27:19,738 --> 00:27:20,305
Give me another hour or two with.
901
00:27:20,305 --> 00:27:23,308
Okay.
902
00:27:23,308 --> 00:27:23,808
But maybe I'll look up another article
903
00:27:23,808 --> 00:27:23,875
also.
904
00:27:23,875 --> 00:27:26,845
Yeah.
905
00:27:26,845 --> 00:27:27,746
Okay.
906
00:27:27,912 --> 00:27:30,048
But I think we tend to process
907
00:27:30,048 --> 00:27:31,316
more the negative stuff
908
00:27:31,316 --> 00:27:32,784
because my work
909
00:27:32,784 --> 00:27:34,886
dreams are never like, hey,
910
00:27:34,886 --> 00:27:35,487
I'm accepting an award
911
00:27:35,487 --> 00:27:38,156
Yeah.
912
00:27:38,156 --> 00:27:40,725
Yeah.
913
00:27:40,725 --> 00:27:43,695
914
00:27:43,928 --> 00:27:45,430
They're always negative.
915
00:27:45,430 --> 00:27:46,031
Yeah.
916
00:27:46,031 --> 00:27:49,034
They're always nightmares.
917
00:27:49,034 --> 00:27:49,200
Yeah,
918
00:27:49,200 --> 00:27:51,803
yeah, it's.
919
00:27:51,803 --> 00:27:54,806
That's a trip.
920
00:27:54,806 --> 00:27:57,475
And I don't have boner nightmares.
921
00:27:57,475 --> 00:27:58,877
They're always back to
922
00:27:59,144 --> 00:28:00,078
That's what I mean.
923
00:28:00,078 --> 00:28:03,081
That's the odd part.
924
00:28:03,081 --> 00:28:03,648
you know, like yours.
925
00:28:03,648 --> 00:28:03,882
You're you went back to.
926
00:28:03,882 --> 00:28:06,885
Yeah.
927
00:28:09,054 --> 00:28:09,521
Yeah.
928
00:28:09,521 --> 00:28:09,854
You went back to the.
929
00:28:09,854 --> 00:28:12,857
Don't force.
930
00:28:12,857 --> 00:28:13,024
Doing floors.
931
00:28:13,024 --> 00:28:16,027
I wonder if because
932
00:28:16,428 --> 00:28:17,829
Like, I could see if you were in jail
933
00:28:17,829 --> 00:28:19,264
for 20 years.
934
00:28:19,264 --> 00:28:20,365
Right.
935
00:28:20,365 --> 00:28:20,699
And, you know,
936
00:28:20,699 --> 00:28:21,666
there's a lot of traumatic stuff
937
00:28:21,666 --> 00:28:23,668
going on in jail. I would imagine.
938
00:28:23,668 --> 00:28:26,304
And I can see that being there.
939
00:28:26,304 --> 00:28:27,138
You know,
940
00:28:27,138 --> 00:28:27,639
those guys
941
00:28:27,639 --> 00:28:28,973
having dreams rest of their life
942
00:28:28,973 --> 00:28:29,908
about being in prison
943
00:28:29,908 --> 00:28:31,443
because it's so traumatic.
944
00:28:31,443 --> 00:28:32,944
But
945
00:28:32,944 --> 00:28:34,546
a force is a tough job.
946
00:28:34,546 --> 00:28:36,581
But is. It.
947
00:28:36,581 --> 00:28:38,483
Is it
948
00:28:38,483 --> 00:28:39,851
that tough that
949
00:28:39,851 --> 00:28:40,719
after all these years,
950
00:28:40,719 --> 00:28:42,487
you still have nightmares about it?
951
00:28:42,487 --> 00:28:44,155
Maybe that tells you the strength
952
00:28:44,155 --> 00:28:45,023
that maybe that shows you
953
00:28:45,023 --> 00:28:47,125
the amount of stress that you're under
954
00:28:47,125 --> 00:28:49,127
and that you carry with you every day.
955
00:28:50,228 --> 00:28:52,964
Don't you know?
956
00:28:52,964 --> 00:28:53,865
All right.
957
00:28:53,865 --> 00:28:56,868
Do I really want to know?
958
00:28:56,868 --> 00:28:59,003
That's why the guy was brilliant.
959
00:28:59,003 --> 00:29:00,271
I think he might have wrote
960
00:29:00,271 --> 00:29:01,239
a book or two.
961
00:29:01,239 --> 00:29:01,906
Right.
962
00:29:01,906 --> 00:29:02,674
If you
963
00:29:02,674 --> 00:29:04,008
if you said something about my mom,
964
00:29:04,008 --> 00:29:07,011
I'm going to punch you in the face.
965
00:29:07,011 --> 00:29:08,413
No, no.
966
00:29:10,248 --> 00:29:12,016
I could use a good warping.
967
00:29:12,016 --> 00:29:14,486
But here's what Freud says.
968
00:29:14,486 --> 00:29:17,455
Okay.
969
00:29:17,455 --> 00:29:18,356
Dreams
970
00:29:18,356 --> 00:29:20,125
are the mind's way
971
00:29:20,125 --> 00:29:23,128
of dealing with situations
972
00:29:23,128 --> 00:29:26,131
we want to avoid.
973
00:29:28,299 --> 00:29:31,302
Say it again.
974
00:29:31,302 --> 00:29:32,604
and annoyance, I'll say it again.
975
00:29:32,604 --> 00:29:35,573
Okay.
976
00:29:35,573 --> 00:29:37,809
Dreams are the mind's way
977
00:29:37,809 --> 00:29:40,378
of dealing with situations
978
00:29:40,378 --> 00:29:43,248
we want to avoid.
979
00:29:43,248 --> 00:29:45,450
Bingo.
980
00:29:45,450 --> 00:29:46,317
Okay?
981
00:29:46,317 --> 00:29:49,320
Okay.
982
00:29:49,320 --> 00:29:49,487
We want to avoid due to stress
983
00:29:49,587 --> 00:29:51,356
and annoyance.
984
00:29:51,356 --> 00:29:54,359
So your dream
985
00:29:54,425 --> 00:29:55,460
about the homeowner
986
00:29:55,460 --> 00:29:58,463
is thinking you're a dope or that's what.
987
00:29:58,463 --> 00:29:59,130
That's what I thought
988
00:29:59,130 --> 00:30:00,865
was so funny about your dream
989
00:30:00,865 --> 00:30:03,234
was not only trying to match color,
990
00:30:03,234 --> 00:30:04,936
but you didn't want the homeowner
991
00:30:04,936 --> 00:30:07,005
to think you're an idiot or trying to
992
00:30:07,972 --> 00:30:09,274
screw up.
993
00:30:09,274 --> 00:30:10,975
Yeah.
994
00:30:10,975 --> 00:30:13,978
Well.
995
00:30:13,978 --> 00:30:15,280
don't understand why.
996
00:30:16,247 --> 00:30:18,983
So is this our mind telling us?
997
00:30:18,983 --> 00:30:21,119
I definitely don't want to be going back
998
00:30:21,119 --> 00:30:21,920
and doing bowling
999
00:30:21,920 --> 00:30:24,122
alleys ever again in my life.
1000
00:30:24,122 --> 00:30:27,125
That part of my life is over.
1001
00:30:27,625 --> 00:30:29,260
I don't think that's it,
1002
00:30:29,260 --> 00:30:32,263
but it makes.
1003
00:30:32,263 --> 00:30:32,764
Are you smarter than Freud now?
1004
00:30:32,764 --> 00:30:35,767
No, no, no, I'm saying.
1005
00:30:36,100 --> 00:30:37,368
I can see what he's saying.
1006
00:30:37,368 --> 00:30:38,203
I can see what he's saying
1007
00:30:38,203 --> 00:30:40,205
because it would make sense.
1008
00:30:40,205 --> 00:30:42,307
It's like a warning system for you.
1009
00:30:42,307 --> 00:30:42,774
Like,
1010
00:30:42,774 --> 00:30:43,408
don't put yourself
1011
00:30:43,408 --> 00:30:44,442
in these situations anymore,
1012
00:30:44,442 --> 00:30:45,443
and that stays with you.
1013
00:30:45,443 --> 00:30:48,246
But I'm not doing floors anymore,
1014
00:30:48,246 --> 00:30:51,249
so it doesn't pertain to me anymore.
1015
00:30:51,783 --> 00:30:53,651
Now, this is where you're wrong.
1016
00:30:53,651 --> 00:30:55,820
Okay, then.
1017
00:30:55,820 --> 00:30:57,255
This is where you.
1018
00:30:57,255 --> 00:30:58,156
I don't think we're.
1019
00:30:58,156 --> 00:31:01,059
Either of us can really see it.
1020
00:31:01,059 --> 00:31:02,694
I'm not doing bowling alleys anymore.
1021
00:31:02,694 --> 00:31:05,697
I haven't done bowling alleys in
1022
00:31:06,030 --> 00:31:08,666
20 years.
1023
00:31:08,666 --> 00:31:11,669
But every one of my dreams,
1024
00:31:12,203 --> 00:31:14,439
every one of my work dreams,
1025
00:31:14,439 --> 00:31:17,442
has something to do with bowling alleys.
1026
00:31:20,845 --> 00:31:22,013
You know what I well, here's
1027
00:31:22,013 --> 00:31:23,848
what I wonder if we could do this.
1028
00:31:23,848 --> 00:31:24,415
I'd like for you
1029
00:31:24,415 --> 00:31:27,385
to go to a psychiatrist until.
1030
00:31:27,819 --> 00:31:28,319
Don't tell him
1031
00:31:28,319 --> 00:31:30,221
you're in the flooring business.
1032
00:31:30,221 --> 00:31:31,556
Just tell him every dream you have
1033
00:31:31,556 --> 00:31:32,056
is a nightmare
1034
00:31:32,056 --> 00:31:33,825
about being in a bowling alley.
1035
00:31:33,825 --> 00:31:34,225
I'll pay.
1036
00:31:34,225 --> 00:31:35,393
I'll pay.
1037
00:31:35,393 --> 00:31:37,695
Half the money was split it.
1038
00:31:37,695 --> 00:31:38,529
And you just take notes
1039
00:31:38,529 --> 00:31:39,297
and see what he says.
1040
00:31:40,531 --> 00:31:42,300
Pauline,
1041
00:31:42,300 --> 00:31:44,636
I swear to you, for 30 years,
1042
00:31:44,636 --> 00:31:46,871
Pauline has been begging me
1043
00:31:46,871 --> 00:31:47,705
to go see a therapist or something.
1044
00:31:47,705 --> 00:31:50,708
But,
1045
00:31:50,708 --> 00:31:51,175
Go. Go see. Go get therapy.
1046
00:31:51,476 --> 00:31:52,277
that tracks.
1047
00:31:52,277 --> 00:31:55,280
Yeah.
1048
00:31:55,280 --> 00:31:56,347
I don't like why I'm.
1049
00:31:56,347 --> 00:31:58,950
I'm my own therapist. I'm good.
1050
00:31:58,950 --> 00:31:59,984
Okay,
1051
00:31:59,984 --> 00:32:00,685
I get up,
1052
00:32:00,685 --> 00:32:02,820
I wake myself up from these crazy dreams
1053
00:32:02,820 --> 00:32:03,988
saying to my uncle,
1054
00:32:03,988 --> 00:32:05,490
I don't even work for you anymore.
1055
00:32:05,490 --> 00:32:06,591
And then.
1056
00:32:06,591 --> 00:32:09,594
Is he still alive?
1057
00:32:09,594 --> 00:32:09,761
Yes.
1058
00:32:09,761 --> 00:32:11,663
You need to go talk to him
1059
00:32:11,663 --> 00:32:13,731
and you need to tell him.
1060
00:32:13,731 --> 00:32:14,198
Look, man,
1061
00:32:14,198 --> 00:32:15,633
I'm still having nightmares about you.
1062
00:32:15,633 --> 00:32:18,636
I don't even work for you anymore.
1063
00:32:18,636 --> 00:32:18,736
you know, it's funny, I,
1064
00:32:18,736 --> 00:32:20,305
So there's some unresolved stuff
1065
00:32:20,305 --> 00:32:23,308
there.
1066
00:32:23,308 --> 00:32:23,775
the, I definitely think I will, because,
1067
00:32:23,775 --> 00:32:24,876
we're all
1068
00:32:24,876 --> 00:32:27,779
the whole family is going down to,
1069
00:32:27,779 --> 00:32:28,479
my niece's
1070
00:32:28,479 --> 00:32:31,482
graduation in Florida in May, so
1071
00:32:32,417 --> 00:32:35,420
maybe I'll pull Uncle Freddy aside and
1072
00:32:35,453 --> 00:32:36,888
have a little talk with him.
1073
00:32:36,888 --> 00:32:36,955
You know?
1074
00:32:36,955 --> 00:32:39,958
I think it's time.
1075
00:32:39,958 --> 00:32:41,092
Please, just deck me.
1076
00:32:41,092 --> 00:32:42,026
You know, just take
1077
00:32:42,026 --> 00:32:45,029
Yeah.
1078
00:32:45,029 --> 00:32:47,465
lay me out and let me sleep in peace.
1079
00:32:48,032 --> 00:32:51,903
But like Freud says, it's the mind's way
1080
00:32:51,903 --> 00:32:53,871
of dealing with situations
1081
00:32:53,871 --> 00:32:56,307
we want to avoid.
1082
00:32:56,307 --> 00:32:58,176
Bingo. There it is.
1083
00:32:58,176 --> 00:32:58,876
Right there.
1084
00:32:59,344 --> 00:33:01,913
Yeah, I can see.
1085
00:33:01,913 --> 00:33:04,916
I can see that in some level.
1086
00:33:06,718 --> 00:33:09,721
Yeah, it makes sense.
1087
00:33:09,721 --> 00:33:10,688
That's not.
1088
00:33:10,688 --> 00:33:13,691
Yeah.
1089
00:33:13,691 --> 00:33:13,925
So what's
1090
00:33:13,925 --> 00:33:16,928
the meaning behind these dreams?
1091
00:33:17,695 --> 00:33:19,464
Well, let me tell you why.
1092
00:33:19,464 --> 00:33:22,467
Okay.
1093
00:33:22,467 --> 00:33:25,403
life showing up in our dreams.
1094
00:33:25,403 --> 00:33:25,837
That's why
1095
00:33:25,837 --> 00:33:28,840
I want to know what happened to you.
1096
00:33:29,774 --> 00:33:31,442
On that Friday.
1097
00:33:31,442 --> 00:33:32,810
I, okay.
1098
00:33:32,810 --> 00:33:34,779
I think that I handle stress pretty well.
1099
00:33:34,779 --> 00:33:36,781
I think there was a time that I didn't,
1100
00:33:36,781 --> 00:33:37,181
you know.
1101
00:33:37,181 --> 00:33:38,116
Well, also,
1102
00:33:38,116 --> 00:33:39,083
I had a lot more stress
1103
00:33:39,083 --> 00:33:42,086
when anybody owns a business,
1104
00:33:42,186 --> 00:33:44,255
it's a very, very stressful thing.
1105
00:33:44,255 --> 00:33:45,923
But nowadays, I don't know.
1106
00:33:45,923 --> 00:33:47,392
I think I'm okay with stress.
1107
00:33:47,392 --> 00:33:50,395
I think I handle stress pretty good.
1108
00:33:50,395 --> 00:33:51,996
Now, here's another thing that they said.
1109
00:33:51,996 --> 00:33:53,431
The more stress you have,
1110
00:33:53,431 --> 00:33:55,800
the more dreams you have.
1111
00:33:55,800 --> 00:33:57,001
More negative dreams.
1112
00:33:57,001 --> 00:33:57,702
You have.
1113
00:33:57,702 --> 00:34:00,705
Okay.
1114
00:34:00,705 --> 00:34:01,239
That kind of make sense?
1115
00:34:01,239 --> 00:34:02,507
Yeah, I can see that.
1116
00:34:04,976 --> 00:34:07,945
But these dreams are good
1117
00:34:08,913 --> 00:34:10,748
because it does help us deal
1118
00:34:10,748 --> 00:34:13,751
with.
1119
00:34:14,118 --> 00:34:16,487
That daily process of the positives
1120
00:34:16,487 --> 00:34:17,855
and negatives of the day.
1121
00:34:17,855 --> 00:34:18,923
So it's a wave.
1122
00:34:18,923 --> 00:34:21,492
It's a, like you said,
1123
00:34:21,492 --> 00:34:22,727
a coping mechanism.
1124
00:34:22,727 --> 00:34:23,761
And you didn't even
1125
00:34:23,761 --> 00:34:25,129
you're not even Freud.
1126
00:34:25,129 --> 00:34:25,763
And you kind of knew that.
1127
00:34:25,763 --> 00:34:27,899
Yeah, yeah.
1128
00:34:27,899 --> 00:34:30,101
I'm not sure.
1129
00:34:30,101 --> 00:34:31,569
I never lost my dreams.
1130
00:34:31,569 --> 00:34:34,572
Are.
1131
00:34:34,572 --> 00:34:35,973
imagine that we would be on a podcast
1132
00:34:37,141 --> 00:34:38,443
quoting Sigmund Freud?
1133
00:34:39,210 --> 00:34:40,945
No.
1134
00:34:40,945 --> 00:34:43,781
1135
00:34:43,781 --> 00:34:45,216
No,
1136
00:34:45,216 --> 00:34:46,984
I can't say so.
1137
00:34:46,984 --> 00:34:48,653
You ever have a dream so good
1138
00:34:48,653 --> 00:34:51,656
you didn't want to wake up?
1139
00:34:51,656 --> 00:34:51,856
Yeah.
1140
00:34:51,856 --> 00:34:54,125
I've had those dreams too.
1141
00:34:54,125 --> 00:34:57,128
I had a dream when I was a little kid.
1142
00:34:57,128 --> 00:34:57,228
I can't I can't talk about it on,
1143
00:34:57,228 --> 00:34:58,096
Well, I know I.
1144
00:34:58,096 --> 00:35:00,298
Yeah, I hear you. I.
1145
00:35:00,298 --> 00:35:01,132
Amen.
1146
00:35:01,132 --> 00:35:05,903
But, I remember I was in the color.
1147
00:35:05,903 --> 00:35:06,504
I'm going to give myself a bell
1148
00:35:06,504 --> 00:35:06,804
for that one.
1149
00:35:06,804 --> 00:35:08,206
Yeah. That's good.
1150
00:35:08,206 --> 00:35:11,209
I think I was, like, 6 or 7 years old
1151
00:35:11,409 --> 00:35:12,643
living in Colorado.
1152
00:35:12,643 --> 00:35:14,946
And I still remember that dream.
1153
00:35:14,946 --> 00:35:16,013
It was such a heartbreaker.
1154
00:35:16,013 --> 00:35:17,315
You know what the dream was?
1155
00:35:17,315 --> 00:35:18,416
I had a dream that I.
1156
00:35:18,416 --> 00:35:21,419
That I got a brand new bike and a camera.
1157
00:35:22,253 --> 00:35:23,221
The dream was so real.
1158
00:35:23,221 --> 00:35:23,855
When I woke up,
1159
00:35:23,855 --> 00:35:25,756
I went around the house looking for it
1160
00:35:25,756 --> 00:35:26,624
outside the house.
1161
00:35:34,465 --> 00:35:37,435
And, I.
1162
00:35:37,435 --> 00:35:38,369
delivering milk and fighting kids
1163
00:35:38,369 --> 00:35:38,903
Yeah.
1164
00:35:38,903 --> 00:35:41,472
Yeah, yeah.
1165
00:35:41,472 --> 00:35:42,907
I did that dream.
1166
00:35:42,907 --> 00:35:45,910
Dreams.
1167
00:35:45,910 --> 00:35:46,210
Started.
1168
00:35:46,210 --> 00:35:46,644
A dream
1169
00:35:46,644 --> 00:35:48,713
so real that I went outside the house
1170
00:35:48,713 --> 00:35:51,716
looking for the bike.
1171
00:35:52,016 --> 00:35:53,451
Like that.
1172
00:35:53,451 --> 00:35:56,454
All right, what else we got?
1173
00:35:59,957 --> 00:36:00,725
Let me hear.
1174
00:36:00,725 --> 00:36:02,493
Let me think. Here.
1175
00:36:02,493 --> 00:36:04,529
All right, so
1176
00:36:04,529 --> 00:36:06,764
it says, here are the three basic needs
1177
00:36:06,764 --> 00:36:07,765
that we're looking forward
1178
00:36:07,765 --> 00:36:10,568
to fit into society.
1179
00:36:10,568 --> 00:36:13,571
That can be coming up in your dreams.
1180
00:36:13,571 --> 00:36:16,874
One is competence, the other one is,
1181
00:36:16,974 --> 00:36:17,842
autonomy.
1182
00:36:17,842 --> 00:36:22,780
And the other one is, relatedness.
1183
00:36:23,080 --> 00:36:24,148
I don't know, the,
1184
00:36:24,148 --> 00:36:27,151
Yeah.
1185
00:36:27,151 --> 00:36:29,120
I feel that we all kind of fit in, but,
1186
00:36:29,120 --> 00:36:31,189
you know, take a look at that.
1187
00:36:31,189 --> 00:36:31,622
All right.
1188
00:36:31,622 --> 00:36:33,357
I will.
1189
00:36:33,357 --> 00:36:34,392
I'll think about that.
1190
00:36:34,392 --> 00:36:35,960
I think about that. That next week.
1191
00:36:35,960 --> 00:36:37,962
Until our next appointment. Doc?
1192
00:36:37,962 --> 00:36:39,664
Yeah. Okay.
1193
00:36:39,664 --> 00:36:42,667
Are you really helped me?
1194
00:36:42,667 --> 00:36:43,067
now here's
1195
00:36:43,067 --> 00:36:45,570
what else I got from that article.
1196
00:36:45,570 --> 00:36:48,573
It's,
1197
00:36:48,639 --> 00:36:49,207
Well,
1198
00:36:49,207 --> 00:36:51,776
and I think we talked about this before
1199
00:36:51,776 --> 00:36:53,311
12 ways.
1200
00:36:53,311 --> 00:36:54,178
I don't even want
1201
00:36:54,178 --> 00:36:54,745
call it 12,
1202
00:36:54,745 --> 00:36:56,814
but I don't think I used all of them,
1203
00:36:56,814 --> 00:36:59,784
but, ways for better sleep.
1204
00:37:00,585 --> 00:37:03,588
Okay.
1205
00:37:03,588 --> 00:37:03,888
that's the other thing
1206
00:37:03,888 --> 00:37:06,891
about floor guys, especially.
1207
00:37:07,725 --> 00:37:10,061
Especially the owners of these companies
1208
00:37:10,061 --> 00:37:10,561
and everything.
1209
00:37:10,561 --> 00:37:11,329
I mean, yeah, it's
1210
00:37:11,329 --> 00:37:12,263
hard work and everything,
1211
00:37:12,263 --> 00:37:14,632
but now you throw the hard work
1212
00:37:14,632 --> 00:37:16,133
and the stress of running a business
1213
00:37:16,133 --> 00:37:17,768
and everything.
1214
00:37:17,768 --> 00:37:19,971
So here's some tricks,
1215
00:37:19,971 --> 00:37:21,339
maybe to help you sleep.
1216
00:37:21,339 --> 00:37:23,341
I just love that you and I are giving
1217
00:37:23,341 --> 00:37:25,476
medical advice on
1218
00:37:25,476 --> 00:37:26,911
This is
1219
00:37:26,911 --> 00:37:29,213
Well,
1220
00:37:29,213 --> 00:37:29,680
yeah.
1221
00:37:29,680 --> 00:37:30,348
Let's hear this.
1222
00:37:30,348 --> 00:37:33,351
Bass.
1223
00:37:34,885 --> 00:37:35,786
All right.
1224
00:37:35,786 --> 00:37:36,387
Verse one.
1225
00:37:36,387 --> 00:37:39,090
Keep a schedule.
1226
00:37:39,090 --> 00:37:40,258
Start to keep a schedule.
1227
00:37:40,958 --> 00:37:43,794
Yeah, I'm already.
1228
00:37:43,794 --> 00:37:46,797
I'm already mad.
1229
00:37:46,797 --> 00:37:47,164
Bed at the same time.
1230
00:37:47,164 --> 00:37:50,167
Okay.
1231
00:37:50,167 --> 00:37:50,668
What you a.
1232
00:37:51,202 --> 00:37:53,170
How many times you woke up
1233
00:37:53,170 --> 00:37:53,504
during the night?
1234
00:37:53,504 --> 00:37:56,507
Okay, okay.
1235
00:37:56,507 --> 00:37:58,442
Start keeping a schedule of that stuff.
1236
00:37:58,676 --> 00:38:01,679
The next one is.
1237
00:38:02,413 --> 00:38:04,115
This is a journal.
1238
00:38:04,115 --> 00:38:06,350
Keeping a journal.
1239
00:38:06,350 --> 00:38:07,785
Because this is some of the stuff
1240
00:38:07,785 --> 00:38:08,753
that can keep you awake.
1241
00:38:08,753 --> 00:38:10,688
Now the journal is different
1242
00:38:10,688 --> 00:38:11,322
than the schedule.
1243
00:38:11,322 --> 00:38:12,356
So by the time
1244
00:38:12,356 --> 00:38:13,224
I'm done, you're going to need
1245
00:38:13,224 --> 00:38:16,193
about five notebooks by your bed.
1246
00:38:16,193 --> 00:38:19,196
I'm going to throw up.
1247
00:38:19,196 --> 00:38:19,397
Yeah, but what did you take my suit?
1248
00:38:19,397 --> 00:38:21,365
What kind of grown man kind of grown
1249
00:38:21,365 --> 00:38:23,100
man is?
1250
00:38:23,100 --> 00:38:24,268
Yeah.
1251
00:38:24,268 --> 00:38:25,736
But what kind of grown man
1252
00:38:25,736 --> 00:38:26,604
is going to keep a journal
1253
00:38:26,604 --> 00:38:28,639
at night and journal besides?
1254
00:38:28,639 --> 00:38:31,642
So.
1255
00:38:31,642 --> 00:38:32,243
For for you and I,
1256
00:38:32,243 --> 00:38:33,177
we don't have the stress
1257
00:38:33,177 --> 00:38:35,546
of running our own business anymore.
1258
00:38:35,546 --> 00:38:36,480
Listen.
1259
00:38:36,480 --> 00:38:37,715
At no time in my life
1260
00:38:37,715 --> 00:38:39,250
after the age of 7 a.m.
1261
00:38:39,250 --> 00:38:40,184
I going to have a journal.
1262
00:38:41,052 --> 00:38:41,786
Listen,
1263
00:38:41,786 --> 00:38:43,087
And this is why you ended up
1264
00:38:43,087 --> 00:38:43,854
working alone,
1265
00:38:43,854 --> 00:38:44,755
and nobody would have
1266
00:38:44,755 --> 00:38:45,723
anything to do with you.
1267
00:38:46,490 --> 00:38:49,493
Okay.
1268
00:38:49,493 --> 00:38:49,727
Okay,
1269
00:38:49,727 --> 00:38:50,628
Jeremiah, one of the
1270
00:38:50,628 --> 00:38:51,796
nicest guys in the world.
1271
00:38:51,796 --> 00:38:53,130
He finally threw you out.
1272
00:38:53,130 --> 00:38:53,397
Your brothers, I I've met your brothers.
1273
00:38:53,397 --> 00:38:55,132
Yeah, yeah.
1274
00:38:55,132 --> 00:38:56,400
Let me.
1275
00:38:56,400 --> 00:38:59,003
Yeah.
1276
00:38:59,003 --> 00:39:02,006
Yeah.
1277
00:39:02,006 --> 00:39:04,041
Maybe if you kept a journal.
1278
00:39:04,041 --> 00:39:07,044
Listen.
1279
00:39:07,044 --> 00:39:08,946
Now, this is for all.
1280
00:39:08,946 --> 00:39:09,180
Well,
1281
00:39:09,180 --> 00:39:10,147
there's going to be people
1282
00:39:10,147 --> 00:39:12,550
listening to this show that
1283
00:39:12,550 --> 00:39:13,818
they sleep like a baby.
1284
00:39:13,818 --> 00:39:15,086
They don't need any of this.
1285
00:39:15,086 --> 00:39:16,554
No, they go to bed. Bingo.
1286
00:39:16,554 --> 00:39:19,523
Yeah.
1287
00:39:19,523 --> 00:39:20,558
This is for the people who
1288
00:39:20,558 --> 00:39:23,027
aren't sleeping like I.
1289
00:39:23,027 --> 00:39:26,030
Yeah.
1290
00:39:26,030 --> 00:39:26,497
I don't have to.
1291
00:39:26,497 --> 00:39:29,500
Okay.
1292
00:39:29,500 --> 00:39:30,000
Sleep terrible.
1293
00:39:30,000 --> 00:39:33,003
Yeah.
1294
00:39:33,003 --> 00:39:33,070
So I've told her, hey, try this,
1295
00:39:33,070 --> 00:39:33,804
but let me
1296
00:39:33,804 --> 00:39:36,774
let me just get through the journal part.
1297
00:39:37,508 --> 00:39:40,177
The journal thing is you write down
1298
00:39:40,177 --> 00:39:42,246
before you go to bed,
1299
00:39:42,246 --> 00:39:44,248
highs and lows of the day.
1300
00:39:44,248 --> 00:39:46,984
Just quick highs and lows of the day.
1301
00:39:46,984 --> 00:39:49,320
So what they're saying is if you do this,
1302
00:39:49,320 --> 00:39:50,955
you might not have to replay it
1303
00:39:50,955 --> 00:39:53,124
in your head and you'll sleep better.
1304
00:39:55,292 --> 00:39:55,793
Look, I
1305
00:39:55,793 --> 00:39:57,361
know you're not going to keep a journal
1306
00:39:57,361 --> 00:39:59,730
because you're you're Wayne Island.
1307
00:39:59,730 --> 00:40:00,731
I get it.
1308
00:40:00,731 --> 00:40:01,465
Okay.
1309
00:40:01,465 --> 00:40:02,400
I'm worried about the person
1310
00:40:02,400 --> 00:40:05,403
who's going to find the journal.
1311
00:40:11,442 --> 00:40:12,943
Okay.
1312
00:40:12,943 --> 00:40:14,745
Like. Yeah, I get that.
1313
00:40:14,745 --> 00:40:15,379
Maybe not.
1314
00:40:15,379 --> 00:40:18,215
Yeah.
1315
00:40:18,215 --> 00:40:21,085
Yeah.
1316
00:40:21,085 --> 00:40:24,054
Yep.
1317
00:40:24,054 --> 00:40:25,256
the Indians in World War two?
1318
00:40:25,256 --> 00:40:26,056
Great movie.
1319
00:40:26,056 --> 00:40:27,591
They talked in code.
1320
00:40:27,591 --> 00:40:30,594
Yeah.
1321
00:40:31,629 --> 00:40:33,564
Okay,
1322
00:40:33,564 --> 00:40:35,866
so now we're keeping the journal, right?
1323
00:40:35,866 --> 00:40:38,035
So wait a minute.
1324
00:40:38,035 --> 00:40:40,104
So the first one,
1325
00:40:40,104 --> 00:40:42,206
what was the first one?
1326
00:40:42,206 --> 00:40:43,741
They we're going to keep a schedule.
1327
00:40:43,741 --> 00:40:46,377
Yeah.
1328
00:40:46,377 --> 00:40:49,380
Yeah.
1329
00:40:49,380 --> 00:40:49,513
Now the third one is
1330
00:40:49,513 --> 00:40:50,881
write down your to do list.
1331
00:40:50,881 --> 00:40:52,883
Not in your journal
1332
00:40:52,883 --> 00:40:54,985
but on that other notebook of
1333
00:40:54,985 --> 00:40:56,420
your to do list.
1334
00:40:56,420 --> 00:40:57,888
What do I need to do tomorrow.
1335
00:40:57,888 --> 00:40:59,290
Because
1336
00:40:59,290 --> 00:41:00,558
thinking about what you have to do
1337
00:41:00,558 --> 00:41:02,226
tomorrow can also
1338
00:41:02,226 --> 00:41:03,894
interfere with your sleep.
1339
00:41:04,795 --> 00:41:07,798
Okay.
1340
00:41:07,798 --> 00:41:09,600
She can't turn her brain off.
1341
00:41:09,600 --> 00:41:10,434
You know what I mean?
1342
00:41:10,434 --> 00:41:12,503
Yeah.
1343
00:41:12,503 --> 00:41:13,838
I'm trying to turn mine off now.
1344
00:41:13,838 --> 00:41:16,841
1345
00:41:16,841 --> 00:41:18,008
I know you are, I have, I have a gift.
1346
00:41:18,008 --> 00:41:19,710
I can
1347
00:41:19,710 --> 00:41:21,445
just like that up on a plane.
1348
00:41:21,445 --> 00:41:24,448
Yeah.
1349
00:41:24,448 --> 00:41:25,649
I'm asleep before the thing takes off.
1350
00:41:25,649 --> 00:41:26,884
He.
1351
00:41:26,884 --> 00:41:27,718
You're like a chicken.
1352
00:41:27,718 --> 00:41:30,721
Every day is a brand new day to you.
1353
00:41:30,721 --> 00:41:31,322
Yeah.
1354
00:41:31,322 --> 00:41:33,858
The goldfish right.
1355
00:41:33,858 --> 00:41:35,192
No memory.
1356
00:41:35,192 --> 00:41:38,395
Yeah, but the to do list, that one
1357
00:41:38,496 --> 00:41:41,365
I have mentioned only like
1358
00:41:41,365 --> 00:41:42,867
try right in your to do list.
1359
00:41:42,867 --> 00:41:44,535
And then maybe that will,
1360
00:41:44,535 --> 00:41:45,336
let you rest on.
1361
00:41:45,336 --> 00:41:46,971
I do that, I do that,
1362
00:41:46,971 --> 00:41:48,272
but I don't wait till that night
1363
00:41:48,272 --> 00:41:50,207
time to do that. I mean I do that.
1364
00:41:50,207 --> 00:41:51,308
Well I'm thinking about it
1365
00:41:51,308 --> 00:41:53,611
fresh at the end of the day.
1366
00:41:53,611 --> 00:41:56,614
Well.
1367
00:41:56,614 --> 00:41:56,914
before you go to bed
1368
00:41:56,914 --> 00:41:57,181
to help you sleep better.
1369
00:41:57,181 --> 00:42:00,184
Okay, okay.
1370
00:42:00,184 --> 00:42:02,620
Another to do list,
1371
00:42:02,620 --> 00:42:05,623
not the one in your office, but.
1372
00:42:06,690 --> 00:42:08,425
No eating 3 to 4 hours
1373
00:42:08,425 --> 00:42:11,395
before you go to bed.
1374
00:42:12,196 --> 00:42:15,199
Okay.
1375
00:42:15,199 --> 00:42:16,834
I, yeah, I'm an I'm a night feeder.
1376
00:42:17,301 --> 00:42:18,102
Yeah.
1377
00:42:18,102 --> 00:42:19,703
Yeah.
1378
00:42:19,703 --> 00:42:21,605
Well saying 8:00 is tough
1379
00:42:21,605 --> 00:42:24,608
time.
1380
00:42:24,608 --> 00:42:26,343
What time do you go to bed?
1381
00:42:26,343 --> 00:42:29,346
You're an 11.
1382
00:42:29,346 --> 00:42:31,582
Are you snack in the whole way?
1383
00:42:31,582 --> 00:42:32,616
No, no.
1384
00:42:32,616 --> 00:42:34,285
But the other
1385
00:42:34,285 --> 00:42:35,486
I don't snack very much at night.
1386
00:42:35,486 --> 00:42:36,520
But usually if I get hungry
1387
00:42:36,520 --> 00:42:39,523
it's about 8:00.
1388
00:42:39,523 --> 00:42:39,557
Yeah.
1389
00:42:39,557 --> 00:42:42,560
Okay.
1390
00:42:42,560 --> 00:42:44,962
Okay.
1391
00:42:45,896 --> 00:42:46,130
Now?
1392
00:42:46,130 --> 00:42:49,133
Of course, remember, we're not doctors,
1393
00:42:49,300 --> 00:42:51,402
but there are some supplements
1394
00:42:51,402 --> 00:42:53,003
that you can take.
1395
00:42:53,003 --> 00:42:56,006
1396
00:43:00,110 --> 00:43:02,413
So the supplements that,
1397
00:43:02,413 --> 00:43:05,916
they recommend are magnesium, melatonin,
1398
00:43:06,483 --> 00:43:09,486
ashwagandha.
1399
00:43:10,487 --> 00:43:10,654
Yeah.
1400
00:43:10,654 --> 00:43:12,656
I never heard of that last one.
1401
00:43:12,656 --> 00:43:13,891
I also recommend that you go on
1402
00:43:13,891 --> 00:43:15,025
a high a watch. The journey.
1403
00:43:22,132 --> 00:43:23,334
Those,
1404
00:43:23,334 --> 00:43:26,303
they said those supplements can help
1405
00:43:26,704 --> 00:43:28,439
calm your mind down.
1406
00:43:28,439 --> 00:43:30,341
Okay.
1407
00:43:30,341 --> 00:43:32,176
Keep the helps keep the mind
1408
00:43:32,176 --> 00:43:33,043
calm.
1409
00:43:33,043 --> 00:43:36,046
Okay.
1410
00:43:36,046 --> 00:43:38,148
No TV,
1411
00:43:38,148 --> 00:43:39,717
no TV, no phone.
1412
00:43:39,717 --> 00:43:41,785
One hour before you go to bed,
1413
00:43:41,785 --> 00:43:42,920
something about some blue
1414
00:43:42,920 --> 00:43:43,921
light screws up
1415
00:43:43,921 --> 00:43:46,557
your, brainwaves or something,
1416
00:43:46,557 --> 00:43:49,560
Yeah.
1417
00:43:49,560 --> 00:43:50,060
so I, I don't know what I'm doing that
1418
00:43:50,060 --> 00:43:51,562
for. The
1419
00:43:51,562 --> 00:43:52,229
for that hour.
1420
00:43:52,229 --> 00:43:52,963
Well, why don't
1421
00:43:52,963 --> 00:43:55,933
you mix in stretching, gentle stretching?
1422
00:43:56,900 --> 00:43:59,103
Why don't you do some gentle stretching?
1423
00:43:59,103 --> 00:44:01,639
Yeah, it.
1424
00:44:01,639 --> 00:44:04,642
No, I didn't.
1425
00:44:04,642 --> 00:44:04,675
Oh, well, that's it.
1426
00:44:04,675 --> 00:44:05,476
Stretching,
1427
00:44:06,443 --> 00:44:08,646
stretching, yoga.
1428
00:44:08,646 --> 00:44:08,946
Nobody's
1429
00:44:08,946 --> 00:44:11,949
going to do that.
1430
00:44:13,817 --> 00:44:14,184
You know.
1431
00:44:14,184 --> 00:44:17,154
You know who does yoga?
1432
00:44:17,154 --> 00:44:17,721
Here's what they said. Stretching.
1433
00:44:17,721 --> 00:44:20,357
Yoga and breathing exercises.
1434
00:44:20,357 --> 00:44:20,457
Yeah,
1435
00:44:20,457 --> 00:44:22,393
I believe in the breathing exercises.
1436
00:44:22,393 --> 00:44:23,927
I really do.
1437
00:44:23,927 --> 00:44:25,929
Breathing exercise? Yeah, 100%.
1438
00:44:25,929 --> 00:44:27,064
No.
1439
00:44:27,064 --> 00:44:30,067
No.
1440
00:44:30,067 --> 00:44:30,367
What is a breathing exercise?
1441
00:44:30,367 --> 00:44:31,001
Well. Okay.
1442
00:44:31,001 --> 00:44:32,870
Winters.
1443
00:44:32,870 --> 00:44:35,873
Well, hang on one second.
1444
00:44:35,873 --> 00:44:36,040
Let's really help the let's let's help
1445
00:44:36,040 --> 00:44:36,540
the viewers hear the listeners.
1446
00:44:36,540 --> 00:44:38,208
All right,
1447
00:44:38,208 --> 00:44:40,511
Look up a guy named Wim Hof.
1448
00:44:40,511 --> 00:44:43,280
Wim Hof,
1449
00:44:43,280 --> 00:44:45,049
also known as I,
1450
00:44:45,049 --> 00:44:47,117
and also known as the Iceman.
1451
00:44:47,117 --> 00:44:49,386
He's, he's
1452
00:44:49,386 --> 00:44:51,755
set against the world record for cold
1453
00:44:51,755 --> 00:44:53,290
punching and stuff like that.
1454
00:44:53,290 --> 00:44:56,427
But he also does the breathing exercises
1455
00:44:57,194 --> 00:44:58,829
that will calm you down.
1456
00:44:58,829 --> 00:45:01,331
And then they are incredible.
1457
00:45:01,331 --> 00:45:02,132
I'm going to find it
1458
00:45:02,132 --> 00:45:04,001
and I'll send it to you,
1459
00:45:04,001 --> 00:45:05,803
and it'll either help you or kill you.
1460
00:45:10,641 --> 00:45:12,643
Let's see.
1461
00:45:12,643 --> 00:45:13,043
Because the
1462
00:45:13,043 --> 00:45:16,046
breathing thing is weird, man.
1463
00:45:17,347 --> 00:45:17,448
And you do this every night
1464
00:45:17,448 --> 00:45:19,717
Wim Hof.
1465
00:45:19,717 --> 00:45:20,551
No, but I used to.
1466
00:45:20,551 --> 00:45:22,920
But then I started thinking about
1467
00:45:22,920 --> 00:45:23,954
it.
1468
00:45:23,954 --> 00:45:25,556
That might give me a heart attack.
1469
00:45:25,556 --> 00:45:27,624
So I stopped
1470
00:45:27,624 --> 00:45:29,860
breathing.
1471
00:45:29,860 --> 00:45:30,360
But it.
1472
00:45:30,360 --> 00:45:32,763
No, seriously, it is really, really good.
1473
00:45:32,763 --> 00:45:36,366
It's guided Wim Hof breathing on YouTube.
1474
00:45:37,034 --> 00:45:40,137
So guiding guided Wim Hof breathing
1475
00:45:40,437 --> 00:45:41,839
breathwork.
1476
00:45:41,839 --> 00:45:44,241
Okay, against women
1477
00:45:44,241 --> 00:45:45,709
who have been seriously,
1478
00:45:45,709 --> 00:45:47,077
if you have anxiety
1479
00:45:47,077 --> 00:45:47,978
or you're worried
1480
00:45:47,978 --> 00:45:49,847
or your stress or whatever,
1481
00:45:49,847 --> 00:45:50,881
or you want to just like
1482
00:45:50,881 --> 00:45:52,416
do it like a meditation,
1483
00:45:52,416 --> 00:45:55,219
what he does is unreal,
1484
00:45:55,219 --> 00:45:55,886
I tried it,
1485
00:45:55,886 --> 00:45:57,421
I don't know if you recommend it to me.
1486
00:45:57,421 --> 00:45:59,123
And I did try and yeah,
1487
00:45:59,123 --> 00:46:01,024
the guy is incredible.
1488
00:46:01,024 --> 00:46:03,827
So.
1489
00:46:03,827 --> 00:46:05,295
That by a landslide
1490
00:46:05,295 --> 00:46:06,363
would we get him on the show?
1491
00:46:06,363 --> 00:46:07,865
Besides, I think he lives in
1492
00:46:07,865 --> 00:46:08,665
the Netherlands.
1493
00:46:08,665 --> 00:46:09,767
We haven't even tried.
1494
00:46:09,767 --> 00:46:10,367
You know what?
1495
00:46:10,367 --> 00:46:13,103
We could try.
1496
00:46:13,103 --> 00:46:14,705
He lives in the Netherlands.
1497
00:46:14,705 --> 00:46:16,640
In the Netherlands? You know what?
1498
00:46:16,640 --> 00:46:19,643
You know what you see.
1499
00:46:19,643 --> 00:46:19,943
He'll sell some books.
1500
00:46:19,943 --> 00:46:21,578
Tell you what.
1501
00:46:21,578 --> 00:46:22,312
I like what you said.
1502
00:46:22,312 --> 00:46:23,580
Why not us?
1503
00:46:23,580 --> 00:46:25,883
I like that attitude.
1504
00:46:25,883 --> 00:46:26,250
All right.
1505
00:46:26,250 --> 00:46:26,617
Oh, let's
1506
00:46:26,617 --> 00:46:29,620
see if we can get him on the show.
1507
00:46:29,620 --> 00:46:29,686
I mean, we had that famous blind guy on
1508
00:46:29,686 --> 00:46:31,288
who was making TV commercials.
1509
00:46:31,288 --> 00:46:31,488
He was on the show.
1510
00:46:31,488 --> 00:46:32,422
Yeah.
1511
00:46:32,422 --> 00:46:35,425
Yep, yep.
1512
00:46:35,425 --> 00:46:36,827
I always laugh like hell
1513
00:46:36,827 --> 00:46:37,961
about that commercial that
1514
00:46:37,961 --> 00:46:39,029
he told us to look at.
1515
00:46:39,596 --> 00:46:40,330
Good.
1516
00:46:40,330 --> 00:46:42,633
All right.
1517
00:46:42,633 --> 00:46:43,567
Yeah. He was awesome.
1518
00:46:43,567 --> 00:46:44,968
The Subaru commercial.
1519
00:46:44,968 --> 00:46:47,738
Yeah, yeah, yeah.
1520
00:46:47,738 --> 00:46:50,641
Well, we screwed that up.
1521
00:46:50,641 --> 00:46:51,809
Yeah, he.
1522
00:46:51,809 --> 00:46:53,544
He deserved better.
1523
00:46:53,544 --> 00:46:56,547
That person was not good on that show.
1524
00:46:56,647 --> 00:46:59,650
Too bad.
1525
00:46:59,650 --> 00:46:59,983
We'll figure it out.
1526
00:46:59,983 --> 00:47:01,018
Oh, some other things.
1527
00:47:01,018 --> 00:47:02,085
Yeah, we gotta wrap it up.
1528
00:47:02,085 --> 00:47:02,853
But they said,
1529
00:47:02,853 --> 00:47:05,856
oil diffusers get a little moisture
1530
00:47:05,889 --> 00:47:06,323
falling.
1531
00:47:06,323 --> 00:47:09,326
Does that sometimes show?
1532
00:47:09,726 --> 00:47:11,195
I'm not crazy about the smell.
1533
00:47:11,195 --> 00:47:14,031
Smells like our mom's meatloaf, but.
1534
00:47:14,031 --> 00:47:14,765
Probably because you touch.
1535
00:47:14,765 --> 00:47:17,768
It was on her hands.
1536
00:47:17,768 --> 00:47:19,303
I don't know what it is.
1537
00:47:19,303 --> 00:47:21,939
No harsh lights or noise.
1538
00:47:21,939 --> 00:47:23,674
I don't know, I think that one,
1539
00:47:23,674 --> 00:47:24,808
another one is relaxing.
1540
00:47:24,808 --> 00:47:27,811
another one is
1541
00:47:27,811 --> 00:47:30,881
Low lighting and relaxing music
1542
00:47:31,048 --> 00:47:32,282
will help.
1543
00:47:32,282 --> 00:47:34,418
Yeah.
1544
00:47:34,418 --> 00:47:37,421
How the.
1545
00:47:37,421 --> 00:47:37,621
I just I want it lights out.
1546
00:47:37,821 --> 00:47:39,489
Yeah.
1547
00:47:39,489 --> 00:47:41,258
What's up
1548
00:47:41,258 --> 00:47:44,261
with the moisturizer thing?
1549
00:47:44,628 --> 00:47:46,830
She takes oils
1550
00:47:46,830 --> 00:47:47,764
and puts it into,
1551
00:47:47,764 --> 00:47:50,767
like, a humidifier or something,
1552
00:47:51,635 --> 00:47:53,303
and it,
1553
00:47:53,303 --> 00:47:53,971
As in,
1554
00:47:53,971 --> 00:47:56,974
rub them on herself.
1555
00:47:56,974 --> 00:47:57,841
Her, her hands sometimes.
1556
00:47:57,841 --> 00:47:58,742
Yeah.
1557
00:47:58,742 --> 00:47:58,909
Yeah.
1558
00:47:58,909 --> 00:48:01,178
It's not those kind of oil soap.
1559
00:48:01,178 --> 00:48:02,312
Not those dream oils
1560
00:48:02,312 --> 00:48:03,347
that you're dreaming about.
1561
00:48:03,847 --> 00:48:06,850
No, it's just that.
1562
00:48:06,850 --> 00:48:08,485
Lavender is the smell that, she uses.
1563
00:48:08,752 --> 00:48:11,154
Says it helps her sleep.
1564
00:48:11,154 --> 00:48:13,223
Okay.
1565
00:48:13,223 --> 00:48:13,857
It to.
1566
00:48:13,857 --> 00:48:16,860
Use.
1567
00:48:16,860 --> 00:48:18,328
run out to the store, buy that
1568
00:48:18,328 --> 00:48:19,863
oil diffuser
1569
00:48:19,863 --> 00:48:22,866
humidifier thing in the lavender and.
1570
00:48:22,933 --> 00:48:24,868
Yeah.
1571
00:48:24,868 --> 00:48:26,103
There's not one for man.
1572
00:48:26,103 --> 00:48:27,304
Listening to the show that's going to
1573
00:48:27,304 --> 00:48:28,071
a journal.
1574
00:48:29,673 --> 00:48:31,408
They write down
1575
00:48:31,408 --> 00:48:32,342
all these different things,
1576
00:48:32,342 --> 00:48:35,312
put lavender on.
1577
00:48:36,113 --> 00:48:38,248
It under these things.
1578
00:48:38,248 --> 00:48:39,917
Stretch.
1579
00:48:39,917 --> 00:48:41,952
Listen to gentle music before they
1580
00:48:41,952 --> 00:48:44,955
go to bed.
1581
00:48:44,955 --> 00:48:45,489
Eating three, four hours?
1582
00:48:45,489 --> 00:48:46,056
No.
1583
00:48:46,056 --> 00:48:46,556
Well, you know,
1584
00:48:46,556 --> 00:48:49,559
Yeah.
1585
00:48:49,559 --> 00:48:49,893
we can only lead you to the water.
1586
00:48:49,893 --> 00:48:50,127
You know what I'm saying?
1587
00:48:50,127 --> 00:48:52,562
I will tell you that I will, I will.
1588
00:48:52,562 --> 00:48:54,598
You're right. And I.
1589
00:48:54,598 --> 00:48:57,601
I will say the Wim Hof thing.
1590
00:48:57,601 --> 00:48:59,870
You should look them up,
1591
00:48:59,870 --> 00:49:01,505
the Wim Hof.
1592
00:49:01,505 --> 00:49:03,473
And there's breathing exercises.
1593
00:49:03,473 --> 00:49:05,075
If you do those,
1594
00:49:05,075 --> 00:49:05,509
it puts
1595
00:49:05,509 --> 00:49:07,077
you like in a more meditative state.
1596
00:49:07,077 --> 00:49:08,211
And everything
1597
00:49:08,211 --> 00:49:11,214
is really, really interesting.
1598
00:49:11,882 --> 00:49:14,885
I don't
1599
00:49:14,952 --> 00:49:16,687
how many more things we can talk about.
1600
00:49:16,687 --> 00:49:17,721
So.
1601
00:49:17,721 --> 00:49:20,724
Yeah.
1602
00:49:20,724 --> 00:49:21,224
But it all stemmed from your work
1603
00:49:21,224 --> 00:49:22,259
dream that I.
1604
00:49:22,259 --> 00:49:25,262
Yeah.
1605
00:49:25,262 --> 00:49:25,395
I just crack up thinking.
1606
00:49:25,395 --> 00:49:27,397
Oh, that's what you meant by that.
1607
00:49:27,397 --> 00:49:30,400
Yes, I gosh.
1608
00:49:30,400 --> 00:49:31,335
I thought you were out doing side
1609
00:49:31,335 --> 00:49:32,102
jobs, taking while.
1610
00:49:32,102 --> 00:49:35,105
No, it was.
1611
00:49:35,105 --> 00:49:36,073
he can't get enough of it.
1612
00:49:36,073 --> 00:49:37,507
It was, it was,
1613
00:49:37,507 --> 00:49:38,709
nice to wake up from that.
1614
00:49:38,709 --> 00:49:39,509
1615
00:49:39,509 --> 00:49:41,211
We covered a little bit of ground there,
1616
00:49:41,211 --> 00:49:43,647
a few different things, and there you go.
1617
00:49:43,647 --> 00:49:44,848
Let's call it a day.
1618
00:49:44,848 --> 00:49:45,916
This has been another episode
1619
00:49:45,916 --> 00:49:47,718
of On the Floor with Wayne and Rob.
1620
00:49:47,718 --> 00:49:49,353
Please stay tuned for another episode.