Wayne and Rob discuss Burnout. Key signs you might have it and ways to combat it. Follow Bona US Professional online: Website: https://www1.bona.com/en-us/professional/ Subscribe on YouTube: https://www.youtube.com/BonaProfessional Facebook: https://www.facebook.com/bonauspro/ Instagram: https://www.instagram.com/bonapro.us/
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Hello.
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Welcome to another episode of On the Floor
with Wayne and Rob.
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I'm Wayne Highlander
National sales manager for Bona Adhesives.
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And I'm Rob Johnson from Bona Training.
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Hey, Rob, I've got a question for you.
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Shoot. Shoot.
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Have you ever been burned out
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Never
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buy by that at all.
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You've never been burned out?
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Yeah, I have.
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Actually, I was.
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I got it last year.
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I think
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I had done
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13 or 14 travel weeks in a row,
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and I could feel
I was getting a little burned out Yeah,
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but on a side note.
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Hey, you sound great.
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Sound really good.
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I feel good, man. I feel good.
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You know something?
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I had I just had a vacation.
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I had five days off,
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four days off,
plus two days on the weekend.
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And I have not had I've not taken time off
since the pandemic started.
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It's the first and I did not
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realize how much I needed it
and how great it felt.
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And I was always willing to say,
oh, you know what?
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I'm good, man.
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I mean, I always
my guys always take vacations before I do.
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And then I you know, what?
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I'll power through and whatever.
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But I'm telling you, Rob,
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I feel fantastic
after having those days off.
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I really, really do.
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And I'm surprised
how good it made me feel.
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I was wondering
if that if you were getting burnt out
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and maybe that's that's
why you were getting sick there.
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I was when my wife said.
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That.
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Maybe there's something to us.
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I told you,
I can go years without getting sick.
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And I got sick like three times
back to back to back in a year this year.
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So never happens to me.
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Man, I know you're busy.
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I know you are a busy man.
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One that you have time to sleep
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well.
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You you know,
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I like what I do, man.
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So I that
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usually I don't need a lot of sleep
or a lot of rest.
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I, you know,
I feel like I've been back, but
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shoot.
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Maybe maybe.
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Two in a. Row.
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Yeah. Maybe I.
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I, like I said, I was surprised.
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I really, really felt
so rested and relaxed when I came back.
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And it was a great time away,
and I actually just forgot it.
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There was two days
there, forgot everything about.
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Work.
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And I can't tell you when that's happened
last. So.
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So this show is going to be about
signs of burnout.
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Signs of burnout.
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And, you know.
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This has been a tough two years on on
everybody in the world.
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If you're, you know, hip to anything
that's going on.
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I mean, there's so many things going
on, not including work.
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And then that affects
all aspects of your life.
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With the pain. Well,
we didn't have to go into it.
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We all know that almost started. Oh, yeah.
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Talking about it.
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But like like Payton said, we don't need
to pay for that real estate twice.
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Yeah.
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What was the other expression?
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We don't want to we don't want to hear
about the labor pains.
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We just want to see the baby.
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How have you perfect.
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You guys told that your daughter
yesterday?
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Perfect. Yeah.
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I can't wait to say that to her.
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Yes. If she's if you.
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Say, oh, my God,
I hope I remember that one. Yes.
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We want to hear about the labor pains.
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We just want to see the baby.
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You know, when we were talking
about doing this show.
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And. I started you know, looking at
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what's the name is.
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Show again, signs of silence.
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Yeah. Well, I found more stuff.
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I mean, I found a bunch of stuff
that we can talk about
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but it took me down a whole rabbit hole
that I've wanted to talk to you about,
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especially where your a team leader
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is noticing burnout on your guys.
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And I was thinking about how many crews
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they've had come to trainings
over the past couple of years
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who have just been
you know, right up against it, as busy as,
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you know, they could work every day
if they wanted.
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And you know, you see it
sometimes it's for guys, too.
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Once they start getting towards Labor Day,
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you know, it's been a lot of two,
three weeks in a row.
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Of working.
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I think this is something to that
you might want to be looking at your team
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and looking for burnout on them, too.
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Yeah.
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I wonder when
so when you see crews come in
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for like for a Monday class or whatever,
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do you do
you get a sense that they're dragging,
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that they're tired, that they've got here
and they've
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they've been working a ton of hours?
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You pick up on that at all? No, no,
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no, I don't.
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I know they have been but a lot of times
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when they come to the training,
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I'm really amazed, too, because I think
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I think I've seen a change in training
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where before, you know, maybe five or six,
seven years ago,
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guys were kind of forced
to come to training.
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And it's not like that.
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At all anymore.
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It's like guys
have put this on their calendar.
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Like they've been looking forward
to this training
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because I think coming to the training
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is also a little bit of that break
where they're just
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pound in pound
and pound in no time to catch your breath.
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So eight days like.
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That.
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So I was in a I was in Seattle this week
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and I was doing a training
and on and on adhesives.
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And there was a guy in a classroom
was yawning
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like every, every few minutes
he was yawning.
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And. He was trying his best
not to yawn in front of me, you know.
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What I mean?
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And I felt for him because I've we've
all we've all been there
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and he's like looking away.
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He's looking down there at anybody.
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He's dying. He wants to fall asleep.
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So but see the neck muscles right here
straight. Yes.
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Yeah, yeah, yeah.
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And he was trying so bad.
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So when I got done,
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he came up to me.
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He goes, hey, man, I apologize. Man.
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I'll stand outside.
I'm just I'm just tired.
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And I said nothing.
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You know, I started laughing as a dude.
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You don't have to apologize
for anything, man.
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I know it's not me.
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It's you.
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There's no way it can be.
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Come on.
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How can I tell you what, though?
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I do feel for
the guys who come to training.
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They'll train all day long, give it their
all, and then go to work that night.
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Yeah.
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And you see that a lot where they're not
traveling, where they're local.
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I've seen a lot of guys
in, you know, that's.
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That's a floor man. That's. Yeah, yeah.
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That's the floor, man. And, you know.
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All right,
so let's talk about signs of burnout.
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You sent me a list
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that was describe describing me every day.
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I think.
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I think this is my natural state.
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As I was writing this up,
I was like, yeah, we we
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we way.
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Yeah, yeah.
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I mean, when you start
really looking at these
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it's almost like another top
ten list of signs of burnout.
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Huh? Well, and for people
that own their own business, I mean,
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gosh, we both have you know,
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we know that that that routine man and I
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it is no surprise or shock at all.
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I see a lot of business
owners are in a constant
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state of burnout, a lot of their lives,
you know what I mean?
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Especially with lack of employees
and what have you. So
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I talk to you and you do the same, talk to
people, say, oh, we don't work weekends.
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And I never knew how it was possible
to be in this business.
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And I work weekends. I, I admire them.
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I think they're so lucky
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and probably smart to do that
because we worked a ton of weekends
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and you keep doing that.
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I don't care how, you know, nobody
superhuman it's going to affect you.
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But let's look
at some of the signs of of a burnout
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and then maybe talk
about some ways around it
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because I do have some things that
definitely is helped me over the years.
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So go ahead.
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All right.
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No one, headaches.
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You see, I'm drinking.
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Water right now. Yes.
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I used to get headaches all the time.
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And finally I went to a doctor
and he asked me how much water I drink.
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And you go, you are not even coming close
to the amount of water.
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You need to drink and.
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You really,
really need to drink a lot more. Water.
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And I make an effort now to do that.
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So if you do get a lot of headaches,
being dehydrated
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is a real thing and it affects you.
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And it it definitely has helped my life,
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just a small thing,
but in a way, it's a big thing.
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So headaches is a big time sign.
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You know something I can't believe
you're you said water because
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that was something that changed
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my life was drinking
more water than coffee in a day.
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You know, I'm a huge coffee drinker.
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And how many how many bottles of water
you drink a day?
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I drink six. I try to do six to eight.
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Now, a day when I would go days
without drinking any water.
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I was like a chem pro, right?
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Yeah.
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But now,
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you know the funny part
about drinking water all the time
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now right away, I know when I got to drink
water, I feel it.
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Well, I tell you, you're
going to go a different way and I'll go
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that way as you get older.
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Like, if I know I'm going to be on a plane
flight, I ain't drinking no.
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Water.
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Because I've and, you know, every night
I got to get up twice to go pee,
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it seems like.
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And if I get on a flight now,
I'm not I'm not drinking water.
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But when it gets close to the time
you get to.
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Get on a plane.
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Wow, that's really showing your age there.
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Well.
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I'm just trying to be real.
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Yeah. Yeah, all right.
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Where are you
going to go? To the bathroom.
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Number two on your
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list, I see is negativity.
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Don't you look at me.
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You look at me.
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That negativity overly critical?
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No, Wayne, I'm looking
just over your shoulder.
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I wouldn't
stare at you for something like that.
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All right. Appreciate that.
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Yeah, it's on.
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It's bound to it's about bound affect you.
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And which means that it also more
than likely affects other people.
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So negativity and being overly critical.
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And I can't wait till we get to the
to the things you can do to to
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kind of get out of this.
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Oh, I got a bunch of good ones. Yeah.
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So hang in there because.
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Yeah, we start off with the negatives,
but yeah,
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we're going to leave you on a high note.
249
00:11:24,617 --> 00:11:28,688
The next one is unexplained exhaustion and
250
00:11:30,222 --> 00:11:32,625
you're you know how
251
00:11:32,658 --> 00:11:34,560
you got to get to that floor, Cody?
252
00:11:34,560 --> 00:11:37,263
It is, you know, it's a thousand
square feet and you got to get it coated.
253
00:11:37,830 --> 00:11:41,534
Monday, you're busting, you know,
you got to get a certain point in Tuesday,
254
00:11:41,767 --> 00:11:44,336
and you just came from back to back.
You didn't have any days off.
255
00:11:44,336 --> 00:11:48,374
And you ever get to that one day where
now you just got to put the coat on,
256
00:11:48,374 --> 00:11:50,009
but you're so tired,
257
00:11:50,009 --> 00:11:52,378
you know, I mean, you're just it's all
you could do to get that coat on.
258
00:11:52,378 --> 00:11:54,747
And even after that,
you really haven't done much that day.
259
00:11:54,747 --> 00:11:56,348
You're just. Tired.
260
00:11:56,348 --> 00:12:00,486
Your body needs it needs a chance
to catch up mentally and physically.
261
00:12:01,020 --> 00:12:04,523
So these things are and then if this keeps
going on another week,
262
00:12:04,690 --> 00:12:07,560
another week, it's just not any fun.
263
00:12:07,993 --> 00:12:11,130
And I feel guilty saying this
because I know a lot of four guys now.
264
00:12:11,330 --> 00:12:13,099
Well, what am I supposed to do?
265
00:12:13,099 --> 00:12:15,101
I don't I mean, I got to get these jobs.
I don't have any help.
266
00:12:15,101 --> 00:12:17,203
And I totally, totally respect that.
267
00:12:17,203 --> 00:12:20,106
And I was that that guy, too. So but.
268
00:12:20,606 --> 00:12:24,810
Unexplained exhaustion,
you know, it's funny because now when I
269
00:12:26,011 --> 00:12:28,581
we sit down and watch Netflix,
my wife and I
270
00:12:28,981 --> 00:12:30,249
and the C A series, you know,
271
00:12:30,249 --> 00:12:33,119
we binge watch something and she goes,
what do you want to watch next?
272
00:12:33,419 --> 00:12:34,453
I know you might as well pick it
273
00:12:34,453 --> 00:12:36,722
because I fall asleep 15 minutes
into every episode.
274
00:12:38,357 --> 00:12:41,160
And. I've I'll,
I'll start watching something.
275
00:12:41,460 --> 00:12:43,062
And a brand new series of.
276
00:12:43,062 --> 00:12:45,731
All right, brand new series.
Okay, come. On, we stay awake.
277
00:12:45,998 --> 00:12:47,099
All right, go.
278
00:12:47,099 --> 00:12:49,568
If you turn it on like 50 minutes
like the episode is over.
279
00:12:49,568 --> 00:12:51,170
I wake up, it's over and I.
280
00:12:51,170 --> 00:12:53,906
Oh well shoot
she's watch another show now so.
281
00:12:55,141 --> 00:12:59,011
I don't have Paulie
and I do not have the only
282
00:13:00,146 --> 00:13:02,782
I've seen Pauline get get ready for bed
283
00:13:02,782 --> 00:13:06,619
when it's the lighter
I've seen her just look at me
284
00:13:06,619 --> 00:13:10,956
and I can tell to
I can tell her face starts to droop.
285
00:13:12,124 --> 00:13:14,260
As. Soon as I see that droopy face.
286
00:13:14,293 --> 00:13:15,995
Mike and I
287
00:13:17,429 --> 00:13:18,330
happened last night.
288
00:13:18,330 --> 00:13:19,732
I looked at her. I started laughing.
289
00:13:19,732 --> 00:13:22,201
I go, Wow,
the troops are coming in early today.
290
00:13:22,201 --> 00:13:23,469
She goes, Yeah,
291
00:13:23,903 --> 00:13:26,105
you know, because she watches the boys
during the day.
292
00:13:26,105 --> 00:13:26,839
Yeah.
293
00:13:26,839 --> 00:13:31,811
And, you know, one is one is three
and the other is five.
294
00:13:32,344 --> 00:13:34,580
And they just want to run, you know, they
295
00:13:35,347 --> 00:13:38,017
they don't want to sit and read all day.
296
00:13:38,017 --> 00:13:39,385
They're in the pool. They're right.
297
00:13:39,385 --> 00:13:42,421
I mean, so I could tell she gets tired
298
00:13:43,255 --> 00:13:45,624
and but the joke was last night,
299
00:13:47,526 --> 00:13:49,662
I said, well,
it looks like you're going to bed droops.
300
00:13:49,662 --> 00:13:52,598
And she goes, How many more records
are you going to watch tonight?
301
00:13:52,598 --> 00:13:57,903
I said, I got to watch Three Creatures
tonight and and then I'm done. So
302
00:13:59,338 --> 00:14:00,506
that's the way you roll.
303
00:14:00,506 --> 00:14:03,175
So maybe Judy and I should hang out
and you and Paul
304
00:14:03,209 --> 00:14:05,811
link and hit the hay kind of early.
305
00:14:06,245 --> 00:14:07,713
There you go. Yeah.
306
00:14:07,713 --> 00:14:09,582
Have you seen you.
307
00:14:09,582 --> 00:14:12,017
Know, I've been hearing about it,
but I have not seen it.
308
00:14:12,151 --> 00:14:13,185
Is it a good.
309
00:14:13,185 --> 00:14:15,754
It was it was awesome.
310
00:14:15,754 --> 00:14:18,591
Matter of fact, I finished it last night,
311
00:14:18,591 --> 00:14:21,894
and I was like, oh, man, I can't
wait to get into the second season.
312
00:14:21,894 --> 00:14:24,663
I thought it's been around forever.
313
00:14:24,663 --> 00:14:26,465
It just came in this year.
314
00:14:26,465 --> 00:14:31,403
The next season two doesn't
come out till winter of 23.
315
00:14:31,470 --> 00:14:34,173
So yeah. Yeah.
316
00:14:34,173 --> 00:14:34,540
All right.
317
00:14:34,540 --> 00:14:36,775
Let's, let's through
some of these pretty quickly.
318
00:14:36,976 --> 00:14:39,812
And to say
because they're, they're depressing
319
00:14:42,681 --> 00:14:43,916
irritability.
320
00:14:43,916 --> 00:14:46,585
Yeah. Irritability. Yeah.
321
00:14:47,219 --> 00:14:48,721
Wasn't that just kind of irritating?
322
00:14:48,721 --> 00:14:49,622
You write that.
323
00:14:49,622 --> 00:14:51,824
A. Little bit. Yeah, yeah, yeah.
324
00:14:51,824 --> 00:14:55,327
I feel like we need to pick it up,
but I didn't want to be overly critical
325
00:14:55,327 --> 00:14:56,629
or negative about it. But
326
00:14:58,163 --> 00:14:59,565
this is really going to change you.
327
00:14:59,565 --> 00:15:03,002
I think you're going to really start
to look like maybe so.
328
00:15:03,669 --> 00:15:06,405
But, you know, we keep talking about this
and now I'm thinking,
329
00:15:06,872 --> 00:15:09,141
well,
what are the guys on your team look like?
330
00:15:09,141 --> 00:15:10,442
What are the guys on your crew?
331
00:15:10,442 --> 00:15:12,645
Are they going through this?
332
00:15:12,778 --> 00:15:15,080
No, big kind of character changes.
333
00:15:15,080 --> 00:15:17,249
You know, for a guy who's
334
00:15:17,249 --> 00:15:21,186
always a glass half full guy,
as he turned into a glass Seth,
335
00:15:21,654 --> 00:15:25,024
because if he has, it's
definitely going to affect his work.
336
00:15:25,491 --> 00:15:26,592
Absolutely.
337
00:15:26,592 --> 00:15:29,028
I've got the greatest bunch of guys
to work with. Rob.
338
00:15:29,028 --> 00:15:30,529
I'm so blessed, man.
339
00:15:30,529 --> 00:15:33,499
And I just hired another guy
340
00:15:33,499 --> 00:15:37,770
up in the Seattle area, Oregon, Portland,
Western Canada.
341
00:15:37,770 --> 00:15:39,238
He's a phenomenal rep.
342
00:15:39,238 --> 00:15:41,073
He's going to be a stud man.
343
00:15:41,073 --> 00:15:44,543
And I just look around the room when I
when I pinch myself.
344
00:15:44,543 --> 00:15:46,412
My guys are just great.
345
00:15:46,412 --> 00:15:49,548
I have no reason to complain
in the good guys.
346
00:15:50,049 --> 00:15:52,551
You hire a Canadian. Now he's American,
347
00:15:54,086 --> 00:15:56,121
you'll go up into Canada.
348
00:15:56,155 --> 00:15:57,122
But no.
349
00:15:57,122 --> 00:15:58,991
So, you know, we manage it pretty well.
350
00:15:58,991 --> 00:16:02,161
We we talk about a lot and there's a lot
on their plates, as you know.
351
00:16:02,995 --> 00:16:06,565
But, you know, we get through it.
352
00:16:06,565 --> 00:16:08,667
You got a great team.
353
00:16:08,667 --> 00:16:10,836
You really do. Have a great team.
354
00:16:10,836 --> 00:16:13,105
All you need to do
is get rid of Mark Raymond.
355
00:16:13,105 --> 00:16:17,042
And your team is the best team in Bowen,
don't you think?
356
00:16:17,343 --> 00:16:18,110
I won't.
357
00:16:18,110 --> 00:16:20,312
I'll never let him quit.
358
00:16:21,947 --> 00:16:24,516
If he sends me his resignation letter,
I'm going to stay.
359
00:16:24,583 --> 00:16:26,719
I'm going to refuse it. Yeah.
360
00:16:26,719 --> 00:16:28,988
No, you're not quitting. No.
361
00:16:29,755 --> 00:16:32,691
Only guy couldn't quit a job.
362
00:16:33,225 --> 00:16:34,159
Not going to let it happen.
363
00:16:34,159 --> 00:16:36,795
Wayne, I'm giving you my two weeks
notice. I'm sorry.
364
00:16:36,795 --> 00:16:39,064
I cannot accept that the. Hell you are.
365
00:16:41,734 --> 00:16:42,134
All right.
366
00:16:42,134 --> 00:16:45,137
What else? Insomnia changes in
sleep habits.
367
00:16:45,637 --> 00:16:49,441
Yeah, the sign of burnout. Yep.
368
00:16:49,908 --> 00:16:51,910
Again, when you look at me for.
369
00:16:52,711 --> 00:16:55,014
Well, I was thinking, you know,
370
00:16:56,215 --> 00:16:58,350
maybe I have a cat sometimes, you know,
371
00:16:59,151 --> 00:17:02,287
I'll toss
and turn for two or 3 minutes a night
372
00:17:02,287 --> 00:17:05,491
and just don't know what I'm going to do,
you know.
373
00:17:05,791 --> 00:17:07,126
Two or 3 minutes.
374
00:17:07,126 --> 00:17:09,228
Yeah. Yeah. Do you sleep good?
375
00:17:09,661 --> 00:17:13,132
Oh, man, I sleep really good.
376
00:17:13,132 --> 00:17:14,900
Try falling crazy.
377
00:17:14,900 --> 00:17:17,169
I think you've got a charmed life.
378
00:17:17,169 --> 00:17:18,337
I really do.
379
00:17:18,337 --> 00:17:20,773
Yeah. I absolutely do.
380
00:17:21,407 --> 00:17:22,574
You're. You're younger than me.
381
00:17:22,574 --> 00:17:25,944
I don't want to ask your age,
but you're six on 60.
382
00:17:25,944 --> 00:17:28,047
We did a whole show about me, so you're.
383
00:17:28,047 --> 00:17:29,648
You're a little bit younger than me.
384
00:17:29,648 --> 00:17:31,483
I don't sleep very well at all.
385
00:17:32,518 --> 00:17:33,152
I just.
386
00:17:33,152 --> 00:17:34,553
I don't know why it's not.
387
00:17:34,553 --> 00:17:35,354
I don't think it's work related.
388
00:17:35,354 --> 00:17:37,890
I just think it's, like, related.
389
00:17:39,091 --> 00:17:40,893
Have you ever slept well?
390
00:17:40,893 --> 00:17:41,827
Yeah, I did.
391
00:17:41,827 --> 00:17:44,430
When I was a flooring contractor,
I slept. I slept well.
392
00:17:44,430 --> 00:17:47,466
But as I've gotten older, it's less
393
00:17:47,466 --> 00:17:48,667
and less so
394
00:17:51,170 --> 00:17:51,937
physically ill.
395
00:17:51,937 --> 00:17:53,939
Do we talk about that one?
396
00:17:55,641 --> 00:17:57,242
No. We didn't hit physical.
397
00:17:57,242 --> 00:17:59,244
Yeah. Yes.
398
00:17:59,912 --> 00:18:01,313
That one is another sign.
399
00:18:01,313 --> 00:18:03,482
Inadequate ness and hopelessness.
400
00:18:06,218 --> 00:18:06,785
Yeah.
401
00:18:06,785 --> 00:18:07,986
I mean, that's that's.
402
00:18:07,986 --> 00:18:10,556
I hope that's later stages of burnout.
403
00:18:16,028 --> 00:18:17,629
Being numb and apathetic.
404
00:18:17,629 --> 00:18:19,164
I think that all. All plays it.
405
00:18:19,164 --> 00:18:20,999
Okay, so we got it all out there, right?
406
00:18:20,999 --> 00:18:24,002
No, we didn't I think my favorite one,
407
00:18:25,204 --> 00:18:28,674
especially looking right at you,
endless anxiety.
408
00:18:28,974 --> 00:18:31,710
Yeah, it all comes with the territory.
409
00:18:31,710 --> 00:18:35,147
I mean, so you could,
you could change that word anxiety
410
00:18:35,147 --> 00:18:39,017
and, and,
and put it concern in there and work.
411
00:18:39,017 --> 00:18:41,820
And then I don't think there's
a lot of things in that word. Anxiety.
412
00:18:41,820 --> 00:18:44,289
I don't think you're
all bad. That's just part of.
413
00:18:45,858 --> 00:18:46,692
You know, no.
414
00:18:46,892 --> 00:18:49,027
You know. Preparation.
415
00:18:49,027 --> 00:18:51,630
Talking about your sleep habits.
416
00:18:51,630 --> 00:18:53,298
Where were you sleeping? In California.
417
00:18:53,298 --> 00:18:54,733
I know you're in your home.
418
00:18:54,733 --> 00:18:57,002
Was that your mother in law's house? Yes.
419
00:18:58,337 --> 00:19:00,639
All right. You have a nice bed.
420
00:19:00,639 --> 00:19:04,009
All right. Easy
421
00:19:05,277 --> 00:19:06,478
it's gone, man.
422
00:19:06,478 --> 00:19:09,548
Okay, okay.
423
00:19:09,615 --> 00:19:14,086
Okay. So.
424
00:19:15,954 --> 00:19:17,923
No, there was no furniture in the house.
425
00:19:17,923 --> 00:19:19,158
No furniture.
426
00:19:19,158 --> 00:19:21,160
Now, Z, no factor in the house.
427
00:19:21,160 --> 00:19:23,262
I'm going to. Go. Where were you sleeping.
428
00:19:24,096 --> 00:19:24,897
For seven nights?
429
00:19:24,897 --> 00:19:28,233
I slept on the floor with a sleeping bag.
430
00:19:31,737 --> 00:19:33,872
Now I'm going to.
431
00:19:33,872 --> 00:19:36,842
I don't want to do this,
but I'm going to have to do this.
432
00:19:36,842 --> 00:19:39,811
Now that you brought this up, it's
not that I'm cheap.
433
00:19:40,412 --> 00:19:41,713
It's not that at all.
434
00:19:41,713 --> 00:19:45,150
And is that I look like this? If I spend.
435
00:19:45,150 --> 00:19:47,286
If I spent a night in
436
00:19:48,520 --> 00:19:51,690
in the Bay
Area, the hotel is going to cost me 175.
437
00:19:51,690 --> 00:19:53,058
200 bucks, right?
438
00:19:53,058 --> 00:19:55,093
Yeah. Okay.
439
00:19:55,527 --> 00:19:57,062
Because I wasn't working
440
00:19:57,062 --> 00:19:59,331
because five of those days
I was on vacation.
441
00:20:00,199 --> 00:20:03,268
If I can make one sacrifice
442
00:20:04,069 --> 00:20:07,506
and and not get a hotel
because he hasn't shower there
443
00:20:08,140 --> 00:20:11,076
and sleep on the floor,
I give that money to an animal shelter.
444
00:20:11,677 --> 00:20:13,712
And that way that's that's.
445
00:20:13,712 --> 00:20:16,381
Oh, I don't have to.
446
00:20:16,381 --> 00:20:17,883
So I don't make that big deal.
447
00:20:17,883 --> 00:20:20,652
But that's, that's just that's why so.
448
00:20:21,453 --> 00:20:24,056
But I'll tell you what I missed
449
00:20:24,056 --> 00:20:27,659
when I finally got to a hotel
and got into bed it was pretty damn nice.
450
00:20:28,060 --> 00:20:28,627
I didn't.
451
00:20:28,627 --> 00:20:32,931
I can't believe you didn't buy
a camping cot or inflatable bed
452
00:20:32,931 --> 00:20:33,932
or something like that.
453
00:20:33,932 --> 00:20:36,602
You just sat out on the floor yeah.
454
00:20:36,602 --> 00:20:38,103
But you know what, man?
455
00:20:38,103 --> 00:20:38,904
That's okay.
456
00:20:38,904 --> 00:20:41,406
I don't heard sacrifice
once in a while, man.
457
00:20:42,040 --> 00:20:43,942
If you don't see the.
458
00:20:43,942 --> 00:20:45,944
The if you if you.
459
00:20:45,944 --> 00:20:48,914
Never had any rain, you'd never appreciate
the sunshine or whatever they say it is.
460
00:20:49,281 --> 00:20:51,750
I got. I had no problem, ma'am.
461
00:20:52,084 --> 00:20:53,185
I was totally fine with it.
462
00:20:53,185 --> 00:20:57,122
Yeah, you get some
you get some hobo when you man.
463
00:20:58,056 --> 00:20:59,558
Yeah, a little bit.
464
00:20:59,558 --> 00:21:00,892
I mean,
465
00:21:01,627 --> 00:21:05,864
you slept on the floor
a lot when you're with bone.
466
00:21:06,465 --> 00:21:08,634
Oh, when I had my training centers.
467
00:21:08,634 --> 00:21:10,235
Yes. Yes.
468
00:21:10,235 --> 00:21:13,772
I'll never forget the first time I walked
into that training center and I saw a bed
469
00:21:15,140 --> 00:21:17,476
that you had an inflatable bed
or something in there?
470
00:21:18,710 --> 00:21:21,780
No, it was an inflatable one,
but it was like it rolled out
471
00:21:21,780 --> 00:21:23,949
and kind of puffed up
472
00:21:28,186 --> 00:21:30,255
I spent a lot of nights.
473
00:21:30,255 --> 00:21:34,192
You spent a ton of nights
sleeping in there.
474
00:21:34,192 --> 00:21:36,995
I couldn't believe it.
475
00:21:36,995 --> 00:21:40,499
I remember the one night
I really felt bad for you,
476
00:21:40,999 --> 00:21:43,235
and I said, you know,
my room has two beds.
477
00:21:43,235 --> 00:21:45,337
You're more than welcome. To join me and
478
00:21:46,972 --> 00:21:50,442
not sure why it didn't,
but you stuck it out again, man.
479
00:21:52,611 --> 00:21:53,111
I've slept.
480
00:21:53,111 --> 00:21:55,947
I've slept in the spirit of
in many nights.
481
00:21:56,281 --> 00:21:57,416
Out, like out.
482
00:21:57,416 --> 00:22:01,753
In Arkansas between hotels or whatever
it was, or it's like by the time
483
00:22:01,753 --> 00:22:03,021
I get somewhere,
it's like two in the morning.
484
00:22:03,021 --> 00:22:05,023
I'm living at a hotel,
pay 20 bucks to in the morning.
485
00:22:05,791 --> 00:22:09,161
I got to get up in three or 4 hours,
so I slept back in the bed.
486
00:22:09,828 --> 00:22:12,030
All right, so look.
487
00:22:12,030 --> 00:22:13,098
I don't do that anymore.
488
00:22:13,098 --> 00:22:15,167
You know, the worst place I ever slept.
489
00:22:15,167 --> 00:22:16,001
Were.
490
00:22:16,435 --> 00:22:19,538
Chicago Midway Airport.
491
00:22:19,538 --> 00:22:22,074
I've spent a lot of nights in airports Oh.
492
00:22:22,474 --> 00:22:23,342
Yeah.
493
00:22:23,508 --> 00:22:25,944
That's misery. That was.
494
00:22:25,944 --> 00:22:27,179
That was misery.
495
00:22:27,179 --> 00:22:29,481
That was that one point.
496
00:22:29,481 --> 00:22:31,516
I just sat up and said,
All right, forget it.
497
00:22:31,516 --> 00:22:33,752
Well, yeah,
I do. Lay down anymore. This is.
498
00:22:34,553 --> 00:22:37,389
And then you start walking around,
you just start to kill it.
499
00:22:37,389 --> 00:22:38,957
I walk around.
500
00:22:39,091 --> 00:22:39,257
Like.
501
00:22:39,257 --> 00:22:42,027
A loser because you can't
sleep everything's closed.
502
00:22:43,462 --> 00:22:45,297
All right, so.
503
00:22:45,297 --> 00:22:48,033
Talk about ways to overcome.
504
00:22:48,033 --> 00:22:50,469
100%. There's different stages of burnout.
505
00:22:50,469 --> 00:22:52,704
You won't talk about those first
or I didn't.
506
00:22:52,704 --> 00:22:54,339
Know there was different stages.
507
00:22:54,339 --> 00:22:58,910
Yeah, but we we can bypass them
because they're also doesn't matter.
508
00:22:58,910 --> 00:23:00,912
They're all kind of depressing to so.
509
00:23:01,680 --> 00:23:04,883
So how do you
how do you get past them, Rob?
510
00:23:04,883 --> 00:23:07,386
Well, I'm going to just bang off like
511
00:23:09,988 --> 00:23:10,622
they're paying off
512
00:23:10,622 --> 00:23:14,326
for right away to help you get past
this depression.
513
00:23:14,326 --> 00:23:17,796
I'm just going to go through these quick,
you know, start drinking heavily
514
00:23:18,430 --> 00:23:20,065
illegal drugs.
515
00:23:20,065 --> 00:23:20,332
Yeah.
516
00:23:20,332 --> 00:23:25,337
It's maybe taken up smoking and, you know,
just eat a ton of food after midnight.
517
00:23:25,937 --> 00:23:27,372
Like, all good stuff.
518
00:23:27,372 --> 00:23:28,907
Huh? There you go. Stuff.
519
00:23:28,907 --> 00:23:31,209
I mean, I just cured everybody.
520
00:23:31,209 --> 00:23:32,644
Very, very short term.
521
00:23:34,980 --> 00:23:36,848
But all this stuff
522
00:23:37,816 --> 00:23:38,784
All right.
523
00:23:39,484 --> 00:23:40,585
Let me throw you go ahead.
524
00:23:40,585 --> 00:23:42,788
Throw one out there, and I'll do it.
I'll do the same.
525
00:23:43,155 --> 00:23:43,655
Okay.
526
00:23:43,655 --> 00:23:46,057
As I you know, when we were writing this,
I thought,
527
00:23:46,558 --> 00:23:48,560
oh, this is just way too negative.
528
00:23:49,227 --> 00:23:51,096
I'm going to look into
some of the positives.
529
00:23:51,096 --> 00:23:55,333
Well, this one,
I really liked to talk to someone
530
00:23:55,333 --> 00:23:57,903
close to you that you can brainstorm with
531
00:23:59,104 --> 00:24:01,473
the family friend. A loved one.
532
00:24:01,473 --> 00:24:04,776
I know this ain't your deal, man.
533
00:24:04,776 --> 00:24:05,877
Go ahead.
534
00:24:06,011 --> 00:24:07,412
No, it's not.
535
00:24:07,412 --> 00:24:09,281
Well, you said brainstorm.
536
00:24:09,281 --> 00:24:11,383
Now, brainstorm is different then,
537
00:24:11,383 --> 00:24:14,553
so because you said brainstorm
might be might I might be okay with it.
538
00:24:15,353 --> 00:24:16,254
Thank you.
539
00:24:18,690 --> 00:24:20,125
You didn't like that one, though, did you?
540
00:24:20,125 --> 00:24:21,326
I can tell.
541
00:24:21,526 --> 00:24:22,661
I'd be concerned if I.
542
00:24:22,661 --> 00:24:24,863
If I get on phone. Go. Hey, man, I'm.
I don't know.
543
00:24:24,896 --> 00:24:25,964
I really feeling kind of.
544
00:24:25,964 --> 00:24:28,800
Oh, no, no, no, no. I'm sorry.
545
00:24:29,034 --> 00:24:31,102
Sorry. Oh, look at the time. I got to go.
546
00:24:31,102 --> 00:24:34,306
No way would I ever do something like that
on the phone.
547
00:24:34,773 --> 00:24:36,842
Okay,
you know, why? Because men don't do that,
548
00:24:38,410 --> 00:24:38,877
all right?
549
00:24:38,877 --> 00:24:40,545
Men don't do that. That's a problem.
550
00:24:40,545 --> 00:24:44,683
That's why men don't age very well
in major men later in life, in society,
551
00:24:45,550 --> 00:24:47,819
we don't do fair as well as women.
552
00:24:47,819 --> 00:24:51,256
So you are you are right to do that.
553
00:24:52,224 --> 00:24:53,658
To be a man.
554
00:24:54,559 --> 00:24:57,796
But really, it's good for you.
555
00:24:58,630 --> 00:25:00,932
I don't think I'm being
a very good psychiatrist.
556
00:25:00,932 --> 00:25:02,734
Look, man, you got to man up.
557
00:25:02,734 --> 00:25:03,668
I mean, all right,
558
00:25:03,668 --> 00:25:06,338
you know, I'm hearing your problems
with your me, but no one else wants to.
559
00:25:06,371 --> 00:25:07,205
You promise me.
560
00:25:07,205 --> 00:25:09,608
Have you seen this guy in an Instagram
call?
561
00:25:09,641 --> 00:25:11,877
Be a man. No.
562
00:25:11,877 --> 00:25:12,577
Be a man.
563
00:25:12,577 --> 00:25:15,514
Mafia. No.
564
00:25:15,514 --> 00:25:18,283
Ravi, the kid you used to work with me
he's now pm.
565
00:25:19,050 --> 00:25:21,319
He sends me this. It's a guy from Boston.
566
00:25:21,353 --> 00:25:24,589
He sends me this thing, and he goes,
this guy is you.
567
00:25:25,390 --> 00:25:26,958
He goes, you got to start watching it.
568
00:25:26,958 --> 00:25:30,562
Okay? It's called Boston VA. Man one word.
569
00:25:31,630 --> 00:25:32,397
And the guy just
570
00:25:32,397 --> 00:25:36,001
gets up there
and he does like a 22nd clip, like
571
00:25:37,335 --> 00:25:38,703
I'll say one.
572
00:25:38,703 --> 00:25:41,773
If you're having
a heart attack at the gym,
573
00:25:41,773 --> 00:25:43,441
finish your workout.
574
00:25:43,441 --> 00:25:44,142
You may.
575
00:25:44,142 --> 00:25:44,943
Yeah.
576
00:25:47,279 --> 00:25:50,348
If you go into Home Depot
and you buy a bunch of lumber,
577
00:25:50,715 --> 00:25:54,185
don't use a cart,
put it on your shoulder, be a man.
578
00:25:54,686 --> 00:25:56,555
Nice and I started.
579
00:25:56,555 --> 00:26:00,559
You know, you get really
you start watching these and
580
00:26:01,793 --> 00:26:05,263
it's kind of funny because there's a lot
that I know that you would go,
581
00:26:05,397 --> 00:26:06,932
oh my God, that's me.
582
00:26:06,932 --> 00:26:07,766
I'll have to.
583
00:26:07,899 --> 00:26:09,901
I'll check that out.
That actually sounds pretty damn funny.
584
00:26:09,901 --> 00:26:12,671
It's called Boston Be a man one word
585
00:26:13,338 --> 00:26:15,874
and it's absolutely crack up.
586
00:26:16,074 --> 00:26:18,343
I mean, it's it's some funny stuff.
587
00:26:18,743 --> 00:26:19,311
You know,
588
00:26:19,311 --> 00:26:23,048
I used to travel with a guy that,
you know how bags have rollers on him now?
589
00:26:23,715 --> 00:26:24,215
Yeah.
590
00:26:24,215 --> 00:26:26,885
Airports that he would never use them.
591
00:26:26,885 --> 00:26:27,085
Right.
592
00:26:28,787 --> 00:26:31,256
Because he thought it was like,
593
00:26:31,256 --> 00:26:33,458
you know, man doesn't,
you know do that you.
594
00:26:33,525 --> 00:26:36,294
Get that could be a be a man, right? Yeah.
595
00:26:37,095 --> 00:26:39,264
But okay.
596
00:26:39,264 --> 00:26:40,832
So what did you say?
597
00:26:40,832 --> 00:26:42,534
Call someone and brainstorm with them.
598
00:26:42,534 --> 00:26:44,369
Call someone, brainstorm. Hey.
599
00:26:44,369 --> 00:26:44,903
Okay.
600
00:26:44,903 --> 00:26:45,437
Let them.
601
00:26:45,437 --> 00:26:48,106
Maybe they know something you don't know.
602
00:26:48,106 --> 00:26:51,409
This is how we're going to come back
603
00:26:51,843 --> 00:26:53,411
from batting.
604
00:26:54,112 --> 00:26:56,247
What's the name of this straight.
605
00:26:56,247 --> 00:26:57,549
Man, right?
606
00:26:57,616 --> 00:27:00,251
Yeah. Yeah.
607
00:27:00,251 --> 00:27:01,419
That's why I don't have burnout.
608
00:27:01,419 --> 00:27:02,387
I can't remember any.
609
00:27:02,387 --> 00:27:03,154
Yeah, there you go.
610
00:27:03,154 --> 00:27:06,157
Like, hey, every day's a new day.
611
00:27:06,157 --> 00:27:08,059
I'm going to say to combat burnout.
612
00:27:08,059 --> 00:27:10,428
I'm going to say something that
613
00:27:10,428 --> 00:27:11,296
you know, people.
614
00:27:11,296 --> 00:27:13,832
If you would have told me this
20 years ago, I went, Wow, I.
615
00:27:13,832 --> 00:27:15,834
Don't know about that. Go for a walk.
616
00:27:16,968 --> 00:27:19,938
I will tell you something.
617
00:27:19,938 --> 00:27:24,242
Over the weekend, I spent
I probably walked without exaggerating
618
00:27:24,242 --> 00:27:27,212
eight miles a day for two days of the days
I was on vacation.
619
00:27:27,912 --> 00:27:30,115
And Rob I'll tell you what,
620
00:27:30,115 --> 00:27:32,917
it has been the most relaxing thing
because and then I thought
621
00:27:32,917 --> 00:27:35,520
when I lived in California,
I would never go for a walk like this.
622
00:27:35,987 --> 00:27:36,821
I mean, look at my watch.
623
00:27:36,821 --> 00:27:38,289
I don't have that kind of time.
624
00:27:38,289 --> 00:27:40,592
I'm I thought. It would take too long.
625
00:27:40,592 --> 00:27:42,227
But but going for.
626
00:27:42,227 --> 00:27:45,063
A walk was actually very,
very nice and relaxing.
627
00:27:45,063 --> 00:27:47,899
And I appreciated play say zoom in the car
628
00:27:48,433 --> 00:27:51,536
now I'm walking and you know what I mean?
629
00:27:51,536 --> 00:27:54,239
And even though I walk fast, I.
630
00:27:54,673 --> 00:27:56,241
I really, really enjoy it.
631
00:27:56,241 --> 00:27:58,309
It was very relaxing to me.
632
00:27:58,309 --> 00:27:58,977
So I'm going put down.
633
00:27:58,977 --> 00:28:00,812
Walking is number one.
634
00:28:00,812 --> 00:28:03,181
I want you to back up a
little bit what you just said
635
00:28:04,182 --> 00:28:07,419
about you never had time to walk before.
636
00:28:08,787 --> 00:28:11,523
And that's kind of this whole thing
about burnout, right?
637
00:28:12,090 --> 00:28:14,559
You got to make some time here. Yeah.
638
00:28:15,126 --> 00:28:19,531
Or you're never going to get out of it
if you don't put aside some time
639
00:28:20,365 --> 00:28:23,101
to help
get out of the burnout circle here.
640
00:28:24,069 --> 00:28:25,603
Like, just like you
said, I'd look at my watch.
641
00:28:25,603 --> 00:28:27,972
I don't have time to go for a walk.
I got this, this, this, and this.
642
00:28:28,306 --> 00:28:29,274
Well, that's it.
643
00:28:29,274 --> 00:28:31,076
It's got you.
You're never going to get out.
644
00:28:31,076 --> 00:28:31,776
Yeah.
645
00:28:31,776 --> 00:28:34,612
Very, very, very well said.
646
00:28:34,779 --> 00:28:36,281
All right, let me go get.
647
00:28:36,281 --> 00:28:38,583
This sound surprised?
648
00:28:38,583 --> 00:28:40,185
Well, no, I'm not.
649
00:28:40,185 --> 00:28:41,853
Well, actually, kind of.
650
00:28:41,853 --> 00:28:44,389
Yeah, I thought that. Yeah.
651
00:28:44,389 --> 00:28:46,925
I can feel stuff. Yeah. Thanks.
652
00:28:46,925 --> 00:28:47,792
All right.
653
00:28:48,293 --> 00:28:49,894
What else read
654
00:28:51,830 --> 00:28:54,332
Pick up a book and read.
655
00:28:54,766 --> 00:28:57,001
Give you a little escape.
656
00:28:58,236 --> 00:29:01,005
I put down read a book as well.
657
00:29:01,005 --> 00:29:03,942
But if I'm stressed out,
658
00:29:03,942 --> 00:29:07,445
worry, whatever is very hard for me
to take the time to slow down and read
659
00:29:09,447 --> 00:29:11,416
I'm just thinking back to
when I was a contractor.
660
00:29:11,416 --> 00:29:13,518
I just
661
00:29:14,853 --> 00:29:18,056
I think I would have a hard time
with that one because that wouldn't that
662
00:29:18,757 --> 00:29:22,694
and this is a really good book,
but I think it's probably good advice.
663
00:29:22,694 --> 00:29:23,128
And, you know,
664
00:29:23,128 --> 00:29:24,295
I said I wrote the same thing
665
00:29:24,295 --> 00:29:27,899
down, too, but I honestly don't know
if I would do that one, just being.
666
00:29:27,899 --> 00:29:28,600
Honest.
667
00:29:29,501 --> 00:29:31,302
But you wrote that one down, too.
668
00:29:31,302 --> 00:29:33,638
Yeah. Yeah.
669
00:29:33,772 --> 00:29:34,439
All right.
670
00:29:34,773 --> 00:29:37,575
You know, it's going to be a raise
when the kids listen to this, say,
671
00:29:38,209 --> 00:29:40,612
you know, Dad, when's the last time you've
ever read a book?
672
00:29:40,612 --> 00:29:41,012
Was it
673
00:29:41,980 --> 00:29:42,514
just,
674
00:29:42,781 --> 00:29:44,849
you know,
this century or have you done one?
675
00:29:45,316 --> 00:29:45,917
Yeah.
676
00:29:46,951 --> 00:29:47,552
Well, I'll tell them.
677
00:29:47,552 --> 00:29:49,821
You know, I don't have that burnout thing.
Yeah.
678
00:29:49,954 --> 00:29:52,490
When it happens,
you'll read a book someday.
679
00:29:52,590 --> 00:29:53,525
Yeah, right.
680
00:29:54,092 --> 00:29:54,592
All right.
681
00:29:54,592 --> 00:29:59,130
The next one I definitely I like a lot
is listen to music,
682
00:29:59,130 --> 00:30:02,133
put the headphones
on, and I just going to surprise you.
683
00:30:02,133 --> 00:30:04,035
There's a. Movie.
684
00:30:04,035 --> 00:30:08,173
Called The Descendants,
and the soundtrack is Hawaiian music.
685
00:30:09,007 --> 00:30:12,277
And when I got back from work
the other day, Julie goes to
686
00:30:12,277 --> 00:30:14,512
you was listening to it outside,
and she had a drink.
687
00:30:14,512 --> 00:30:16,381
You know, she goes,
you won't make you drink as a great
688
00:30:16,381 --> 00:30:20,018
I mean, listen,
this music, I'll be damned if I just
689
00:30:20,218 --> 00:30:24,422
it was the most relaxing Hawaiian music
that I've ever heard.
690
00:30:24,889 --> 00:30:28,726
So the soundtrack is
called The Descendents. And
691
00:30:30,261 --> 00:30:30,862
I'm telling you,
692
00:30:30,862 --> 00:30:33,898
Rob, it was like I was in heaven
693
00:30:33,898 --> 00:30:35,200
and a lot of.
694
00:30:35,200 --> 00:30:37,235
It was in a movie.
695
00:30:37,235 --> 00:30:38,703
Yeah,
but I don't even know about the movie,
696
00:30:38,703 --> 00:30:43,174
but I just listen to the soundtrack,
and it was very relaxing, really nice.
697
00:30:43,741 --> 00:30:46,377
And now I'll give you
there's a caveat to that.
698
00:30:47,312 --> 00:30:49,747
I have a friend who's
going through some stuff
699
00:30:49,747 --> 00:30:53,117
right now
and I said, Hey, you know what, man?
700
00:30:53,117 --> 00:30:55,486
I listen, this man,
you might want to check this out.
701
00:30:55,486 --> 00:30:56,821
Maybe you like it.
702
00:30:56,821 --> 00:31:00,058
And I said, this text message was like,
703
00:31:00,391 --> 00:31:03,628
I don't like this whatsoever.
704
00:31:05,263 --> 00:31:07,232
So different strokes for different folks.
705
00:31:07,232 --> 00:31:11,369
But anyhow, listening to music of whatever
kind music has a great mood.
706
00:31:12,470 --> 00:31:15,506
Elevator or motivating or a or whatever.
707
00:31:16,474 --> 00:31:19,010
And to me it's I enjoy
708
00:31:19,010 --> 00:31:21,379
music a lot and that one does help me.
709
00:31:22,080 --> 00:31:23,882
Well, there's two that we both had.
710
00:31:23,882 --> 00:31:25,416
You were talking about walking.
711
00:31:26,618 --> 00:31:29,587
I had
put down exercise, so that's the same.
712
00:31:30,421 --> 00:31:33,892
And you just said music and I put down
713
00:31:34,626 --> 00:31:38,963
take a break from news and social media
and listen to some music.
714
00:31:39,530 --> 00:31:40,031
Okay.
715
00:31:40,031 --> 00:31:43,401
Well, you there's,
there's some stuff to talk about there.
716
00:31:43,434 --> 00:31:44,636
No one
717
00:31:45,036 --> 00:31:47,071
exercises different than walking to me
718
00:31:48,339 --> 00:31:50,074
because I also started
719
00:31:50,074 --> 00:31:52,410
going to the gym in the morning
every day about 5:00
720
00:31:53,144 --> 00:31:55,947
and that is definitely
721
00:31:55,947 --> 00:31:58,883
what when you get a bill for that
722
00:31:58,883 --> 00:31:59,317
every time.
723
00:31:59,317 --> 00:32:01,185
You mentioned your gym workout, I know.
724
00:32:01,185 --> 00:32:03,288
I call
725
00:32:04,188 --> 00:32:06,624
I'm telling you that is definitely helped
helped me.
726
00:32:07,258 --> 00:32:08,960
Number one, I'm up early in the morning.
727
00:32:08,960 --> 00:32:10,762
I feel like I'm done.
I'm ready to attack the day.
728
00:32:10,762 --> 00:32:11,930
I've got that out of the way.
729
00:32:11,930 --> 00:32:16,167
And I absolutely it made me feel a whole
lot better and I'm not lifting any more.
730
00:32:16,701 --> 00:32:18,069
I know you're it's hard to believe.
731
00:32:19,070 --> 00:32:19,904
Looking at me,
732
00:32:19,904 --> 00:32:23,775
but I only do the elliptical stuff
now or the treadmill
733
00:32:23,775 --> 00:32:27,712
or and I'm telling you, Rob,
it is definitely made me feel better.
734
00:32:27,745 --> 00:32:30,181
Are you sure you're not lifting the way
you're filling out that shirt?
735
00:32:30,348 --> 00:32:32,884
I know. I know. It's hard to believe.
736
00:32:32,884 --> 00:32:34,786
Tim. You're just naturally. Buff.
737
00:32:34,786 --> 00:32:37,789
Yeah, yeah, yeah.
738
00:32:37,789 --> 00:32:38,756
Not true.
739
00:32:39,057 --> 00:32:42,360
I'll tell you, I have one down
that you probably don't have down, but I
740
00:32:42,360 --> 00:32:46,464
did this the other day, and I'll be damned
if I really, really enjoyed it.
741
00:32:46,464 --> 00:32:49,233
Watch a kid's baseball game.
742
00:32:49,233 --> 00:32:50,935
Just go to a game.
743
00:32:50,935 --> 00:32:53,037
And sit down and watch kids enjoy the game
744
00:32:53,771 --> 00:32:56,941
because it reminds you
of when you were a kid.
745
00:32:56,941 --> 00:33:02,113
And you see, just just just the kids
just having a blast, man.
746
00:33:02,413 --> 00:33:04,582
And that's very relaxing to me.
747
00:33:04,582 --> 00:33:06,451
Listen, here's what I want you to do.
748
00:33:06,451 --> 00:33:08,219
He said you don't follow me on Instagram.
749
00:33:08,219 --> 00:33:09,620
I thought you did.
750
00:33:09,620 --> 00:33:10,321
Okay. Sorry.
751
00:33:10,321 --> 00:33:13,291
Well, you pull out your phone,
go to Instagram, look up
752
00:33:13,958 --> 00:33:16,361
Rob Johnson, 9663.
753
00:33:17,862 --> 00:33:18,596
Today, there's
754
00:33:18,596 --> 00:33:20,665
a picture of the little girl Charlotte.
755
00:33:21,599 --> 00:33:24,435
But I posted something over the weekend.
756
00:33:25,169 --> 00:33:27,972
I want you to take a look at it.
757
00:33:32,844 --> 00:33:33,911
Okay.
758
00:33:34,746 --> 00:33:36,814
It looks like I do follow you,
but I've never looked at
759
00:33:36,814 --> 00:33:39,050
any of your your stuff.
760
00:33:39,550 --> 00:33:41,652
Oh, hey. I got it. I see it.
761
00:33:41,652 --> 00:33:43,021
Read that.
762
00:33:43,388 --> 00:33:45,890
Well, I see the baby.
763
00:33:45,890 --> 00:33:47,258
Right? Yes.
764
00:33:47,258 --> 00:33:48,359
And there's nothing to read.
765
00:33:48,359 --> 00:33:49,660
It's videos.
766
00:33:50,528 --> 00:33:51,195
Really?
767
00:33:51,729 --> 00:33:53,598
Well, yeah.
768
00:33:53,765 --> 00:33:56,801
Other of my two kids,
my two grandsons playing baseball.
769
00:33:57,035 --> 00:33:58,569
Yeah, the picture of them.
770
00:33:58,569 --> 00:33:59,837
That's videos.
771
00:33:59,837 --> 00:34:02,273
Yeah. Oh, wait.
No, it's not a video. Sorry.
772
00:34:02,940 --> 00:34:04,442
Bittersweet into the season.
773
00:34:04,442 --> 00:34:08,446
You always hate when the season ends,
but what an ending looks, looks
774
00:34:08,513 --> 00:34:09,480
team was shorthanded.
775
00:34:09,480 --> 00:34:11,949
So Jack is the call to move up the mini
minors.
776
00:34:12,683 --> 00:34:14,986
The boys both went three for
three and now to each other.
777
00:34:16,621 --> 00:34:18,656
In for the RB.
778
00:34:18,656 --> 00:34:20,158
What a great end of the season.
779
00:34:20,158 --> 00:34:22,827
And Luke Ward Ted Williams
no this season great session.
780
00:34:23,027 --> 00:34:24,929
Very proud of you boys both.
781
00:34:24,929 --> 00:34:26,130
That's pretty cool.
782
00:34:26,230 --> 00:34:28,900
For the last 12 weeks
783
00:34:28,900 --> 00:34:31,069
I've got to spend every Sunday
at the Little League.
784
00:34:31,436 --> 00:34:35,006
When you were saying just going
and watching kids play baseball
785
00:34:36,741 --> 00:34:39,343
it was absolute heaven.
786
00:34:40,111 --> 00:34:40,745
Well.
787
00:34:40,812 --> 00:34:43,247
At school that was just.
788
00:34:43,247 --> 00:34:46,517
Yeah, you can't believe you wrote
that one down that's great. Yeah
789
00:34:47,552 --> 00:34:49,620
there's your other Instagram post
790
00:34:49,620 --> 00:34:52,090
I 60 Susan
I've been following you for a while.
791
00:34:52,156 --> 00:34:54,325
I've been reaching out to you
but you haven't returned
792
00:34:54,325 --> 00:34:58,396
any of my text messages or emails and
I sent you a lot of money in nothing yet.
793
00:34:59,297 --> 00:35:00,765
Yeah. What's up with that?
794
00:35:00,765 --> 00:35:03,034
I get these girls want to follow me
all the time.
795
00:35:03,534 --> 00:35:05,970
Nothing.
And they never get back to me. Okay.
796
00:35:08,239 --> 00:35:10,141
Go to a ball game.
797
00:35:12,210 --> 00:35:13,277
I think is a big deal.
798
00:35:13,277 --> 00:35:13,578
I mean.
799
00:35:13,578 --> 00:35:14,979
I mean, it was it was fun for me.
800
00:35:14,979 --> 00:35:17,281
I mean, I really enjoyed the how much fun.
801
00:35:17,281 --> 00:35:19,383
What I enjoyed was
how much the kids enjoyed it.
802
00:35:19,851 --> 00:35:21,385
So that was pretty cool.
803
00:35:21,385 --> 00:35:25,723
I think in all of these
that we're talking about, the main
804
00:35:25,990 --> 00:35:30,661
the main thing that they all have in
common is you have to carve out some time
805
00:35:30,661 --> 00:35:33,598
for yourself to decompress
and find out what you like to do.
806
00:35:34,065 --> 00:35:36,901
Sometimes people think it's alcohol
or drugs.
807
00:35:39,804 --> 00:35:41,539
I'm going into
808
00:35:42,907 --> 00:35:44,041
I. Wasn't
809
00:35:44,041 --> 00:35:46,043
going to go down this road of a PSA,
810
00:35:47,145 --> 00:35:50,982
but but I think it has to be said
that like even.
811
00:35:50,982 --> 00:35:52,416
Alcohol.
812
00:35:52,850 --> 00:35:54,919
Is a short term thing.
813
00:35:54,919 --> 00:35:57,421
It's not a great thing,
you know what I mean?
814
00:35:57,421 --> 00:36:01,392
I don't wanna be preachy, but how are you
laughing that this is good information.
815
00:36:03,127 --> 00:36:03,961
Because those are the ones
816
00:36:03,961 --> 00:36:08,099
that I gave in the beginning that was
that was supposed to be like a joke.
817
00:36:08,599 --> 00:36:09,734
Well, I know, I know.
818
00:36:09,734 --> 00:36:12,436
I liked it. You're
819
00:36:12,603 --> 00:36:14,705
I like where you're going
with this, though.
820
00:36:14,705 --> 00:36:16,841
You're right. Yeah, absolutely.
821
00:36:16,841 --> 00:36:19,076
I mean. People will think.
822
00:36:19,143 --> 00:36:21,012
I mean, that in the end,
that's a harmful habit.
823
00:36:21,012 --> 00:36:21,612
You know what I mean?
824
00:36:21,612 --> 00:36:22,580
What have you
825
00:36:23,114 --> 00:36:26,617
so called Rob Johnson and 976382.
826
00:36:27,018 --> 00:36:27,852
I'm kidding.
827
00:36:27,852 --> 00:36:32,423
But so any others things that might,
might look like they're they're
828
00:36:32,423 --> 00:36:36,661
helping the situation, but actually
in the end make it much, much worse.
829
00:36:37,261 --> 00:36:39,297
So for especially
830
00:36:40,298 --> 00:36:42,366
for the drug thing, you know.
831
00:36:43,701 --> 00:36:45,303
Stay away from those drugs, kids.
832
00:36:45,303 --> 00:36:46,804
Away from drugs. Yes.
833
00:36:46,804 --> 00:36:48,272
Yeah. Even so.
834
00:36:48,272 --> 00:36:51,242
Even smoking relaxes some people.
835
00:36:51,676 --> 00:36:53,978
But I'm not going to,
you know, whatever you want to smoke.
836
00:36:54,345 --> 00:36:56,914
Do you smoke? Go and smoke.
But to light them up.
837
00:36:56,914 --> 00:36:57,915
Yeah, I. Am up
838
00:37:00,218 --> 00:37:03,187
think I know where my next one is.
839
00:37:03,654 --> 00:37:04,722
My happy place.
840
00:37:04,722 --> 00:37:07,024
I always thought that was funny
when Happy Gilmore
841
00:37:07,725 --> 00:37:10,962
said you got to go to your happy place.
842
00:37:10,962 --> 00:37:13,097
I think I know you're a happy place.
843
00:37:14,799 --> 00:37:16,467
I think out in a boat fishing is.
844
00:37:16,467 --> 00:37:19,604
Yeah, yeah. Yep, yep.
845
00:37:19,604 --> 00:37:23,074
My happy place is lighting a fire
back on my firepit.
846
00:37:24,542 --> 00:37:26,844
There's just something about a crackling
fire.
847
00:37:28,112 --> 00:37:29,880
Stars at night.
848
00:37:29,880 --> 00:37:32,550
No phones, no talk, no, you know, just.
849
00:37:33,284 --> 00:37:35,086
People running out of the house.
850
00:37:35,086 --> 00:37:37,588
Yeah, it's such a rush.
851
00:37:37,588 --> 00:37:38,289
And it
852
00:37:39,290 --> 00:37:40,658
oh. Oh, okay.
853
00:37:40,658 --> 00:37:42,526
You're thinking the other way.
854
00:37:44,695 --> 00:37:46,631
Yes. I like building fires.
855
00:37:46,631 --> 00:37:48,199
I like setting stuff on fire.
856
00:37:48,199 --> 00:37:49,700
That's my happy place.
857
00:37:49,700 --> 00:37:50,768
Isn't the truth.
858
00:37:50,768 --> 00:37:51,502
Me, Mr.
859
00:37:51,502 --> 00:37:53,704
Bowen, a fire safety guy yeah.
860
00:37:54,639 --> 00:37:56,274
I think that must be universal.
861
00:37:56,274 --> 00:37:56,674
There is.
862
00:37:56,674 --> 00:37:59,076
There is absolutely something relaxing
about a fire.
863
00:37:59,610 --> 00:38:01,512
And at night and just.
864
00:38:01,512 --> 00:38:05,883
Just watching the fire burn here
in the crackling of the fire, and
865
00:38:07,652 --> 00:38:08,352
it's heaven.
866
00:38:08,352 --> 00:38:09,453
I agree with you that.
867
00:38:09,453 --> 00:38:12,723
Now, a little bit of music to that and
868
00:38:13,791 --> 00:38:15,893
maybe some s'mores
869
00:38:15,893 --> 00:38:19,530
or Hot Dog over the OC. Oh.
870
00:38:19,830 --> 00:38:21,632
I don't get much better.
871
00:38:21,632 --> 00:38:22,333
I told you my.
872
00:38:22,333 --> 00:38:26,971
I also I also think about that
one of them grilling, you know,
873
00:38:26,971 --> 00:38:30,241
a lot of a lot of people are like,
are you a charcoal guy or gas guy?
874
00:38:30,408 --> 00:38:33,244
And and you know, you'll find guys
875
00:38:33,244 --> 00:38:35,946
who are just fight to the end. I,
876
00:38:37,048 --> 00:38:39,950
I have no problem with
anybody who uses gas.
877
00:38:40,017 --> 00:38:42,153
Not at all. To me.
878
00:38:43,354 --> 00:38:45,589
I have the time now
879
00:38:45,589 --> 00:38:49,260
or I can just light my charcoal,
give it time to,
880
00:38:49,260 --> 00:38:50,728
you know, it's almost like building
881
00:38:50,728 --> 00:38:54,899
the fire or cooking over the fire
type thing where before I was a gas guy.
882
00:38:54,899 --> 00:38:57,234
But, you know,
I had three kids coming home from school
883
00:38:57,234 --> 00:39:01,539
and we need to get stuff on the table
where now it's you know,
884
00:39:01,539 --> 00:39:05,743
cooking and grilling and smoke and stuff,
slow all day type thing.
885
00:39:05,743 --> 00:39:06,510
That's just
886
00:39:07,545 --> 00:39:09,580
a real nice escape to.
887
00:39:09,580 --> 00:39:10,414
Nice.
888
00:39:10,548 --> 00:39:12,483
And like I said, and no matter.
889
00:39:12,483 --> 00:39:14,251
What it is.
890
00:39:14,251 --> 00:39:17,521
If that's your thing,
if somebody's thing is golfing, whatever
891
00:39:17,521 --> 00:39:21,525
your thing is, I think you do have to
just set that time aside.
892
00:39:21,525 --> 00:39:24,228
And I also I think you have to hold
yourself accountable to it,
893
00:39:24,462 --> 00:39:25,429
just like when, you know,
894
00:39:25,429 --> 00:39:28,032
people don't take vacations
because they don't schedule vacations.
895
00:39:28,032 --> 00:39:29,500
And I was bad about that.
896
00:39:29,500 --> 00:39:31,602
Like,
oh, we didn't take any time off this year
897
00:39:31,602 --> 00:39:32,737
because we have so much going on.
898
00:39:32,737 --> 00:39:37,074
If I realize if I don't schedule it just
like I'm scheduling a job, I won't do it.
899
00:39:37,708 --> 00:39:39,910
So you owe it to yourself.
900
00:39:39,910 --> 00:39:42,780
You work so hard in this trade,
in this in this business
901
00:39:43,214 --> 00:39:45,649
to find out something for yourself.
902
00:39:45,649 --> 00:39:50,254
And, you know, with money being tight
or whatever was three causes
903
00:39:50,254 --> 00:39:50,921
things I talk about.
904
00:39:50,921 --> 00:39:52,223
I don't cost much.
905
00:39:52,223 --> 00:39:54,158
Does it cost much to go for a walk?
906
00:39:54,158 --> 00:39:56,260
It doesn't cost much to burn down
somebody else's house.
907
00:39:56,660 --> 00:39:58,062
It's cost very little to
908
00:39:59,029 --> 00:40:01,899
to go
to a baseball game or something like that.
909
00:40:01,899 --> 00:40:06,370
So I think that, first of all, recognize
that you're going through this.
910
00:40:06,637 --> 00:40:07,838
Is important.
911
00:40:07,905 --> 00:40:11,509
Because some for
some people it's a perpetual thing.
912
00:40:11,509 --> 00:40:12,977
We get up every day, we feel burned out.
913
00:40:12,977 --> 00:40:13,711
We get up every day.
914
00:40:13,711 --> 00:40:14,612
We feel burned. Out.
915
00:40:14,612 --> 00:40:16,981
Yeah. They're always burned out every day.
916
00:40:17,281 --> 00:40:18,282
And don't be.
917
00:40:18,282 --> 00:40:20,284
Don't beat yourself up over. That.
918
00:40:20,284 --> 00:40:22,353
I didn't even have
a responsibility of kids.
919
00:40:22,353 --> 00:40:23,220
I can't imagine.
920
00:40:23,220 --> 00:40:28,159
Also on top of everything I did,
running a business, having children so.
921
00:40:28,325 --> 00:40:30,327
Good oh, it's easy.
You just push all that off.
922
00:40:30,327 --> 00:40:31,829
And your wife, it's simple.
923
00:40:31,829 --> 00:40:33,631
Just. Yeah, that's yeah.
924
00:40:33,631 --> 00:40:34,999
If she has burnout, you know,
925
00:40:34,999 --> 00:40:37,568
they give her the list of burnout things
and mansplain it to her.
926
00:40:38,102 --> 00:40:41,038
The way she's. Feeling. Burned out.
927
00:40:42,339 --> 00:40:42,873
Yeah.
928
00:40:42,873 --> 00:40:44,675
And here's here's how poorly.
929
00:40:44,675 --> 00:40:46,710
And I worked it
because I worked out of town
930
00:40:46,710 --> 00:40:49,547
or because, you know,
I was a floor guy and hours a crazy.
931
00:40:50,080 --> 00:40:52,950
So the way we work with the kids was
932
00:40:53,517 --> 00:40:57,321
I was in charge of sports and recreation
933
00:40:57,855 --> 00:40:59,957
so if there was camping trips,
934
00:41:00,524 --> 00:41:03,327
practices,
that's why I coached everything.
935
00:41:03,327 --> 00:41:05,463
So I had to be there.
936
00:41:05,463 --> 00:41:08,466
And then Paul was in charge of education
and religion.
937
00:41:08,999 --> 00:41:11,035
Thank God. Yeah. Yes.
938
00:41:11,235 --> 00:41:13,704
You say you wouldn't
want to do those backwards.
939
00:41:13,871 --> 00:41:14,772
Exactly.
940
00:41:14,772 --> 00:41:19,610
And sometimes people thought, jeez,
you know, poor Emily Johnson,
941
00:41:19,610 --> 00:41:23,747
their parents must be divorced
because you always see Pauline.
942
00:41:23,747 --> 00:41:28,052
You never see her husband
at the parent teacher conferences
943
00:41:29,453 --> 00:41:32,656
or like the first time
somebody met my wife
944
00:41:32,656 --> 00:41:36,560
at one of bums hockey games,
they were like, Are you two together?
945
00:41:36,560 --> 00:41:38,496
We thought you were divorced.
946
00:41:38,496 --> 00:41:40,231
I was like, No, we got it.
947
00:41:40,231 --> 00:41:41,665
You got a cut and dry here.
948
00:41:41,665 --> 00:41:43,167
This is my thing.
949
00:41:43,167 --> 00:41:46,070
Sports and recreation
quality is education.
950
00:41:46,070 --> 00:41:47,071
And religion.
951
00:41:47,104 --> 00:41:50,341
I did have a buddy of mine come up to me
and said, How come I never see Rob?
952
00:41:50,641 --> 00:41:52,142
He said, He said this Pauline.
953
00:41:53,177 --> 00:41:54,011
He said, How come I never
954
00:41:54,011 --> 00:41:56,347
see Rob at these stupid parent
teacher conferences?
955
00:41:58,048 --> 00:42:01,619
And she says, Well,
he does sports and recreation.
956
00:42:01,652 --> 00:42:03,988
I do education, religion.
957
00:42:04,021 --> 00:42:07,424
I see him a few days later
at Dunkin Donuts and he's like,
958
00:42:07,424 --> 00:42:11,161
You are the most brilliant man
I have ever met in my life.
959
00:42:12,229 --> 00:42:13,964
He goes, I try doing that.
960
00:42:13,964 --> 00:42:15,332
He goes, We're way beyond that.
961
00:42:15,332 --> 00:42:18,002
But if I had started it
in the beginning like you,
962
00:42:18,569 --> 00:42:20,070
things would have been different.
963
00:42:20,070 --> 00:42:20,704
Yeah.
964
00:42:20,938 --> 00:42:21,839
Nice.
965
00:42:21,872 --> 00:42:24,241
It's all about organization
966
00:42:24,375 --> 00:42:26,310
delegating. Yes.
967
00:42:26,310 --> 00:42:27,912
Okay. And Rob, that's all I have.
968
00:42:27,912 --> 00:42:30,648
I don't know if you have any else
you want to add to it.
969
00:42:30,648 --> 00:42:34,118
I think if you're going to take time off,
you got to have time off
970
00:42:34,118 --> 00:42:37,421
from the electronics. Now. Oh, yes. Let me
971
00:42:38,489 --> 00:42:41,525
and I know
972
00:42:41,525 --> 00:42:43,427
I was there. Okay.
973
00:42:43,427 --> 00:42:46,964
It's tough to go on vacation
and not pay attention to your phone.
974
00:42:47,998 --> 00:42:48,632
I know it.
975
00:42:48,632 --> 00:42:53,537
It's tough not to do it and and
not want to do emails or get back to me.
976
00:42:53,537 --> 00:42:56,674
Whatever, you know, so start small.
977
00:42:57,241 --> 00:42:59,343
If you're on vacation
978
00:42:59,910 --> 00:43:02,379
in during that vacation, take 3 hours
979
00:43:03,314 --> 00:43:06,183
where you're not going to do anything
with your electronics.
980
00:43:06,183 --> 00:43:07,985
Give yourself a three hour break.
981
00:43:07,985 --> 00:43:09,520
I know you're going to have to start
small.
982
00:43:09,520 --> 00:43:13,591
It's going to be impossible
for a lot of guys to wean themselves off
983
00:43:13,591 --> 00:43:16,627
completely that. Impossible or impossible?
984
00:43:16,894 --> 00:43:17,761
Is that what I said?
985
00:43:17,761 --> 00:43:22,433
Unpassable sounded like an impossible
m impossible.
986
00:43:22,433 --> 00:43:24,401
I don't think I'm impossible as a work.
987
00:43:24,401 --> 00:43:25,603
No, it's not.
988
00:43:26,003 --> 00:43:27,871
Yeah, go ahead.
989
00:43:27,972 --> 00:43:28,539
Imposition.
990
00:43:28,539 --> 00:43:31,008
And now you're making fun of my speech
impediment. That's.
991
00:43:31,041 --> 00:43:33,143
Oh, no. No, that's okay.
992
00:43:33,944 --> 00:43:36,614
I assaulted
you over the years with it, so.
993
00:43:36,647 --> 00:43:37,381
Yeah.
994
00:43:37,915 --> 00:43:40,250
That's what I liked about
snorkeling with the kids.
995
00:43:42,419 --> 00:43:44,655
3 hours snorkel in your mouth,
996
00:43:45,789 --> 00:43:47,324
no phones.
997
00:43:47,324 --> 00:43:49,093
The kids can't even chatter, right?
998
00:43:49,093 --> 00:43:51,362
It's just a lot of pointing and grunting.
999
00:43:51,729 --> 00:43:52,997
Thumbs up. Yep.
1000
00:43:52,997 --> 00:43:54,331
Oh, look at that. Yes.
1001
00:43:54,331 --> 00:43:57,434
Okay, move on.
1002
00:43:57,434 --> 00:43:58,736
That's brilliant.
1003
00:43:58,736 --> 00:43:59,436
I know.
1004
00:44:00,070 --> 00:44:01,372
I make you.
1005
00:44:01,372 --> 00:44:03,140
A that's a good one on social media.
1006
00:44:03,140 --> 00:44:06,310
I actually forgot to say
that there was one more that I had to.
1007
00:44:06,310 --> 00:44:10,881
Oh, living, depending on where you live,
are living in California.
1008
00:44:11,849 --> 00:44:12,816
Can be stressful.
1009
00:44:12,816 --> 00:44:14,318
Living in New York can be stressful.
1010
00:44:14,318 --> 00:44:18,856
Living in big cities, just the nature
of the logistics and traffic and noise.
1011
00:44:18,856 --> 00:44:20,791
And I forget when I move back,
1012
00:44:20,791 --> 00:44:24,361
when I go back to California
for work, the fast how fast the pace is.
1013
00:44:24,962 --> 00:44:25,562
You know what I mean?
1014
00:44:25,562 --> 00:44:28,465
And and certainly in New York City,
the same thing.
1015
00:44:28,465 --> 00:44:30,501
The pace is lightning fast.
1016
00:44:30,501 --> 00:44:32,436
And there's stressors everywhere.
1017
00:44:32,436 --> 00:44:35,005
So even that can can cause stress.
1018
00:44:35,372 --> 00:44:38,776
So finding your is finding
something that works for you.
1019
00:44:39,076 --> 00:44:42,079
And, you know, sometimes you have
you bring your spouse into this as well.
1020
00:44:42,413 --> 00:44:44,248
They may be going through the same thing.
1021
00:44:44,248 --> 00:44:46,984
And so, you know,
and that just might help to.
1022
00:44:47,584 --> 00:44:50,487
To. Actually get you to do it,
to include somebody else. So.
1023
00:44:51,255 --> 00:44:53,590
All right, Rob, anything else?
1024
00:44:53,590 --> 00:44:54,591
Prioritize.
1025
00:44:56,126 --> 00:44:56,994
Prioritize.
1026
00:44:56,994 --> 00:44:59,396
Not everything has to be done right away.
1027
00:45:00,164 --> 00:45:01,465
Yeah. Yeah.
1028
00:45:01,465 --> 00:45:05,636
When I first married my wife and,
you know, ten years into our relationship
1029
00:45:05,636 --> 00:45:10,708
or longer, she had I never knew her
not to have a note going all all the time.
1030
00:45:11,241 --> 00:45:14,645
It was like two pages of notes of things
that she needed to get done all the time
1031
00:45:14,645 --> 00:45:16,180
with would lying through them.
1032
00:45:16,180 --> 00:45:18,916
And then there's more stuff on the list
and more stuff on the list.
1033
00:45:19,450 --> 00:45:20,718
And I go to the list.
1034
00:45:20,718 --> 00:45:21,585
I goes.
1035
00:45:21,985 --> 00:45:24,555
Dude, I mean.
1036
00:45:24,555 --> 00:45:26,657
Is all this stuff important?
1037
00:45:26,657 --> 00:45:27,391
Sure.
1038
00:45:27,391 --> 00:45:29,193
Wayne's Wayne's.
1039
00:45:29,193 --> 00:45:30,861
Wayne's needs,
1040
00:45:31,161 --> 00:45:32,463
you know, things that I, you know.
1041
00:45:32,463 --> 00:45:35,132
Let me circle
the ones that you prioritize.
1042
00:45:35,132 --> 00:45:36,567
Yes. Yes.
1043
00:45:36,567 --> 00:45:39,837
But in all seriousness, though,
and then and as she's gotten older
1044
00:45:39,837 --> 00:45:42,706
that she doesn't do that
anymore near near to the extent anyhow.
1045
00:45:43,240 --> 00:45:44,675
And so good for her.
1046
00:45:45,843 --> 00:45:47,911
All right, Rob, we get more.
1047
00:45:47,911 --> 00:45:49,146
Delegate
1048
00:45:50,581 --> 00:45:53,851
delegates, some responsibilities.
1049
00:45:53,851 --> 00:45:55,686
And I know you do that with your team.
1050
00:45:55,686 --> 00:45:58,555
Really good presentations,
things like that.
1051
00:45:58,555 --> 00:46:00,224
I think that's great.
1052
00:46:00,691 --> 00:46:03,961
Takes a little bit off of your plate,
improves their game.
1053
00:46:04,361 --> 00:46:05,262
Perfect.
1054
00:46:06,163 --> 00:46:10,200
Well, it only works for me
if it improves their game.
1055
00:46:10,501 --> 00:46:11,702
That's the second part of this.
1056
00:46:11,702 --> 00:46:13,904
I don't I don't want to delegate because
1057
00:46:15,172 --> 00:46:17,274
I want someone else to do my work.
1058
00:46:18,208 --> 00:46:21,745
But delegating it, that raises
the whole team a lot of times.
1059
00:46:22,446 --> 00:46:25,582
And absolutely, I'm a big believer in it
and it's something I had to learn
1060
00:46:25,783 --> 00:46:28,719
to, to let go in.
1061
00:46:28,719 --> 00:46:32,322
And and, you know, I'm glad you said that,
that you had to learn this
1062
00:46:32,322 --> 00:46:35,592
because, yeah, we can just pop off
all these great answers,
1063
00:46:36,393 --> 00:46:39,363
you know, but it's going to be tough.
1064
00:46:39,997 --> 00:46:42,933
It's going to be tough for guys
to like this next one here.
1065
00:46:43,433 --> 00:46:44,468
We've work at work.
1066
00:46:44,468 --> 00:46:45,969
It's a bag of bricks. Set it down.
1067
00:46:47,304 --> 00:46:50,407
That's going to be tough for some guys.
1068
00:46:50,407 --> 00:46:52,109
There was a time that my work phone
1069
00:46:52,109 --> 00:46:54,878
was in my my spare bedroom
when I first started in business.
1070
00:46:55,445 --> 00:46:59,483
And that was a big mistake
because even if a Saturday if I said
1071
00:46:59,483 --> 00:47:03,420
I wasn't going to work this Saturday,
if I saw that like beeping, I'm going I'm
1072
00:47:03,420 --> 00:47:07,291
going to pick up I'm going
to pick up that voicemail and find out.
1073
00:47:08,058 --> 00:47:09,827
Who who needed what.
1074
00:47:09,827 --> 00:47:11,128
And I couldn't let it go.
1075
00:47:11,128 --> 00:47:13,564
I couldn't walk past that room
without checking to make sure I didn't
1076
00:47:13,664 --> 00:47:15,933
leave any messages behind or whatever.
1077
00:47:15,933 --> 00:47:18,869
So that's a very important.
1078
00:47:19,536 --> 00:47:21,839
This one is
1079
00:47:21,839 --> 00:47:25,876
when I wrote Practice Self-compassion
and then in parentheses I wrote Yuck,
1080
00:47:27,244 --> 00:47:29,646
like, yeah, that just sounds crazy.
1081
00:47:30,848 --> 00:47:33,483
But I did follow it
up with Give Yourself a break
1082
00:47:35,586 --> 00:47:37,120
you know, give yourself a break.
1083
00:47:37,120 --> 00:47:39,423
I think I know you.
1084
00:47:39,690 --> 00:47:43,060
You're probably harder on yourself
than you are anybody that you know.
1085
00:47:44,027 --> 00:47:45,295
Yeah.
1086
00:47:46,330 --> 00:47:48,198
Self-Compassion. And I use it.
1087
00:47:48,198 --> 00:47:50,500
Yeah, I've said that before
to give yourself a break
1088
00:47:51,268 --> 00:47:55,172
as I've gotten older in the business
and I see it's easier for me to do
1089
00:47:55,172 --> 00:47:57,140
to other people than it is for myself
1090
00:47:57,140 --> 00:48:00,010
because when I see a flawed guy
going through it or whatever or yeah,
1091
00:48:00,043 --> 00:48:02,512
he's really kicked himself
because it didn't turn out
1092
00:48:02,512 --> 00:48:05,315
exactly where he wanted to have
something went wrong or whatever.
1093
00:48:05,649 --> 00:48:10,754
Gee, I want that for himself, you know,
obviously, like, man, you just saw
1094
00:48:10,754 --> 00:48:13,523
so many good things on his job
and don't kill yourself over this.
1095
00:48:13,857 --> 00:48:14,591
Yeah, I.
1096
00:48:14,591 --> 00:48:16,660
Know damn well I was the same way. Yes.
1097
00:48:16,693 --> 00:48:18,362
But it's easier for me to say it
1098
00:48:18,362 --> 00:48:20,130
to somebody else
and for me to actually do it.
1099
00:48:20,130 --> 00:48:21,999
I'll be honest about that. Yeah. So
1100
00:48:24,835 --> 00:48:25,302
you know, I think
1101
00:48:25,302 --> 00:48:27,504
sometimes when you're in this
1102
00:48:29,640 --> 00:48:32,342
burnout situation, it's
because you're in a rut.
1103
00:48:33,443 --> 00:48:37,114
You know, you're in a rut where sometimes
1104
00:48:37,114 --> 00:48:41,685
I think you need to just sit down
and do some blue sky thinking, really?
1105
00:48:41,685 --> 00:48:44,254
Just sit, turn everything off
1106
00:48:44,922 --> 00:48:49,059
and think and come up with some ideas
and maybe some of those ideas
1107
00:48:49,059 --> 00:48:52,229
can get you out of that,
that rut type of thing.
1108
00:48:53,096 --> 00:48:54,031
How many more do you have?
1109
00:48:54,031 --> 00:48:57,367
Because I feel like
I'm getting burned out now.
1110
00:49:03,106 --> 00:49:05,342
I I know you hate it when I talk.
1111
00:49:05,809 --> 00:49:08,879
I'm not. I, I know you hate it.
1112
00:49:09,079 --> 00:49:10,280
No, I don't remember.
1113
00:49:10,280 --> 00:49:12,015
We're trying to help people.
1114
00:49:12,015 --> 00:49:12,783
I know.
1115
00:49:12,783 --> 00:49:15,752
I think it's important. Yeah.
1116
00:49:15,752 --> 00:49:16,186
I'm just the.
1117
00:49:16,186 --> 00:49:16,753
Problem.
1118
00:49:16,753 --> 00:49:20,023
The problem is I don't think I've
ever had burnout, so. Oh.
1119
00:49:21,158 --> 00:49:22,592
Well, I sure have.
1120
00:49:22,592 --> 00:49:23,894
I know you have.
1121
00:49:23,894 --> 00:49:25,495
Yeah. Yeah, you're looking at.
1122
00:49:25,495 --> 00:49:27,030
I'm a glass is half full.
1123
00:49:27,030 --> 00:49:28,465
Your glass is half empty.
1124
00:49:28,465 --> 00:49:31,468
You keep saying that, and I will continue
to disagree with you.
1125
00:49:31,835 --> 00:49:32,269
Okay.
1126
00:49:32,269 --> 00:49:34,371
I'm the most positive dude
you ever met in your life.
1127
00:49:36,340 --> 00:49:37,874
You go ahead and laugh.
1128
00:49:37,874 --> 00:49:40,711
I am absolutely. 100% positive.
1129
00:49:40,911 --> 00:49:43,246
That sounds like what I say.
The guys at the school, I'm
1130
00:49:43,246 --> 00:49:46,049
the most humble freaking guy
I've ever met in my life.
1131
00:49:46,483 --> 00:49:47,951
Yeah.
1132
00:49:49,853 --> 00:49:52,022
All right, last one.
1133
00:49:52,022 --> 00:49:52,956
This is it.
1134
00:49:52,956 --> 00:49:53,991
And then I'll let you go.
1135
00:49:53,991 --> 00:49:56,626
Remember what makes you happy and do it.
1136
00:49:58,428 --> 00:50:01,999
Yeah, well, like I said,
going back to that baseball game,
1137
00:50:01,999 --> 00:50:05,402
I mean, find out what does make you happy,
I think is a really good idea.
1138
00:50:05,402 --> 00:50:07,304
We get we get away from that.
1139
00:50:07,304 --> 00:50:07,871
And even when.
1140
00:50:07,871 --> 00:50:10,307
We got in the business,
because we love the business.
1141
00:50:10,741 --> 00:50:14,911
And. All of a sudden, you know,
we don't find joy in the business anymore.
1142
00:50:15,345 --> 00:50:17,981
And I think that's smart to go find out.
1143
00:50:18,015 --> 00:50:18,281
All right.
1144
00:50:18,281 --> 00:50:20,417
What did I
what was it that I loved about this job?
1145
00:50:20,417 --> 00:50:21,351
And let me get back to it.
1146
00:50:21,351 --> 00:50:23,487
And for some people,
1147
00:50:23,487 --> 00:50:27,090
they love the craftsmanship of doing like
a radius border or something like that.
1148
00:50:27,424 --> 00:50:29,526
And we don't do that
anymore of white plane can.
1149
00:50:29,526 --> 00:50:30,060
We're in a hurry.
1150
00:50:30,060 --> 00:50:32,262
And I got bills to pay and
I got things to do and blah, blah, blah.
1151
00:50:32,863 --> 00:50:34,631
I think we've done it before it.
1152
00:50:34,631 --> 00:50:37,000
Highlander
hardwood floors is take one job.
1153
00:50:37,634 --> 00:50:38,435
You know what?
1154
00:50:38,435 --> 00:50:41,872
We're going to just take our time
and just we haven't done a custom job
1155
00:50:41,872 --> 00:50:42,806
in a long time.
1156
00:50:42,806 --> 00:50:44,941
Let's let's take the scraps we got left
over.
1157
00:50:45,242 --> 00:50:50,113
Let's go out and and do it with 11 time
we did it for they didn't have much money.
1158
00:50:50,714 --> 00:50:51,915
She wasn't expecting it.
1159
00:50:51,915 --> 00:50:53,450
You just want to see if he's afraid.
1160
00:50:53,450 --> 00:50:56,353
You're in stains everywhere
and we said, you know what went out?
1161
00:50:56,353 --> 00:50:57,821
We talked about it.
1162
00:50:57,821 --> 00:50:58,522
Let's just.
1163
00:50:58,522 --> 00:51:00,057
Let's just do a kick ass for here.
1164
00:51:00,057 --> 00:51:02,926
Let's do something cool, and we won't even
hardly charge you nothing for it.
1165
00:51:03,360 --> 00:51:07,831
And and then we got it out are
we got our joy and satisfaction out of it.
1166
00:51:08,198 --> 00:51:11,001
And then she got something
that was beyond our wildest dreams
1167
00:51:11,334 --> 00:51:13,770
and that made us feel so much better.
1168
00:51:14,171 --> 00:51:15,238
She was deserving of it.
1169
00:51:15,238 --> 00:51:19,409
She was a sweet,
nice old lady, and and it kind of served
1170
00:51:19,409 --> 00:51:22,512
a few things at the same time, so I think
1171
00:51:22,512 --> 00:51:26,316
not a bad idea to find something,
you know, that you enjoy.
1172
00:51:26,316 --> 00:51:29,219
We remember what you loved
about this craft when you started it.
1173
00:51:29,653 --> 00:51:32,055
Don't let the craft beat you up.
1174
00:51:32,055 --> 00:51:36,359
And there's a lot of chances out there was
labor shortage and stuff like that.
1175
00:51:36,359 --> 00:51:40,163
So I think those things are important
and good call.
1176
00:51:40,230 --> 00:51:40,931
I actually have.
1177
00:51:40,931 --> 00:51:41,698
I'm impressed.
1178
00:51:41,698 --> 00:51:44,468
That is a great idea.
Not I'm sitting here thinking
1179
00:51:45,735 --> 00:51:48,572
I have this old woman that I remember
Peter and I work for.
1180
00:51:48,572 --> 00:51:51,741
I wish I had done something like that
instead of right.
1181
00:51:51,775 --> 00:51:52,642
That's a great idea.
1182
00:51:52,642 --> 00:51:53,743
I got to give you your props.
1183
00:51:53,743 --> 00:51:56,012
Are you going to get a belt buckle?
1184
00:51:56,413 --> 00:51:57,814
That's a good one, man.
1185
00:51:57,814 --> 00:51:59,716
That's a real good one.
1186
00:51:59,716 --> 00:52:00,150
You're right.
1187
00:52:00,150 --> 00:52:04,020
Because sometimes we just don't get the
the chance to do that kind of thing.
1188
00:52:04,254 --> 00:52:08,058
The nice thing about doing that is pick
someone who is be the least suspect in
1189
00:52:08,058 --> 00:52:09,993
that could never afford a flaw like that.
1190
00:52:09,993 --> 00:52:12,729
And it doesn't have to be anything
just off the charts,
1191
00:52:13,029 --> 00:52:17,100
but something like would blow her mind
or blow his mind when they walk in.
1192
00:52:17,134 --> 00:52:20,103
They never thought a million years
they'd be able on that floor. Yeah.
1193
00:52:21,204 --> 00:52:23,406
And make it turn it into a training thing.
1194
00:52:23,940 --> 00:52:29,012
And it's it's also make you put
a lot of joy in your heart, too, as well.
1195
00:52:29,012 --> 00:52:31,281
So good stuff.
1196
00:52:31,281 --> 00:52:31,781
All right.
1197
00:52:31,781 --> 00:52:33,817
Maybe you're not
a glass is half empty guy.
1198
00:52:34,184 --> 00:52:36,720
Oh, I know. I'm not there.
No matter what you think.
1199
00:52:36,720 --> 00:52:37,387
I know I'm not.
1200
00:52:37,387 --> 00:52:40,690
I don't worry about the opinions of sheep.
1201
00:52:42,959 --> 00:52:43,860
At this show.
1202
00:52:43,860 --> 00:52:44,761
No, they don't laugh.
1203
00:52:44,761 --> 00:52:45,328
I don't know.
1204
00:52:45,328 --> 00:52:46,263
They're running together now.
1205
00:52:46,263 --> 00:52:48,165
Maybe that was the last show.
1206
00:52:48,465 --> 00:52:49,833
All right. Rob.
1207
00:52:49,833 --> 00:52:51,067
Thank you, man.
1208
00:52:51,268 --> 00:52:53,837
Appreciate the pleasure, buddy.
1209
00:52:54,905 --> 00:52:57,507
Hopefully maybe somebody
got something out of this one
1210
00:52:58,341 --> 00:53:01,978
that might help them in their career and
add a few more years to their career, too.
1211
00:53:02,179 --> 00:53:04,948
And maybe a little bit more joy
in their in their life. We hope
1212
00:53:06,116 --> 00:53:07,250
so. There you go.
1213
00:53:07,250 --> 00:53:09,786
This has been another episode
of On the Floor with Wayne and Rob.
1214
00:53:10,153 --> 00:53:12,088
Hey, stay tuned. For another episode.